Newbie (Help me)
mr.cariñoso
Posts: 37
Hello pbb,
At last nakagawa n din ng journal
Ako nga po pla c cariñoso 23 y/o, ive been lifting for about 2 and half months.
Wala po instructor dun s pinag-wo2rkoutan ko kya po sariling sikap lng ako,:duh:
since 6am ako pmupunta dun dahil un lng ang available kong tym, wla akong ibang nakakasabay
kaya ako n lng ang gumawa ng program ko. Nagsesearch lng ako s youtube or s google ng mga basic workout
hanggang sa aksidenteng nakita ko ung PBB.
I'm thankful kc kahit papano nagkaroon ako ng mga ideas tungkol sa mga programs, supplements etc. pero im sure kulang pa un pra maachieve ko ung goal ko.
mga sir, masters sana po masubaybayan nyo po ako at maiguide ng tama.
Tnx in advance s mga sir, masters.
eto po pic ko ngaun
At last nakagawa n din ng journal
Ako nga po pla c cariñoso 23 y/o, ive been lifting for about 2 and half months.
Wala po instructor dun s pinag-wo2rkoutan ko kya po sariling sikap lng ako,:duh:
since 6am ako pmupunta dun dahil un lng ang available kong tym, wla akong ibang nakakasabay
kaya ako n lng ang gumawa ng program ko. Nagsesearch lng ako s youtube or s google ng mga basic workout
hanggang sa aksidenteng nakita ko ung PBB.
I'm thankful kc kahit papano nagkaroon ako ng mga ideas tungkol sa mga programs, supplements etc. pero im sure kulang pa un pra maachieve ko ung goal ko.
mga sir, masters sana po masubaybayan nyo po ako at maiguide ng tama.
Tnx in advance s mga sir, masters.
eto po pic ko ngaun
Comments
Tnx acido, sinabi mo pa. Sna matulungan nyo ko
welcome
Monday - Chest, bicep
Tuesday - Rest
Wednesday - Back, forearm
Thursday - Rest
Friday - Shoulder, tricep
Saturday - Legs
Sunday - Cardio
ang problem ko po is diet, dahil hindi ko po alam kung pno sisimulan, kung ano ang mga food n ittake.
Lahat nmn po kinakain since im on bulking phase except junkfoods.
my dream physique
lalo na kapag pinanood mo yung pumping iron at maririnig nila ang sounds hahahaha
porn music eh =( hahaha
ang aga mo naman boss mag w.o..baka na kulang kinain mo bago ka nag w.o?
1st tym ko kc magdeadlift (50lbs). nabasa ko kc s ibang thread n mahalaga pla ung deadlift kya ayun ngaun ko lng ginawa. After nun prang naubos lakas ko
ganyan din ako first time ko mag deadlift , tapos first time ko din mag full ass to grass na squat, parang kinausap ako ng diyos hahaha
chin ups 2reps lng kaya ko in 3 sets
Lat pull down 3sets
Barbell bent over 3sets
kroc row 3sets
deadlift 3sets
goodmorning 3 sets
tapos forearm na
Sir baka meron p po kayo isusuggest n w.o. and ok lng po b ung pagkakasunod-sunod? ang hirap pla nun. pero ok lng. "no pain, no gain"
ramdam ko ung tama sa lower back
The Bill Starr Strength Factor Routine
Monday (Heavy Day)
Back Squats: 5 x 5 ramping to limit
Bench Press: 5 x 5 ramping to limit
Deadlifts: 5 x 5 ramping to limit or Bent-Over Rows: 5 x 5 ramping to limit
Incline Dumbbell Press: 2 x 20
Calf Raises: 3 x 30
Wednesday (Light Day)
Back Squats: 5 x 5 using 50 lbs less than Monday or Lunges: 4 x 6 ramping to limit
Good Mornings: 4 x 10 or Stiff-Leg Deadlifts: 4 x 10
Standing Overhead Press: 5 x 5 ramping to limit
Dips: When you can do 20 reps, start adding weight and drop the reps back to 8
Curls: 3 x 15
Friday (Medium Day)
Back Squats: 5 x 5 using 20 lbs less than Monday
Incline Bench Press: 5 x 5 ramping to limit
Shrugs: 5 x 5 ramping to limit or Clean High Pulls 5 x 5 ramping to limit
Straight Arm Pullovers: 2 x 20
Chins: 4 sets to failure
3days ako absent, badtrip kc ang sipon.
Shoulder
Military press 80lbs 3sets 12reps
Dumbbell press 40lbs each, 3sets 10reps
Arnold Press 30lbs each, 3sets 12reps
Side lateral raise 10lbs each, 3sets 12reps
Front lateral raise 10lbs each, 3sets 12reps
Barbell shrug 120 lbs, 4sets 12reps
i smell a strong smell of will,and dedication here
i lik you screen name Mr. Cariñoso,cos in spanish the word "cariñoso" is mapagmahal
surround yourself with people who can lift you up,not drag you down