never q pa natry un, tgshare q lng na may mas epektib at mahal pa sa GS whey.. GS whey 24g platinum whey 30g at faster absorption than GS whey, para sa mayayaman at mga makaka afford lng hehe
honestly for me, i dont recommend nitro tech, sa dame ng unnecessary contents nya, pero its up to you naman din yan, mas gusto ko ung subok na at hindi complicated ang laman,
On gold standard whey
myofusion
dymatize fusion 7
dymatize elite
dymatize iso-100
BTW depende din pala sa goal mo, its either your bulking up or cutting phase na, cheers!
ntry ko kse xa b4 once ko lng xa ininom lumakas ang buhat ko eh,,ngbbenta kse s gym ng nka pack P30..tnx s info daltonguys wat do u recommend myofusion or pm7? mejo mura kse tong dlwa n toh eh kya eto blak ko bilhin nxt week low budget kse me :-) tnx
yung elite yun yung panapat sa on GS whey, yung is0-100 alam naman naten na yan ang isang pinakamagnda sa lahat kase isolate, low carbs, no sugar, at fast acting. ung fusion 7 maganda naman yan for bulking up, parang myofusion ang dating pwede meal replacement,
actually depende yan, ang myofusion kase pwede sya pang cutting also pang bulking, pero suggest ko iso-100 no sugar and low carbs, pero dapat maintain mo ang calories mo, kase pag cutting calorie deficit ka nyan, and i think need mo ng BCAA para hindi mawala ang muscle mo i mean nde lumiit or sumama sa taba habang nawawala sila sa katawan mo,
mag myofusion ka nalang. mas mura at mas marami serving kesa sa nitro-tech. if bulking ka. if cutting di ko pa rin alam dahil before may pa ako magcucut.
@rugged66
thanx po sa reply!! , naisip ko po sana gamitin post workout yang iso100 para mas mabilis ang epekto para sa demand or may marerecommend po kayong mas maganda pa sa kanya post workout??
like i said, iba iba padin ang whey, iba din sa goal mo, kung bulking ka or diet. is0-100 or hydro whey maganda yan kase mabilis ma absorb,pero depende na yan sa PANANAW ng ibang tao, un lang suggestion ko, IMHO
i beg to disagree. so pag nag fusion 7 pala ako pwede syang pang cut?
yung fushion 7 sir parang combi ng mass at whey protein, dahil may sugar, carb and fat content sya although not as high as those in mass gainer. so either way, pde ka mag bulk or cuts, but like i said at lahat ng nagsasabi, it all depends on your calorie intakes.
yung iso 100 purely protein, so its better for cutting phase, bsta 1 thing for sure, ndi ka magbubulk d2 unless you increase your calorie intake at ndi ka ren magccuts unless your not bulk enough.
@rugged66
thanx po sa reply!! , naisip ko po sana gamitin post workout yang iso100 para mas mabilis ang epekto para sa demand or may marerecommend po kayong mas maganda pa sa kanya post workout??
we can ask everyone else regarding your question, kc qng aq nman, sa 100% GS whey aq.
sir dalton nu maiaadvice m n whey protein n png cutting? xencia n h bguhan lng ako,,tnx
IMHO i think you need to look in the nutrifacts of the whey supp your going to take, normally pag cutting ang pinaka ideal jan is low in calories and has sufficient amount of protein per serving. That way you wont have to worry much of the calories you take for your PWO protein while supplying enough protein to your body after workout. cutting as we know requires "calorie deficit" in order to shred those fats you've accumulated during bulking. so ayun try mo basahin ung nasa label nung supp. it will actually educate you kung anu magfi-fit dun sa macros na kailangan mo during cutting.
IMHO i think you need to look in the nutrifacts of the whey supp your going to take, normally pag cutting ang pinaka ideal jan is low in calories and has sufficient amount of protein per serving. That way you wont have to worry much of the calories you take for your PWO protein while supplying enough protein to your body after workout. cutting as we know requires "calorie deficit" in order to shred those fats you've accumulated during bulking. so ayun try mo basahin ung nasa label nung supp. it will actually educate you kung anu magfi-fit dun sa macros na kailangan mo during cutting.
Comments
hehe any other flavor recommendations sirs? l)
i've been using ON Gold Standard for 2 months I think... Just want to know which is better to use the pro or the gold...
thanks in advance
Pro complex is in between serious mass and whey protein. Siya daw ung balanced version accdg to review sites. Gusto ko sana i try to dati kaso pricey
HOW MUCH BILI u sa on platinum
On gold standard whey
myofusion
dymatize fusion 7
dymatize elite
dymatize iso-100
BTW depende din pala sa goal mo, its either your bulking up or cutting phase na, cheers!
sir ano mga pagkakaiba nyan na 3 dymatize?? pure whey protein ba yan o specialized protein? ty
hindi ko masabi, hindi pa kase ako naka gamet nun,
mas madame po ang servings ng iso-100, 81+ fyi.
lahat naman sir ng whey protein ay pdeng pang cut, but still, mas major major concern parin ay yung diet.
itong iso 100, cguro ang kaibahan lng sa ibang whey protein ay isolates sya, easily digest and absorb making it a fast acting proteins.
yung mga mass gainer protein nman ay pang bulk o increase weight.
i beg to disagree. so pag nag fusion 7 pala ako pwede syang pang cut?
thanx po sa reply!!
offline na siya.. hehe .. kayo po sir? may marerecommend po kayong post workout bukod sa iso 100?
yung fushion 7 sir parang combi ng mass at whey protein, dahil may sugar, carb and fat content sya although not as high as those in mass gainer. so either way, pde ka mag bulk or cuts, but like i said at lahat ng nagsasabi, it all depends on your calorie intakes.
yung iso 100 purely protein, so its better for cutting phase, bsta 1 thing for sure, ndi ka magbubulk d2 unless you increase your calorie intake at ndi ka ren magccuts unless your not bulk enough.
we can ask everyone else regarding your question, kc qng aq nman, sa 100% GS whey aq.
IMHO i think you need to look in the nutrifacts of the whey supp your going to take, normally pag cutting ang pinaka ideal jan is low in calories and has sufficient amount of protein per serving. That way you wont have to worry much of the calories you take for your PWO protein while supplying enough protein to your body after workout. cutting as we know requires "calorie deficit" in order to shred those fats you've accumulated during bulking. so ayun try mo basahin ung nasa label nung supp. it will actually educate you kung anu magfi-fit dun sa macros na kailangan mo during cutting.
tama si sir, google for nutri facts.