bardagul's journal

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  • bardagulbardagul Posts: 658
    ^oo nga bro. looking forward din ako na makakuha nang tips sa forms. mabilis lang naman 1 yr ako naman dadayo sa GWO. hehehe!
  • Mighty_OakMighty_Oak Posts: 3,940
    Naku sir mas lalong mamaw na kayo nun after 1 year ang lupet pa naman ng baon nyo na supp stack!
  • monching11monching11 Posts: 7,273
    1 yr? dpat pagbalik mo sir bards ung arms mo sinlaki manlang ng quads ko hahahaha
  • sergieeesergieee Posts: 656
    sir bards add niyo ko fb. mali yung na-add ko hirap mo sir hagilapin kahit ang laki niyo :D

    www.facebook.com/sergieee
  • SkillzdawgSkillzdawg Posts: 234
    http://i53.tinypic.com/2zom51w.jpg

    ilan taon na kau nagbubuhat sir? haha eto long term goal ko
  • monching11monching11 Posts: 7,273
    sergieee wrote:
    sir bards add niyo ko fb. mali yung na-add ko hirap mo sir hagilapin kahit ang laki niyo :D

    www.facebook.com/sergieee

    ROFL
  • donbuhdonbuh Posts: 3,164
    nyaha..sergie pume-pesbuk!!!
  • ProlevelzProlevelz Posts: 1,162
    Skillzdawg wrote:
    http://i53.tinypic.com/2zom51w.jpg

    ilan taon na kau nagbubuhat sir? haha eto long term goal ko

    tapos anlaki pang mama.....

    more power sir bards.... power overwhelming....
  • bardagulbardagul Posts: 658
    monching11 wrote:
    sergieee wrote:
    sir bards add niyo ko fb. mali yung na-add ko hirap mo sir hagilapin kahit ang laki niyo :D

    www.facebook.com/sergieee

    ROFL

    hehehe! ninja mode kasi.skipped a week dahil nadestino sa jeddah. felt weak tuloy. :sad: na miss ko mag workout.

    week11
    sun 23/6
    shoulders & tri's
    standing db mp - 3 x 6,6,5 = 50kg
    seated bb mp - 2 x 5 = 50kg
    [size=x-small]^tsk hirap mag unrack.[/size]
    db side lat - dropset 3 x 6,5,6 = 40,30,20kg
    tri pressdowns - 3 x 8,6,6 = 70,80,90lbs
    lying tri ext - 3 x 6 = 30kg
    seated db tri ext - 1 x 6 = 30kg
    [size=x-small]^used 2 15kg rubberized dbs pressed together[/size]
  • bardagulbardagul Posts: 658
    ngek... dami alikabok @ agiw dito.
    eto lang update:
    no squats -> leg press muna 230kg x 6 @ lunges 40kg x 6
    di pa nakakapag deadlift, ala belt takot pa ko sa back injury. hehehe!
    @ nag iipon nang pang PCT. ;)
  • milksworthmilksworth Posts: 3,130
    ^ nice! pic update naman dyan koya bards!
  • rotrot78rotrot78 Posts: 1,147
    padaan po!
  • DalmasVektazDalmasVektaz Posts: 2,155
    welcome back boss Bards
  • bardagulbardagul Posts: 658
    milksworth wrote:
    ^ nice! pic update naman dyan koya bards!
    ganun pa din brod milk..
    2jdqhbq.jpg
    "Hey, Hey, Hey!" "I'm smarter than the average bear!"
    :)
  • milksworthmilksworth Posts: 3,130
    ahahah! magmumukahang batang paslit kahit sino tumabi sayu eh! yogi got huge!
  • jcumali008jcumali008 Posts: 1,090
    wow triple laki mo sakin sir bards.. lapad..
  • sevenstringsevenstring Posts: 903
    nice!
  • donbuhdonbuh Posts: 3,164
    Tay todo smile ka pa habang flex ah...ahahaha
  • Mighty_OakMighty_Oak Posts: 3,940
    Massive as ever!!!
  • monching11monching11 Posts: 7,273
    ^+100000000000000
  • milksworthmilksworth Posts: 3,130
    the " JUGGERNAUT " of PBB!
  • bardagulbardagul Posts: 658
    shoulders traps yesterday...
    seated mp - 55kg ( bigat nung oly bar dun sa kabilang gym 10kg fck! )
    two drop sets of lateral raises - 40, 20kg ( sarap nang sunog balikat )
    bent over lat raises - 30, 40kg
    shrugs - 160kg
    arrived yesterday from netrition...

    30sew4j.jpgbuti na lang may pinsan pa ako dyan sa pinas...

    29zct8j.jpg
  • dimzon03dimzon03 Posts: 1,552
    yaman mo sir bardagul sa supplemets...cheers
  • bardagulbardagul Posts: 658
    dimzon03 wrote:
    yaman mo sir bardagul sa supplemets...cheers

    katas nang saudi yan... hangga't may pambili pa.

    tapos itlog, gulay, tinapay, @ prutas lang kinakain.. hehehe!

    yun nga lang meron din talaga dapat nito...

    154hab9.jpg
  • dimzon03dimzon03 Posts: 1,552
    katas nang saudi yan... hangga't may pambili pa.

    tapos itlog, gulay, tinapay, @ prutas lang kinakain.. hehehe!

    yun nga lang meron din talaga dapat nito...

    154hab9.jpg
    [/quote]

    wow...penge naman:lol
  • allen101allen101 Posts: 5,102
    Magkano sir Bards yung DAA kung pinas price?

    Wow may tsokolate pa, peyborit ko yan dark choco. :)
  • donbuhdonbuh Posts: 3,164
    Tay pwede ka umorder ke sir mighty..sagot mo naman ata shipment..mas malaki talaga matitipid mo...

    anyun silymarin, fiber supps?? na try mo na c-lium??
  • bardagulbardagul Posts: 658
    allen101 wrote:
    Magkano sir Bards yung DAA kung pinas price?

    Wow may tsokolate pa, peyborit ko yan dark choco. :)

    dito ko sya nakuha, hindi ko alam price @ availability sa CnC

    http://www26.netrition.com/ai_d_aspartic_acid.html

    since sa ksa ako - USD 25 * SAR 3.78 = (SAR95 + SAR35 shipping )* PHP 11 = PHP1,430

    mura shipping ksi may nakisabay sa mga bilihin. :)
    donbuh wrote:
    Tay pwede ka umorder ke sir mighty..sagot mo naman ata shipment..mas malaki talaga matitipid mo...

    anyun silymarin, fiber supps?? na try mo na c-lium??

    Nak sana nga pwede kay mighty na lang. yung whey uncle mo pinabili ko @ may tropa nakabakasyon so libre shipping. :)

    silymarin milk thistle - liver protection. dapat ikaw anak iwas ka na sa alak @ baka malusaw liver mo. hehehe!
  • donbuhdonbuh Posts: 3,164
    tay meron nakong liver detox..ahahaha..galing ke sir mighty..ewan basta sinabi kunin ko na..hindi na kaya ko umiinom..araw araw...
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