@t4g4y said: keep grinding bro! hehe kami nag ggrind naman pero di lang na log hahaha
Uu Sir, tuloy lang ang pag grind para sa minimithi nating body goals! haha
WEEK 4 | DAY 5 (August 8 2018)
*Rest Day
WEEK 4 | DAY 6 (August 9 2018)
*No workouts
WEEK 4 | DAY 7 (August 10 2018)
Previous Weight = 80kg Current Weight = 80kg Weight Lost = 0kg
WEEK 5 | DAY 1 (August 11 2018)
*No Logs
WEEK 5 | DAY 2 (August 12 2018)
WEEK 5 | DAY 3 (August 13 2018)
*Hopefully, makabalik on track this week.
Ano nangyari paps?
@t4g4y said: Ano nangyari paps?
Puyat at pagod sa nagdaang mga araw dahil sa pagbabantay sa hospital at sa panahon. Ndi kasi ako makalabas para mag gym
ouch sino na hospital? anyway sana gumaling agad. Di bale papi! bawi ka nalang! hehe keep grinding!
August 20 2018
WU STRETCHING (5MINS)
BB BENCH PRESS (WU) 60lbs x 10r x 1s 100lbs x 10r x 1s
BB BENCH PRESS (WO) 130lbs x 5r x 1s 120lbs x 5r x 5s 100lbs x 6r x 1s 60lbs x 10r x 1s
TRICEP ROPE PUSHDOWN 30lbs x 10r x 1s 40lbs x 10r x 1s 50lbs x 10r x 1s 60lbs x 8r x 1s 70lbs x 4r x 1s
TRICEP BAR PUSHDOWN 30lbs x 10r x 1s 40lbs x 10r x 1s 50lbs x 10r x 1s 60lbs x 10r x 1s 70lbs x 8r x 1s
TRICEP CABLE OVERHEAD EXTENSION 20lbs x 10r x 1s 30lbs x 10r x 1s 40lbs x 10r x 1s 50lbs x 10r x 1s 60lbs x 3r x 1s
MACHINE PEC DECK 15lbs x 10r x 1s 25lbs x 10r x 1s 35lbs x 10r x 1s 45lbs x 6r x 1s
CABLE DIPS 20lbs(ea) x 10r x 1s 30lbs(ea) x 10r x 1s 40lbs(ea) x 10r x 1s 50lbs(ea) x 5r x 1s
MACHINE MILITARY PRESS 20lbs x 10r x 1s 30lbs x 10r x 1s 40lbs x 10r x 1s 50lbs x 8r x 1s
BB SHRUGS 60lbs x 10r x 2s 90lbs x 10r x 2s 110lbs x 10r x 2s 130lbs x 10r x 1s
CD STRETCHING (5MINS)
I really thank you for the valuable info on this great subject and look forward to more great posts I would like to Share some knowledge of To Know more Detail About The Think Physiotherapy you can visit our site by clicking here
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Uu Sir, tuloy lang ang pag grind para sa minimithi nating body goals! haha
WEEK 4 | DAY 5 (August 8 2018)
FOOD LOG
WORKOUT LOG
*Rest Day
WEEK 4 | DAY 6 (August 9 2018)
FOOD LOG
WORKOUT LOG
*No workouts
WEEK 4 | DAY 7 (August 10 2018)
FOOD LOG
WORKOUT LOG
*No workouts
PROGRESS REPORT
Previous Weight = 80kg
Current Weight = 80kg
Weight Lost = 0kg
WEEK 5 | DAY 1 (August 11 2018)
FOOD LOG
*No Logs
WORKOUT LOG
*No Logs
WEEK 5 | DAY 2 (August 12 2018)
FOOD LOG
*No Logs
WORKOUT LOG
*No Logs
WEEK 5 | DAY 3 (August 13 2018)
FOOD LOG
*No Logs
WORKOUT LOG
*No Logs
*Hopefully, makabalik on track this week.
Ano nangyari paps?
Puyat at pagod sa nagdaang mga araw dahil sa pagbabantay sa hospital at sa panahon. Ndi kasi ako makalabas para mag gym
ouch sino na hospital? anyway sana gumaling agad. Di bale papi! bawi ka nalang! hehe keep grinding!
August 20 2018
WORKOUT LOG
WU STRETCHING (5MINS)
BB BENCH PRESS (WU)
60lbs x 10r x 1s
100lbs x 10r x 1s
BB BENCH PRESS (WO)
130lbs x 5r x 1s
120lbs x 5r x 5s
100lbs x 6r x 1s
60lbs x 10r x 1s
TRICEP ROPE PUSHDOWN
30lbs x 10r x 1s
40lbs x 10r x 1s
50lbs x 10r x 1s
60lbs x 8r x 1s
70lbs x 4r x 1s
TRICEP BAR PUSHDOWN
30lbs x 10r x 1s
40lbs x 10r x 1s
50lbs x 10r x 1s
60lbs x 10r x 1s
70lbs x 8r x 1s
TRICEP CABLE OVERHEAD EXTENSION
20lbs x 10r x 1s
30lbs x 10r x 1s
40lbs x 10r x 1s
50lbs x 10r x 1s
60lbs x 3r x 1s
MACHINE PEC DECK
15lbs x 10r x 1s
25lbs x 10r x 1s
35lbs x 10r x 1s
45lbs x 6r x 1s
CABLE DIPS
20lbs(ea) x 10r x 1s
30lbs(ea) x 10r x 1s
40lbs(ea) x 10r x 1s
50lbs(ea) x 5r x 1s
MACHINE MILITARY PRESS
20lbs x 10r x 1s
30lbs x 10r x 1s
40lbs x 10r x 1s
50lbs x 8r x 1s
BB SHRUGS
60lbs x 10r x 2s
90lbs x 10r x 2s
110lbs x 10r x 2s
130lbs x 10r x 1s
CD STRETCHING (5MINS)
I really thank you for the valuable info on this great subject and look forward to more great posts I would like to Share some knowledge of
To Know more Detail About The Think Physiotherapy you can visit our site by clicking here