Pescatarian Meal Plan

Kata BolikKata Bolik Posts: 5
in Diet & Nutrition
Mga bosing, newbie ako dito sa site tsaka sa BB. Meron ba kayong ma-sugges na meal plan para sa tulad kong pescatarian, o yung kumakain lang ng fish, seafoods, veggies tsaka eggs? Maraming salamat!

Comments

  • boss_jboss_j Posts: 1,243
    tuna most likely , bakit bro ganun lang kinakain mo ?
  • Kata BolikKata Bolik Posts: 5
    jerielm wrote:
    tuna most likely , bakit bro ganun lang kinakain mo ?

    Salamat! Sa religious belief kasi, kaya yung lang ang makain ko.

    Mga ilang grams ba ng tuna ang suitable na kainin sa isang meal? I mean, kung nagpabigat ako (155 lbs lang kasi ang timbang ko at gusto kong umabot ng 170 lbs).
  • milksworthmilksworth Posts: 3,130
    Kata Bolik wrote:
    jerielm wrote:
    tuna most likely , bakit bro ganun lang kinakain mo ?

    Salamat! Sa religious belief kasi, kaya yung lang ang makain ko.

    Mga ilang grams ba ng tuna ang suitable na kainin sa isang meal? I mean, kung nagpabigat ako (155 lbs lang kasi ang timbang ko at gusto kong umabot ng 170 lbs).

    you should at least aim for 30-40g of protein per eating and eat at least 4-5 times a day. depends on the availability/accessibility of food for you but you must break it in parts like i have stated.

    a can of tuna yields at least 24-25 grams of protein as the label says. lol!
    but if you have the means to buy fresh fishes like tuna, cream dory or salmon, then do. its always nice to eat fresh foods than processed ones.
  • Kata BolikKata Bolik Posts: 5
    you should at least aim for 30-40g of protein per eating and eat at least 4-5 times a day. depends on the availability/accessibility of food for you but you must break it in parts like i have stated.

    a can of tuna yields at least 24-25 grams of protein as the label says. lol!
    but if you have the means to buy fresh fishes like tuna, cream dory or salmon, then do. its always nice to eat fresh foods than processed ones.

    Maraming salamat! Andami pa lang dapat tandaan, lalo na sa diet pag nagBB. Kala ko buhat lang ng buhat ng bakal. Haha

    Sige mga bosing, marami akong natutunan sa mga suggestions nyo. :-bd

  • boybanatboybanat Posts: 92
    hirap neto ahh.. limited ang kinakain or i mean as in walang karne?
  • boss_jboss_j Posts: 1,243
    Yes bro in order to gain weight you also need excess caloric intake , kung puro protein kakalabasan mo lang niyan is leaner.

  • El-bad4ssEl-bad4ss Posts: 265
    jerielm wrote:
    kung puro protein kakalabasan mo lang niyan is leaner.


    calorie is calorie as long as sumobra yung calorie intake mo kahit pa galing sa karne yan eh mag gigain ka pa rin ng weight.
  • boss_jboss_j Posts: 1,243
    yep kalso bulking want niya therefore he needs good source of complex carbs...
  • monching11monching11 Posts: 7,273
    ^
    +1

    Iba pa rin ang may carbs pag bulking ka :)
  • milksworthmilksworth Posts: 3,130
    monching11 wrote:
    ^
    +1

    Iba pa rin ang may carbs pag bulking ka :)

    obviously everyone needs carbs when they are growing muscles.
  • jbjjbj Posts: 18
    Kata Bolik wrote:
    jerielm wrote:
    tuna most likely , bakit bro ganun lang kinakain mo ?

    Salamat! Sa religious belief kasi, kaya yung lang ang makain ko.

    Mga ilang grams ba ng tuna ang suitable na kainin sa isang meal? I mean, kung nagpabigat ako (155 lbs lang kasi ang timbang ko at gusto kong umabot ng 170 lbs).

    wow bro ang hirap nyan ah! pwedi bang malaman name ng church nyo bro? kng ok lng, aside from curiosity gusto ko talaga makilala ang ibat ibang relehiyon d2 sa atin..:)











  • monching11monching11 Posts: 7,273
    milksworth wrote:
    monching11 wrote:
    ^
    +1

    Iba pa rin ang may carbs pag bulking ka :)

    obviously everyone needs carbs when they are growing muscles.

    uu, naranasan ko to nung my second year of working out. Puro protein lang kinakain ko akala ko mag build ako ng muscle at at mag lose ng fat at the same time. Pero nung natauhan ako mas lumiit pala ako ayun i learned the hard way hahahaha.

  • Kata BolikKata Bolik Posts: 5
    jbj wrote:
    Kata Bolik wrote:
    jerielm wrote:
    tuna most likely , bakit bro ganun lang kinakain mo ?

    Salamat! Sa religious belief kasi, kaya yung lang ang makain ko.

    Mga ilang grams ba ng tuna ang suitable na kainin sa isang meal? I mean, kung nagpabigat ako (155 lbs lang kasi ang timbang ko at gusto kong umabot ng 170 lbs).

    wow bro ang hirap nyan ah! pwedi bang malaman name ng church nyo bro? kng ok lng, aside from curiosity gusto ko talaga makilala ang ibat ibang relehiyon d2 sa atin..:)

    Seventh Day Adventist kami bro. Essentially, vegetarianism yung pinapractice ng karamihan. Hindi ko pa kasi kaya yun. :))
    boybanat wrote:
    hirap neto ahh.. limited ang kinakain or i mean as in walang karne?

    Isda at ibang seafoods, itlog, tsaka gatas lang. Tsaka gulay and prutas. Mahirap talaga kung BB ang pinaguusapan, pero pag-normal activities lang gaya ng dati, hindi naman. :)
    jerielm wrote:
    Yes bro in order to gain weight you also need excess caloric intake , kung puro protein kakalabasan mo lang niyan is leaner.

    Thanks bos! Ano ba ang appropriate na caloric intake para sa kin? [150 lbs (bumaba ang timbang ko nung tinestingan kong yung protein diet -- lols) gusto maging 170]
  • AldrinAldrin Posts: 799
    ^wag mo na computin calories basta kumain kalang ng madami..siguro every 2hours na lagi mabigat tiyan mo kasi madami ka kinain para sure weight gain...den sleep 8hours+
  • Kata BolikKata Bolik Posts: 5
    redwarriors1994 wrote:
    ^wag mo na computin calories basta kumain kalang ng madami..siguro every 2hours na lagi mabigat tiyan mo kasi madami ka kinain para sure weight gain...den sleep 8hours+

    ahh sige, maraming salamat! Jackpot talaga ang forum na to! :-bd
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