new here at PBB
marksman
Posts: 4
hello mga brothers. I recently joined PBB to gain cyber buddies who can help me or give advices on how to do right workouts, diets and supplement intakes. In return baka may mga ma-share din ako.
Ano bang Whey Protein ang best pero budget friendly? Which is better fat burner, Lipo6Black UC or Oxyelite Pro? nakaka payat din ba ang Whey Protein? Ilan sccops ba ang tamang take nito daily?
regards,
Marksman
Ano bang Whey Protein ang best pero budget friendly? Which is better fat burner, Lipo6Black UC or Oxyelite Pro? nakaka payat din ba ang Whey Protein? Ilan sccops ba ang tamang take nito daily?
regards,
Marksman
Comments
base po sa members din dito maganda po gamitin yung ON goldstandard whey pero pag low budget maganda po gamitin ang Promatrix7...
ang whey protein po ay hindi po nakakapayat o nakakataba...depende lang po sa calories intake po natin at yung fat burner po hindi ko po alam eh..
welcome po ulit:sport:
for fat loss focus on your diet calorie deficit of 500 calories a day
whey protien is PROTIEN supliment not a fat burner..
1grm of protien per body lbs. kung 170lbs ka 170grms ng protien a day pero depende pa din to walang exact science na nkaka proof kung ilan ba talaga depende nlng sayo kung saan mas efective sa ktwan mo.
basa basa ka lang dto madami infos dto
gawa kna ding ng journal
welcome.