^
bigay lang kasi sakin to sir eh, nyahaha.. performance, antioxidant,at calorie burn blend pala sya kaya lakas ko magpawis parang bagong ahon sa washing machine lagi damit ko lol
LETS GET BACK TO THE GAME! After maging sexy because of mountain biking (LOL), balik beast mode ulit :sport:. We'll try to reach or surpassed my previous poundages. it is a long way to the top pero kakayanin ser!
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bigay lang kasi sakin to sir eh, nyahaha.. performance, antioxidant,at calorie burn blend pala sya kaya lakas ko magpawis parang bagong ahon sa washing machine lagi damit ko lol
Deadlift - 210 x7 (PR)
Db Rows - 100 x7 (PR)
Weighted Chins - 25 x 7 (di pa ako makapag increase dito )
Front Bb Shrugs - 200
Calf raise - 240
Wrist Curl - 40
hangga't hindi 1RM yung nabubuhat ko 10lbs a week pa rin ang increase ko sa poundage
Magkano yan bro saka ilang servings per bottle?
di ko alam fafs eh, arbor lang ke insan yan mga 30servings 3tabs / serving