I just don't get what's the logic behind that program. Wala man lang squats and the important compound lifts are not even there puro machine pa. Pang "toning" ba yan?
Tapos tinawag nyang whole body eh wala namang legs? Pang mananaggal ba yan?
Saka wala ka din shoulders?
If I were you, I'd practice the compound lifts and perfect the form on my first week. Bench Press, Deadlift, Squat and Military Press.
I just don't get what's the logic behind that program. Wala man lang squats and the important compound lifts are not even there puro machine pa. Pang "toning" ba yan?
Tapos tinawag nyang whole body eh wala namang legs? Pang mananaggal ba yan?
Saka wala ka din shoulders?
If I were you, I'd practice the compound lifts and perfect the form on my first week. Bench Press, Deadlift, Squat and Military Press.
- a very lazy trainer
- a trainer who's incompetent or lacks confidence in training the basic weightlifting exercises
- a trainer that wants to get rid of you because he wont get anything (money-wise)
- a trainer that believes machine is better than freeweights for beginners
QUESTION: done with my shoulder and bicep w.o after ko ng shoulders kumikirot yung sa left elbow (joint area) parang ngalay na ewan tapos masakit pero tolerable nmn tinuloy kupa din bicieps w.o ko gang sa di kuna kaya masakit na tlga amp anu kaya nangyare?? naipitan ba ako ng ugat or what??panu to ma cure mga masters??
bro. ingatan mo yung sa elbow mo baka magka tennis elbow ka (lateral epicondylitis).. try to remember which exercise you did that triggered pain.. then avoid that exercise muna. try mo pa massage then do a bit of tennis elbow exercises
pwede ka gumamit ng DBs or Short BBs sa mga exercises pictured above
thanks sa mga advice sir.. actually meron offer kasi dun sa gym na personal trainer for a certain fee... hindi ko kinuha kasi medyo mahal... so now assistance lang ng mga instructor dun ako nagrerely... if someone here can point me to the right direction , i will appreciate it.. like programs...
- a very lazy trainer
- a trainer who's incompetent or lacks confidence in training the basic weightlifting exercises
- a trainer that wants to get rid of you because he wont get anything (money-wise)
- a trainer that believes machine is better than freeweights for beginners
QUESTION: done with my shoulder and bicep w.o after ko ng shoulders kumikirot yung sa left elbow (joint area) parang ngalay na ewan tapos masakit pero tolerable nmn tinuloy kupa din bicieps w.o ko gang sa di kuna kaya masakit na tlga amp anu kaya nangyare?? naipitan ba ako ng ugat or what??panu to ma cure mga masters??
bro. ingatan mo yung sa elbow mo baka magka tennis elbow ka (lateral epicondylitis).. try to remember which exercise you did that triggered pain.. then avoid that exercise muna. try mo pa massage then do a bit of tennis elbow exercises
pwede ka gumamit ng DBs or Short BBs sa mga exercises pictured above
OK sir!! salamat malaking tulong to baka ipahinga ku muna since mag uundas nmn..mahirap ipilit di baling di muna mkpag buhat kesa nmn mag ka permanent injury pa...salamat po sr!!!cheers
meron tayu sir na workout archives sa workout sections. check that out marami pwede pang beginner dun sir.
thanks sir try ko muna mag browse sa mga archives and search search narin sa mga threads...meron po ba nakakaalam dito kung saan pa pede makabili nun 100% egg protein... i already called strores sa CnC pero naubusan na daw...
mga master,
katulad po ng iba dito na marunong na,gusto ko din po sana matuto kung panu mag tantya/magbilang ng calories na tinatake ko galing sa mga pagkain, may alam ba kayong site/link na makakatulong,
mga master,
katulad po ng iba dito na marunong na,gusto ko din po sana matuto kung panu mag tantya/magbilang ng calories na tinatake ko galing sa mga pagkain, may alam ba kayong site/link na makakatulong,
mga master,
katulad po ng iba dito na marunong na,gusto ko din po sana matuto kung panu mag tantya/magbilang ng calories na tinatake ko galing sa mga pagkain, may alam ba kayong site/link na makakatulong,
maraming salamat po in advance, godbless
gamet ko lang my fitness pal, para sa android or apple mobile phones.parang ganto tignan mo,
once matutunan mo na magcompute ng calories, search ka sa mga database sa internet ng mga foods at yung mga mobile applications as posted by sir dalts above. yung sa mga nutrition facts, makakatulong din sa iyo yun.
mga boss, may nasagap lang po kasi ako na tsismis. hindi po ba advisable mag abs pag malaki ang tyan?. hindi naman po sobrang laki .mga boss, may nasagap lang po kasi ako na tsismis. hindi po ba advisable mag abs pag malaki ang tyan?. hindi naman po sobrang laki .
IMO kung goal mo kasi ay mapaliit ung tiyan mo, i advise you to check more on your nutrition and compound exercises. intead of concentrating sa mga abs exercises..
madami nahuhulog sa idea na toh kaya madami tayo nakikita sa gym na halos araw araw nagaabs.. remember, ung abs mo muscle din.. naoovertrained at kailangan ng proper rest para madevelop..
kung gusto mo lumabas abs mo, i suggest you do to start doing your compound lifts seriously at check mo nutrition mo.. balewala ung abs mo kung hindi makikita dahil mataas BF%..
tsaka take note, lahat tau may abs hindi lang kita dahil sa taba..
IMO kung goal mo kasi ay mapaliit ung tiyan mo, i advise you to check more on your nutrition and compound exercises. intead of concentrating sa mga abs exercises..
madami nahuhulog sa idea na toh kaya madami tayo nakikita sa gym na halos araw araw nagaabs.. remember, ung abs mo muscle din.. naoovertrained at kailangan ng proper rest para madevelop..
kung gusto mo lumabas abs mo, i suggest you do to start doing your compound lifts seriously at check mo nutrition mo.. balewala ung abs mo kung hindi makikita dahil mataas BF%..
tsaka take note, lahat tau may abs hindi lang kita dahil sa taba..
peace..
+1000
kaya nga po iwas na rin po ako sa fatty foods at proper workout at rest...
after 2 week i loss 2% of BF% pero nag gain 2lbs sa timbang ko...
once matutunan mo na magcompute ng calories, search ka sa mga database sa internet ng mga foods at yung mga mobile applications as posted by sir dalts above. yung sa mga nutrition facts, makakatulong din sa iyo yun.
thx sir,pinag aaralan ko yung thread/topic/link na binigay nyu
hindi lang gumagana yung isang link sa post nya,
Posted by BraSo - Today 08:06 AM
(Yesterday 10:14 PM)siddfit101 Wrote:
hanap ka lng sa google bro...
this --> look for calories in filipino foods or the food choices on your daily menu
salamat po sir, naghahanap na ako ngayun :yahoo:
Posted by dimzon03 - Today 04:05 PM
+1000
kaya nga po iwas na rin po ako sa fatty foods at proper workout at rest...
after 2 week i loss 2% of BF% pero nag gain 2lbs sa timbang ko...
^ for BF checking ...
punta ka lang ng mercury drug ... then look for the machine na kumukuha ng height, weight, etc (kasama na dun BF%)...the damage is 5php
sa pagkaka alala ko bro ...kaito machine ata tawag dun
better check your weight and BF every start of the week ..once a week ... mas ok pag morning
^ for BF checking ...
punta ka lang ng mercury drug ... then look for the machine na kumukuha ng height, weight, etc (kasama na dun BF%)...the damage is 5php
sa pagkaka alala ko bro ...kaito machine ata tawag dun
better check your weight and BF every start of the week ..once a week ... mas ok pag morning
imho, mali mali ung sa mercury, try mo omron or fat caliper, pasukat ka sa mga commercial gyms kunwari mag eenrol ka, lolz!
question lang mga sir,
napansin ko sa mga gym *example sa bench press* yung iba after nila sa BP,flat/inclined/declined nag dumbell naman sila, may iba naman napansin hindi na?, anu po ba inagkaiba ng epekto nung dalawa?
Comments
whole body ( first 5 days)
chest=> machine press 5kg-5kg
chest=> pec dec 10 kg
chest=> dumbell press 4kg+4kg
back arms
back=> lateral pull down 20kg
back => seated rowing (cable) 20kg
bicep=> arm curl machine 10kg
tricep=>rope press down 20kg
ab crunches
standing calf raise => 30kg
leg raise => 20kg
Tapos tinawag nyang whole body eh wala namang legs? Pang mananaggal ba yan?
Saka wala ka din shoulders?
If I were you, I'd practice the compound lifts and perfect the form on my first week. Bench Press, Deadlift, Squat and Military Press.
nuff said...
- a very lazy trainer
- a trainer who's incompetent or lacks confidence in training the basic weightlifting exercises
- a trainer that wants to get rid of you because he wont get anything (money-wise)
- a trainer that believes machine is better than freeweights for beginners
I've fired a couple of people like that
bro. ingatan mo yung sa elbow mo baka magka tennis elbow ka (lateral epicondylitis).. try to remember which exercise you did that triggered pain.. then avoid that exercise muna. try mo pa massage then do a bit of tennis elbow exercises
pwede ka gumamit ng DBs or Short BBs sa mga exercises pictured above
OK sir!! salamat malaking tulong to baka ipahinga ku muna since mag uundas nmn..mahirap ipilit di baling di muna mkpag buhat kesa nmn mag ka permanent injury pa...salamat po sr!!!cheers
thanks sir try ko muna mag browse sa mga archives and search search narin sa mga threads...meron po ba nakakaalam dito kung saan pa pede makabili nun 100% egg protein... i already called strores sa CnC pero naubusan na daw...
katulad po ng iba dito na marunong na,gusto ko din po sana matuto kung panu mag tantya/magbilang ng calories na tinatake ko galing sa mga pagkain, may alam ba kayong site/link na makakatulong,
maraming salamat po in advance, godbless
pm7 nlng... msa mura ng konti... or if may budget ka, biling mo parehas....
hanap ka lng sa google bro...
gamet ko lang my fitness pal, para sa android or apple mobile phones.parang ganto tignan mo,
http://www.myfitnesspal.com/food/diary/daltonkamote?date=2012-10-24
this --> look for calories in filipino foods or the food choices on your daily menu
and this...
************************************************
and wait for our nutri specialist sevenstring for more info
di ako nutri specialist hehe... learning stage pa rin sir up to now.
@mr louie
eto example scenario ng caloric computation
http://pinoybodybuilding.com/forum/Thread-Example-scenario-of-computing-caloric-requirements-and-macro-distribution-ratio
try mo rin etong thread ni boss_j, it has lots of good info
http://pinoybodybuilding.com/forum/Thread-Calculating-Calories-and-Macro-s
once matutunan mo na magcompute ng calories, search ka sa mga database sa internet ng mga foods at yung mga mobile applications as posted by sir dalts above. yung sa mga nutrition facts, makakatulong din sa iyo yun.
madami nahuhulog sa idea na toh kaya madami tayo nakikita sa gym na halos araw araw nagaabs.. remember, ung abs mo muscle din.. naoovertrained at kailangan ng proper rest para madevelop..
kung gusto mo lumabas abs mo, i suggest you do to start doing your compound lifts seriously at check mo nutrition mo.. balewala ung abs mo kung hindi makikita dahil mataas BF%..
tsaka take note, lahat tau may abs hindi lang kita dahil sa taba..
peace..
+1000
kaya nga po iwas na rin po ako sa fatty foods at proper workout at rest...
after 2 week i loss 2% of BF% pero nag gain 2lbs sa timbang ko...
hindi lang gumagana yung isang link sa post nya,
salamat po sir, naghahanap na ako ngayun :yahoo:
sir panu san nyu po na check ang BF% nyu? :lol
punta ka lang ng mercury drug ... then look for the machine na kumukuha ng height, weight, etc (kasama na dun BF%)...the damage is 5php
sa pagkaka alala ko bro ...kaito machine ata tawag dun
better check your weight and BF every start of the week ..once a week ... mas ok pag morning
imho, mali mali ung sa mercury, try mo omron or fat caliper, pasukat ka sa mga commercial gyms kunwari mag eenrol ka, lolz!
sakto sa taas ng building namin dito sa work ..FF
tara allen LOLS ...kaso hindi pwede every week un HAHAHAHA
@louei - check daltons comment
@dalton - salamat sa info
same as bulking pa din bro.. heavy weights plus low reps.. diet ang magpapalabas ng cuts mo
ok boss salamat! okay lang rin ba pag 4 sets 12-10-8-6. each sets mag dagdag ako 5-10lbs?
napansin ko sa mga gym *example sa bench press* yung iba after nila sa BP,flat/inclined/declined nag dumbell naman sila, may iba naman napansin hindi na?, anu po ba inagkaiba ng epekto nung dalawa?
bar instead of the long bar?