Deloading is debatable. Some say it's a must while some say it not necessary. You don't need to follow x number of days. If you really want to a couple of days is enough.
Thanks again sir mighty...
i'm forced to have a few days off from time to time due to work related trips, which usually last for a day to a week....yung last November ang pinakamahaba...2 weeks straight.
i guess i'll be taking a few days off and skip my Thurs & Friday sched, as a sign of respect na rin for the Holy Week. Thanks again...
yep if you can pull 470lbs for 5 reps that will put you at 500 for 1 rep or maybe even more. though it would help to train your CNS using your maxes every now and then para di ka maoverwhelm sa bigat.
pwede ba ma over dose sa yakult? sorry stupid na tanong. naisip ko lang kasi bakit ang liit ng bote bat walang 1 litre, anong reason nun? sarap kasi di ko matilang inumin.
pwede ba ma over dose sa yakult? sorry stupid na tanong. naisip ko lang kasi bakit ang liit ng bote bat walang 1 litre, anong reason nun? sarap kasi di ko matilang inumin.
baka mag tatae pag sobra? at baket mahal ang yakult eh ang liit lol
pwede ba ma over dose sa yakult? sorry stupid na tanong. naisip ko lang kasi bakit ang liit ng bote bat walang 1 litre, anong reason nun? sarap kasi di ko matilang inumin.
baka mag tatae pag sobra? at baket mahal ang yakult eh ang liit lol
kagigising ko lang naka idlip ako pagkatapos uminom ng 6x na yakult at ngayon taeng tae ako. baka ito nga side effect.
yep if you can pull 470lbs for 5 reps that will put you at 500 for 1 rep or maybe even more. though it would help to train your CNS using your maxes every now and then para di ka maoverwhelm sa bigat.
sige salamat po sir. nasa tamang daan pa ako. hahahaha.
I`m planning to change my workout routine, hindi na sumasakit katawan ko after ng workout. Kahit kinabukasan, wala ng soreness. Is this the solution? Low reps lang ako lagi for bulking po. :banghead:
I`m planning to change my workout routine, hindi na sumasakit katawan ko after ng workout. Kahit kinabukasan, wala ng soreness. Is this the solution? Low reps lang ako lagi for bulking po. :banghead:
way way back, i didn't even think of keeping a log. buhat lang ng buhat...DOMS din ang basehan ko...
but when i got serious, Dec din of Last year, tsaka ko naintindihan yung reason why you need to keep a log of your training. with this you can monitor kung nag-iincrease yung weight that you are lifting, and by basing it on the rep range, malaman mo rin kung kailangan mo na magdagdag ng weight because your body had already adapted to the current weight...
anu po ba ung mga pwedeng iluto sa pork o manok na pang clean diet at kng pwede sana ung d msado matagal kc sobrang kulang sa time kc work tpos malayo pa work ko eh TIA
pwede ba ma over dose sa yakult? sorry stupid na tanong. naisip ko lang kasi bakit ang liit ng bote bat walang 1 litre, anong reason nun? sarap kasi di ko matilang inumin.
baka mag tatae pag sobra? at baket mahal ang yakult eh ang liit lol
kagigising ko lang naka idlip ako pagkatapos uminom ng 6x na yakult at ngayon taeng tae ako. baka ito nga side effect.
Anything in excess is bad. Pag nasa mood ako nag ya yakult din lalo ng isang balot pero havent experienced any side effects
I`m planning to change my workout routine, hindi na sumasakit katawan ko after ng workout. Kahit kinabukasan, wala ng soreness. Is this the solution? Low reps lang ako lagi for bulking po. :banghead:
gaano ka na ba katagal sa routine mo sir? gaano ka-intense ang inyong workout? mayroon po ba kayong ginagawang progression sa mga exercise niyo?
kaya bang maachieve yung ganitong katawan
or kaya bang lumaki at magka tone/cuts kung sa bahay lang nag eexercise at dumbells lang ang gamit ? or kahit magka tone man lang ang katawan ko.. wala kasi budget mag gym. ectomorph daw ang katawan ko. 5'6 ako at nasa 65kg. thanks! my belly din haha.
Tyler Durden aka Brad Pit achieve his fight club physique by doing his Squats, Deadlifts, Benchpress, OHP, Dynamic Rows, pull ups or compound exercises with a proper diet cycle.
Ganyan din ginagaya ko as of the moment hehehe doable sya literally over Chris Evans or Hemsworth or yung Achilles physique nila.
Learn how to manage your finances so that you can shuttle some of your funds for your gym expenses. Kung nakakapag internet ka pa di ako maniniwalang wala ka talagang pera. It's just a matter of prioritizing your needs over your wants.
Mura lang naman ang bakal gym meron jan 30-35/session x 3/week magakano lang di ba? then eat cheap but high quality food sources.
mga brader ask ko lng if it is true na masama ang continuous use of whey protein? i mean sabi kasi pag ka ubos ng whey mo, pahinga daw muna ng 1 month bago gumamit ulit? thanks
mga brader ask ko lng if it is true na masama ang continuous use of whey protein? i mean sabi kasi pag ka ubos ng whey mo, pahinga daw muna ng 1 month bago gumamit ulit? thanks
mga brader ask ko lng if it is true na masama ang continuous use of whey protein? i mean sabi kasi pag ka ubos ng whey mo, pahinga daw muna ng 1 month bago gumamit ulit? thanks
EPIC MYTH!
thank you sir. pero may iba paba patunay na hindi nga masama to. i mean may nakagawa nba dito 1 year or more straight, walang miss monthy, hindi huminto sa pag inom ng whey.
mga brader ask ko lng if it is true na masama ang continuous use of whey protein? i mean sabi kasi pag ka ubos ng whey mo, pahinga daw muna ng 1 month bago gumamit ulit? thanks
EPIC MYTH!
thank you sir. pero may iba paba patunay na hindi nga masama to. i mean may nakagawa nba dito 1 year or more straight, walang miss monthy, hindi huminto sa pag inom ng whey.
thanks again.
Wag ka na uminom at wag ka na din mag gym. Masyado kang takot.
Comments
Thanks again sir mighty...
i'm forced to have a few days off from time to time due to work related trips, which usually last for a day to a week....yung last November ang pinakamahaba...2 weeks straight.
i guess i'll be taking a few days off and skip my Thurs & Friday sched, as a sign of respect na rin for the Holy Week. Thanks again...
posible bang maging 500 lbs. ang 1RM ng deadlift kahit hindi mo talaga tinetrain ang 1RM mo? yung tipong 5 reps lang lagi?
baka mag tatae pag sobra? at baket mahal ang yakult eh ang liit lol
kagigising ko lang naka idlip ako pagkatapos uminom ng 6x na yakult at ngayon taeng tae ako. baka ito nga side effect.
sige salamat po sir. nasa tamang daan pa ako. hahahaha.
Since December 2012 po, Sir.
but when i got serious, Dec din of Last year, tsaka ko naintindihan yung reason why you need to keep a log of your training. with this you can monitor kung nag-iincrease yung weight that you are lifting, and by basing it on the rep range, malaman mo rin kung kailangan mo na magdagdag ng weight because your body had already adapted to the current weight...
anu po ba ung mga pwedeng iluto sa pork o manok na pang clean diet at kng pwede sana ung d msado matagal kc sobrang kulang sa time kc work tpos malayo pa work ko eh
Anything in excess is bad. Pag nasa mood ako nag ya yakult din lalo ng isang balot pero havent experienced any side effects
gaano ka na ba katagal sa routine mo sir? gaano ka-intense ang inyong workout? mayroon po ba kayong ginagawang progression sa mga exercise niyo?
I think sobrang sandali mo palang ginagawa yang routine mo? hows your progress on the lifts?
kaya bang maachieve yung ganitong katawan
or kaya bang lumaki at magka tone/cuts kung sa bahay lang nag eexercise at dumbells lang ang gamit ?
But since you can't do squats and DL's then you might just be disappointed with the results.
Ganyan din ginagaya ko as of the moment hehehe doable sya literally over Chris Evans or Hemsworth or yung Achilles physique nila.
So sa kaso mo, malabo ser..
Learn how to manage your finances so that you can shuttle some of your funds for your gym expenses. Kung nakakapag internet ka pa di ako maniniwalang wala ka talagang pera. It's just a matter of prioritizing your needs over your wants.
Mura lang naman ang bakal gym meron jan 30-35/session x 3/week magakano lang di ba? then eat cheap but high quality food sources.
EPIC MYTH!
thank you sir. pero may iba paba patunay na hindi nga masama to. i mean may nakagawa nba dito 1 year or more straight, walang miss monthy, hindi huminto sa pag inom ng whey.
thanks again.
Wag ka na uminom at wag ka na din mag gym. Masyado kang takot.