Mga bossing, I'm considering to try Max-OT kasi parang swak sa sked na gusto kong gawin bukod sa cardio exercises na ginagawa ko.
I work out alone kaya alalay pa rin sa bigat at parang gusto kong ring alisin iyong abdominal exercises. Gusto ko lang malaman ang thoughts ninyo about this routine. Thanks!
mga bossing..bigay naman kau magandang work out routine para sakin. 2months nako nagbubuhat e... (e.g Max-ot etc.) mga ganun..ung 3x a week po...tnx po )
depende stannis, dati kasi matagal ako lumakas dyan then nung nag train ako ng seated MP mabilis ang progress ko heavy talaga 200lbs na ako nung bumalik ako sa standing lumakas na din sa power cage ko ginagawa ang standing MP ko ha.
Anong klaseng injury sa lower back? Na prapraning talaga ako sa doms sa lower back haha.
Tapos bukas Stiff DLs naman, pampadoms uli. Di ko pa naman ramdam yung lower back sa standing MPs ko, di pa kasi ganun ka bigat.
Sa India nga din pagkakaalam ko, tapos may nabasa ako sa net nakaya daw mura eh dahil madaming baka sa India haha
kung sa INDIA galing bkt ganun lack of info sa Pro Matrix 7 nag search ako fail pa din ako, hahahaha, d kaya mga 5-6 na nka motor ang nag distribute sa pinas nito
Products exported are manufactured at plants adhering to G.M.P. Standards. Our qualified personnel monitor production to ensure that products are manufactured only in strict compliance with International Pharmacopoeia (B.P. / U.S.P.). Everything right from sourcing of Raw Materials and Excipients to selection of suitable packaging material to finished goods analysis is controlled to ensure highest Quality. Our Products enjoy very good reputation in domestic(India) market as well as many international markets.
Parent company has been in the trade for well over 55 years. The manufacturing unit was set up in 1963 and is located at Bombay. The company manufactures a wide range of Laboratory & Hospital Equipment and is a Market Leader in India. Products manufactured by them are exported to many African and Middle East Countries, U. K., U.S.A., Australia, Thailand, Malaysia & Sri Lanka. The company has also undertaken manufacture for reputed multinationals like Kodak for export.
Products :
We Are Manufacturer & Exporters Of Pharmaceutical Products, Veterinary Products, Lab Equipments, Diagnostic Reagents & Kits, Surgical Dressings, Disposable Products, Hospital Equipments, Surgical Instruments.
you need to have a complete and restful sleep..kahit hindi para sa maskels eh kelangan tlaga ng pahingang tulog...pwede pa din naman magpuyat kung gusto mo tlaga..hindi lang sya recommended...
Comments
thanks sire, try ko i-view mamaya, dito pa kasi ako sa office ngayon, blocked ang youtube.
I work out alone kaya alalay pa rin sa bigat at parang gusto kong ring alisin iyong abdominal exercises. Gusto ko lang malaman ang thoughts ninyo about this routine. Thanks!
IMHO, follow mo muna sir and see for a while if it works for you or not.
Tapos bukas Stiff DLs naman, pampadoms uli. Di ko pa naman ramdam yung lower back sa standing MPs ko, di pa kasi ganun ka bigat.
nyehhehehe
masakit ung tipong pag yumuko ka sobrang sakit tas para kang matanda kapag mag straight ng likod.
kung sa INDIA galing bkt ganun lack of info sa Pro Matrix 7 nag search ako fail pa din ako, hahahaha, d kaya mga 5-6 na nka motor ang nag distribute sa pinas nito
V. S. International Pvt Ltd.
Mumbai, Maharashtra, India
Pharmaceuticals Products - Manufacturer, Export / Import,
Pvt. Ltd. Firm Since 1963
Products exported are manufactured at plants adhering to G.M.P. Standards. Our qualified personnel monitor production to ensure that products are manufactured only in strict compliance with International Pharmacopoeia (B.P. / U.S.P.). Everything right from sourcing of Raw Materials and Excipients to selection of suitable packaging material to finished goods analysis is controlled to ensure highest Quality. Our Products enjoy very good reputation in domestic(India) market as well as many international markets.
Parent company has been in the trade for well over 55 years. The manufacturing unit was set up in 1963 and is located at Bombay. The company manufactures a wide range of Laboratory & Hospital Equipment and is a Market Leader in India. Products manufactured by them are exported to many African and Middle East Countries, U. K., U.S.A., Australia, Thailand, Malaysia & Sri Lanka. The company has also undertaken manufacture for reputed multinationals like Kodak for export.
Products :
We Are Manufacturer & Exporters Of Pharmaceutical Products, Veterinary Products, Lab Equipments, Diagnostic Reagents & Kits, Surgical Dressings, Disposable Products, Hospital Equipments, Surgical Instruments.
I suggest download mo na lang sir kung mayroon kang internet at torrent. I downloaded mine last week lang.