Mighty_Oak wrote: Welcome Bro Not to burst your bubble but you only gained 8lbs in 7yrs of training? So it's like 1lb per year lang?
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hinde ako expert pero magshare ako ng nalalaman ko sa abot ng makakaya
This literally means that a newbie is not always a beginner...
i suggest you make your journal sir, which could be a guide and source of motivation for others...
I'll try on that journal recommendation.
Dati 112lbs ako then 114lbs to 117lbs. Ngayon 120lbs +/- 3lbs.
Tiyaga lang talaga sa pagworkout at disiplina sa kaen.
Not to burst your bubble but you only gained 8lbs in 7yrs of training? So it's like 1lb per year lang?
hmm, not actually 1lb per year.
mahirap sakin ang mag gain pero madali maglose specially when i run or do boxing.