-Finally I was able to go heavy with my shoulder training. I guess my shoulders is now at 90%. The weight felt light even on the last set. I was really tempted to do 165x5 but sabi nga eh live to train another day since now pa lang talaga gumanda lagay ng shoulders ko. So most likely yung injury ko talaga ang nag hinder ng progress ko sa MP. Will alternate heavy and volume days plus rehab sicne it's working wonders for me.
Medyo na stuck na nga ako jan sa 305 goal ko lang naman is to hit 350lb 1RM by the end of the year. Hopefully I can surpass that since I have more than 5mos. left.
Ok lang naman kahit hinde ATG basta at least parallel.
Hell Yeah!!!
Comments
70x12, 110x5, 130x5, 145x5, 155x5
Face Pulls
100x4x15
Shrugs
155x12, 215x10, 255x8, 275x8
Front Plate raises
40X4x10
-Finally I was able to go heavy with my shoulder training. I guess my shoulders is now at 90%. The weight felt light even on the last set. I was really tempted to do 165x5 but sabi nga eh live to train another day since now pa lang talaga gumanda lagay ng shoulders ko. So most likely yung injury ko talaga ang nag hinder ng progress ko sa MP. Will alternate heavy and volume days plus rehab sicne it's working wonders for me.
http://www.abs-cbnnews.com/lifestyle/07/10/12/long-lines-5-inch-tall-burgers-near-la-salle
@noobs- May nabasa ako crispy pata all you can naman daw sa Max's this time.
CGBP
115x10 155x6, 175x6, 195x6, 210x6
JM Press
95x8, 115x6, 125xx2x6 (struggled with the form again)
Bench Dips
BWx15, BW+40lbs x10, BW+80lbs x 10, Drop set BW+ 130lbs x 10 BW+80lbs x 10, BW+40lbs x8, BW x 4
Triceps Pushdown
FST-7
DB Hammer Curls
35x10, 40 x 10, 45x2x10
Inlcline DB curls x4x6 SS with Concentration curls x4x6
Cable Curls
FST-7
Pressed for time but was still able to get a good workout. Tennis elbow is starting to get better.
Box squat- 235x5, 255x5, 275x5, 295x5, 305x5 (New PR)
Leg Press- 270x10, 350x10, 420x10, 440x10
Calf Raise (Leg Press)- 270x15, 350x15, 420x15, 440x15
That's it pansit. Need to attend to some important matters.
Ok lang naman kahit hinde ATG basta at least parallel.
Hell Yeah!!!
Haagen-Dazs up to 50% off!
http://www.abs-cbnnews.com/lifestyle/07/17/12/haagen-dazs-ph-slashes-ice-cream-prices