Full Body Workouts
mhedyas
Posts: 111
[size=small]Im planning to be back on gym as a beginner.. alin kaya mas okay na Full Body Workout d2?[/size]
Workout 1
http://www.bodybuilding.com/fun/iovate5.htm
Workout 2
http://www.muscleandstrength.com/workouts/ex-hardgainer-workout-eating-plan.html
TIA
Workout 1
http://www.bodybuilding.com/fun/iovate5.htm
Workout 2
http://www.muscleandstrength.com/workouts/ex-hardgainer-workout-eating-plan.html
TIA
Comments
the workout not the diet.
here's a thought.. why don't you do workout 1 for about a month.. then workout 2 for another month. let us know the results. good luck!