An unexpected advantage!

spyro64spyro64 Posts: 26
in Personal Journals
Actually, wala talaga akong balak na magpalaki ng katawan...
Sa totoo lang, napilitan lang talaga ako mag-ganito dahil mataas ang uric acid at BUN ko, at sinabihan ako ng doktor na mag-exercise. (Lahi kasi kami ng may sakit sa bato eh... Precautionary measure kung baga.)
But I ended up by liking it dahil medyo mabilis pala ako mag-gain ng muscle!! :yahoo:

About my bitter past, madalas ako asarin dahil babakla-bakla akong kumilos at payat ako dati.

Bata pa po kasi ako kaya ganyan muna ang lifting stats ko. :blush:

I'll update this journal every ~9 months.

Comments

  • DregPittDregPitt Posts: 987
    Goodluck sayo pare. keep lifting!:sport:
  • spyro64spyro64 Posts: 26
    DregPitt wrote:
    Goodluck sayo pare. keep lifting!:sport:

    Thank you po boss! :D
  • rotrot78rotrot78 Posts: 1,147
    welcome sir!!
  • boss_jboss_j Posts: 1,243
    keep it up :D

    madami pa yan ibang benefits soon ma discover mo
  • monching11monching11 Posts: 7,273
    Welcome! BTW, 9 months isn't exactly a journal lol
  • jcumali008jcumali008 Posts: 1,090
    welcome sir...
  • spyro64spyro64 Posts: 26
    monching11 wrote:
    Welcome! BTW, 9 months isn't exactly a journal lol

    What I've meant on that is to change my lifting stats/latest pics every nine months. :P
    Anyway, thank you. :)
  • ProlevelzProlevelz Posts: 1,162
    that would be great. just keep it up always....
  • 54m0n654m0n6 Posts: 230
    welcome :). nakita ko medyo similar tayu ng height at weight. 158 ako atm tapos mag 8 months n ko mag gym. good luck
  • zanezane Posts: 963
    welcome
  • spyro64spyro64 Posts: 26
    Training log # 1(From September 22, 2012 to now)

    Hay..... Nagtiis muna sa dumbbells na tig-15 lbs at pushups sa bahay..
    Back at braso ang tinira ko muna.. hehehe..

    Finals kasi kaya ganon......
    Sana worth it ang sakripisyo ko...
  • spyro64spyro64 Posts: 26
    Share ko lang (legs ko na hindi winoworkout. Hehehe.....)

    2czrodc.jpg
  • allen101allen101 Posts: 5,102
    ^ Di ko ma view
  • spyro64spyro64 Posts: 26
    allen101 wrote:
    ^ Di ko ma view

    Okay naman po ah.... :))
  • spyro64spyro64 Posts: 26
    Updated some information. :D
  • monching11monching11 Posts: 7,273
    Bro you have to try harder to reach your goals :)
  • spyro64spyro64 Posts: 26
    monching11 wrote:
    Bro you have to try harder to reach your goals :)

    Yeah, sure! :)

    Ano po ba ang magandang exercises sa shoulders bukod sa shoulder press? Gusto ko talaga "palapadin" ang shoulders ko eh.. Hehehe..
  • monching11monching11 Posts: 7,273
    having a large back can give you "wider" shoulders din
  • bardagulbardagul Posts: 658
    yung lapad look pag nakadamit nadadala nang medial head sa shoulder. lateral raises, nakatayo, nakaupo, naka side na higa... pag nakatuwad read delts naman sapul nun. :)
  • spyro64spyro64 Posts: 26
    Thanks, for both of you. :D
  • markieboymarkieboy Posts: 113
    palaparin ang shoulders? use shoulder paddings. yung nauso nung 80's.. charot! hehehe. hmmmm.. try this:

    reverse flyes
    arnold dumbbell press since may dumbbells ka ata sa balur mes
    rocky press
    dumbbell raise
    front dumbbell raise

    :)

    goodluck pafs on lifting!
  • spyro64spyro64 Posts: 26
    Updated some stats. :)

    Napapansin niyo na may kaliitan ang dinagdag ko. Bata pa kasi ako and I know my limits. Di bale, maabot ko din ang 200lbs+! :)
  • Mighty_OakMighty_Oak Posts: 3,940
    Progress is progress sabi nga but ilang taon ka na ba?
  • chopper17chopper17 Posts: 72
    bro do you take whey protein? what brand?
  • chopper17chopper17 Posts: 72
    bro do you take whey protein? what brand?
  • spyro64spyro64 Posts: 26
    No, hindi ako nagte-take ng supplements. :)
    chopper17 wrote:
    bro do you take whey protein? what brand?

    No. Hindi ako umiinom ng bodybuilding supplements. :)
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