How many times you guys train?

LEUCINELEUCINE Posts: 264
in Bodybuilding Discussion
[size=large]How many times you guys train weekly?[/size]
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Comments

  • kopikopi Posts: 690
    4 times a week from my previous program :)
  • siddfit101siddfit101 Posts: 423
    twice a week lang ako...=(
  • LEUCINELEUCINE Posts: 264
    siddfit101 wrote:
    twice a week lang ako...=(

    bakit naman Sir? =(


    plano kong mag 6x a week >..<
  • milksworthmilksworth Posts: 3,130
    5 pag tinamad 6 pag sinipag
  • JettieJettie Posts: 3,763
    3x a week as per my program says so :)
  • sevenstringsevenstring Posts: 903
    3 times a week. pero balak kong mag 4.
  • tjdc3tjdc3 Posts: 69
    5 times! tabain eh. depende sa type ng katawan. :)
  • nrg500nrg500 Posts: 1,233
    Twice a week, full-body workout using compound exercises only. School and work are already very demanding on my schedule

    Two working sets only. First set is done at max effort for 4 to 6 reps. Second set is done 10 to 15% lighter but rep is increased by 1 or 2


    Day 1

    Front Squat
    Standing Barbell Overhead Press
    Chin Ups
    Dips


    Day 2

    Deadlift
    Bench Press
    Pull Ups
    Pendlay Rows
  • kevinumadhaykevinumadhay Posts: 35
    5 day split :)
  • siddfit101siddfit101 Posts: 423
    LEUCINE wrote:
    siddfit101 wrote:
    twice a week lang ako...=(

    bakit naman Sir? =(


    plano kong mag 6x a week >..<

    wala e, yun lng ang pede sa sched ko... oklng. saka nako babawi!:sport:
  • bodyweightbodyweight Posts: 112
    hi leucine.

    for me: 3 x week

    day 1 - push

    day 2 - legs

    day 3 - pull

    have a nice day!
  • DSmallDivideDSmallDivide Posts: 4,565
    3x4 times per week anything more than that kills my CNS
  • tokitatokita Posts: 19
    6 times a week sa new program :3
  • zhaokizhaoki Posts: 59
    3x a week kasi need ng muscles ng rest to recover but dipende siguro sa program po and curious ako kung alin ang pinaka okey
  • xtend1220xtend1220 Posts: 121
    5-6x a week
    Weight lift am
    Light Stretching or cardio or training pm
  • karlochriskarlochris Posts: 45
    Almost everyday. Pero very light lang each time.
  • Mighty_OakMighty_Oak Posts: 3,940
    ^light? Why?
  • DregPittDregPitt Posts: 987
    currently im using this setup.

    day 1 - Chest & Bi's
    day 2 - Back & Tri's
    day 3 - Leg & Delts

    naging busy kasi but now im planning to switch to this routine :

    day 1 - Chest
    day 2 - Back
    day 3 - Delts&Arms
    day 4 - Leg

    siguro ung abs either sa chest/back ko isabay. di ko rin sure kung magagawa ko
    nakakatamad kasi eh. :D

    is this ok?Any thoughts?
    Thanks in advance.. :)
  • allen101allen101 Posts: 5,102
    karlochris wrote:
    Almost everyday. Pero very light lang each time.

    cardio ba to?
  • mike_jyzzmike_jyzz Posts: 100
    5 times. diff parts a day
    karlochris wrote:
    Almost everyday. Pero very light lang each time.

    define light. Whats light for you maybe not be light for others lol
  • ot3pch4not3pch4n Posts: 134
    5 days: Thu to Mon (Max-OT)
    Rest: Tue & Wed
  • mufstermufster Posts: 132
    Usually 3x a week pero balak gawain 4 :D
  • BraSoBraSo Posts: 785
    4 x a week
  • karlochriskarlochris Posts: 45
    Mighty_Oak wrote:
    ^light? Why?

    I prefer not to get too bulky kase sir. Just want to feel good and look 'naturally' toned.
    allen101 wrote:
    karlochris wrote:
    Almost everyday. Pero very light lang each time.

    cardio ba to?

    Nope. Weight lifting.
    mike_jyzz wrote:
    5 times. diff parts a day
    karlochris wrote:
    Almost everyday. Pero very light lang each time.

    define light. Whats light for you maybe not be light for others lol

    Something like 1 set of 8 reps for each exercise. Max 50lbs weight.
  • nrg500nrg500 Posts: 1,233
    karlochris wrote:
    Mighty_Oak wrote:
    ^light? Why?

    I prefer not to get too bulky kase sir. Just want to feel good and look 'naturally' toned.

    This is Chris Hemsworth in the movie "Thor"

    chris-hemsworth-em-thor.jpg


    Bench press: body weight x 1.5

    Chin-ups or pull-ups: body weight x 1.5 or 15 reps with body weight.

    Squat: body weight x 2

    Deadlift: body weight x 2.5

    ^ You need to get at that strength level to get big. You'll get big but not like the ones you see in the covers of bodybuidling magazines where they use steroids
  • emon02emon02 Posts: 700
    3x a week as per my program.
  • dark48dark48 Posts: 42
    Bench press: body weight x 1.5

    Chin-ups or pull-ups: body weight x 1.5 or 15 reps with body weight.

    Squat: body weight x 2

    Deadlift: body weight x 2.5
    Boss nrg, mga ilang taon ba para ma-achieve ang ganitong lakas?
  • allen101allen101 Posts: 5,102
    Ahh.. kala ko cardio light kasi sabi mo e
  • daltonkamotedaltonkamote Posts: 3,629
    I prefer not to get too bulky kase sir. Just want to feel good and look 'naturally' toned.


    hahayz.... kung ganun lang kadali maging bulky. lolz!
  • Mighty_OakMighty_Oak Posts: 3,940
    karlochris wrote:
    Mighty_Oak wrote:
    ^light? Why?

    I prefer not to get too bulky kase sir. Just want to feel good and look 'naturally' toned.
    allen101 wrote:
    karlochris wrote:
    Almost everyday. Pero very light lang each time.

    cardio ba to?

    Nope. Weight lifting.
    mike_jyzz wrote:
    5 times. diff parts a day
    karlochris wrote:
    Almost everyday. Pero very light lang each time.

    define light. Whats light for you maybe not be light for others lol

    Something like 1 set of 8 reps for each exercise. Max 50lbs weight.

    Don't get offended by what I'm going to say but based on your response I suggest you just stay home and save your time and money for other stuffs. :)
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