^ Hindi ba pwede both paps? Haha. Yung expectation ko kasi sa pre-WO, yung makumpleto ko nang maayos bawat set. Pag dating kasi ng 2nd or 3rd set, di ko na mabuhat kahit kaya naman dahil sa ngalay.
Yung experience ko sa N.O.-Xplode ok naman sir. Ang tama nya sa mga last sets mo. May buffered energy ka pag bumuhat. Medyo kinati ako ng konti prang rashes pero di nman ganun kagrabe.
^ Hindi ba pwede both paps? Haha. Yung expectation ko kasi sa pre-WO, yung makumpleto ko nang maayos bawat set. Pag dating kasi ng 2nd or 3rd set, di ko na mabuhat kahit kaya naman dahil sa ngalay.
nako, hindi na yan problem ng preWO. pero kung ngalay problem mo, best look for supps with higher doses of beta alanine (2g-3.2g). Mura lang beta alanine kaya mga naglalabasan ngayon na supps mataas na doses ng BA. Tsaka makati sa balat yung BA, yung makati na feeling sa old Jack3d, BA yun.
Tama ba gagawin ko? Newbie lang po... I am training Muay Thai twice a week then gym regular days tas Sunday full rest... Ngaun po plan ko bumili ng C4 Ripped as a pre work-out, then BCAA while training, tas Mutant Whey
Tama ba gagawin ko? Newbie lang po... I am training Muay Thai twice a week then gym regular days tas Sunday full rest... Ngaun po plan ko bumili ng C4 Ripped as a pre work-out, then BCAA while training, tas Mutant Whey
Sir, first of all know what is your goal. Is it to be good on Muay Thai fighter or be a bodybuilder? If you just want to build muscles for Muay Thai training then ask someone who really knows how to develop a program for your purpose.
Building your body and training to fight might have diff goals and in my opinion mas i-improve mo dapat ang endurance mo to last the fight. IIRC, bawal ang Pre workout supps sa official fights if you're planning to join one
Eto ang katapat ng BSN AminoX and Scivation Xtend. Mas expensive nga lang ito and less BCAAs per serving. Pero dahil sale, sulit na sulit sya. Perfect for preWO or intraWO. I might take 1.5 scoops of this intraWO OR 1 scoop+3g of Dymatize BCAA powder.
ano po ba mas maganda c4 or jack3d? ang hinahanap ko po kasi ay yung lalakas ung buhat ko at matatapos ko yung rep ko. at so far madalas lumabas yan mga PO na yan sa mga pre workout threads. salamat po
First PWO ko ang B-Nox Androrush, gave me good energy for 1 1/2 hour, caffeine pump was just enough (since nerbiyoso ako), no crash. Blend is proprietary but content is STEAL for the price, may ZMA, BCAA and Tribulus. Kinonsider ko ang PreJYM and Outlift pero ang taas ng caffeine content baka hindi na ako makatulog.
ako kahit kailan hindi nag pre workout supps.. pero na curious talaga ako.. ano ba epekto? na try ko kasi black coffee sa tubig tapos walang asukal bago mag gym, ok naman sa focus sa gym.. ano ba pinag kaiba nila? hehehe.
All PWO's will give you focus and strength, the difference between different brands is the content of the product. Popularly used are caffeine, agmatine, beta alanine, and creatine. I personally have tried Mr. Hyde and C4, they're awesome, however, I'm having difficulty sleeping at night due to the caffeine content so I switched to an non-stim PWO which is not as strong as Hyde and C4 but still helps if i need focus and motivation.
I used to take Cobra Energy Drink before nung di ko pa alam itong mga Vasodilators na ito, but then better consult your cardiologist if pwede ka sa mga Nitrates. Mga kaartehan lang ng mga lalaki ito wahaha
May sinuggest si sir troll "hyphy mud", One coke zero mixed with 4 scoops of instant coffee yung black lang. so far buhay pa naman ako lol. mga 1 week ko ginawa.
na try ko na yan dati. hahaha. coke at kape. lol.. yung branded na non stim pre workout supps, ano po ma ssuggest niyo? last month sa cash and carry nag tanong na ako ng non stim wala na raw sila. c4 binibigay sakin. hehehe
@pandoy said:
na try ko na yan dati. hahaha. coke at kape. lol.. yung branded na non stim pre workout supps, ano po ma ssuggest niyo? last month sa cash and carry nag tanong na ako ng non stim wala na raw sila. c4 binibigay sakin. hehehe
Comments
Sir ako po nakabili ng N.O.-Xplode na Non-Caffeinated Fruit Punch Flavor sa CNC po. 1,400 po 30servings.
Yung experience ko sa N.O.-Xplode ok naman sir. Ang tama nya sa mga last sets mo. May buffered energy ka pag bumuhat. Medyo kinati ako ng konti prang rashes pero di nman ganun kagrabe.
nako, hindi na yan problem ng preWO. pero kung ngalay problem mo, best look for supps with higher doses of beta alanine (2g-3.2g). Mura lang beta alanine kaya mga naglalabasan ngayon na supps mataas na doses ng BA. Tsaka makati sa balat yung BA, yung makati na feeling sa old Jack3d, BA yun.
Sensya na sa tanong, newbie kasi ako sa mga super sets. Dati talaga mga 3x5 na compound movements lang tinitira ko.
wala, parang masarap lang kamutin at kaskasin yung balat. if I go 3-5g of BA pati anit ko at face nangangati.
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Sir, first of all know what is your goal. Is it to be good on Muay Thai fighter or be a bodybuilder? If you just want to build muscles for Muay Thai training then ask someone who really knows how to develop a program for your purpose.
Kita ko to, paubos na iilan nalang stock sa Tia Lolengs meron pa.
Eto ang katapat ng BSN AminoX and Scivation Xtend. Mas expensive nga lang ito and less BCAAs per serving. Pero dahil sale, sulit na sulit sya. Perfect for preWO or intraWO. I might take 1.5 scoops of this intraWO OR 1 scoop+3g of Dymatize BCAA powder.
First PWO ko ang B-Nox Androrush, gave me good energy for 1 1/2 hour, caffeine pump was just enough (since nerbiyoso ako), no crash. Blend is proprietary but content is STEAL for the price, may ZMA, BCAA and Tribulus. Kinonsider ko ang PreJYM and Outlift pero ang taas ng caffeine content baka hindi na ako makatulog.
ako kahit kailan hindi nag pre workout supps.. pero na curious talaga ako.. ano ba epekto? na try ko kasi black coffee sa tubig tapos walang asukal bago mag gym, ok naman sa focus sa gym.. ano ba pinag kaiba nila? hehehe.
All PWO's will give you focus and strength, the difference between different brands is the content of the product. Popularly used are caffeine, agmatine, beta alanine, and creatine. I personally have tried Mr. Hyde and C4, they're awesome, however, I'm having difficulty sleeping at night due to the caffeine content so I switched to an non-stim PWO which is not as strong as Hyde and C4 but still helps if i need focus and motivation.
I used to take Cobra Energy Drink before nung di ko pa alam itong mga Vasodilators na ito, but then better consult your cardiologist if pwede ka sa mga Nitrates. Mga kaartehan lang ng mga lalaki ito wahaha
Extra joss solve na, kaso tinigil ko kasi nagka UTI ako lol.
ano ba magandang non-stim pre workout supps? try ko nga yan.. safe ba yan? baka bigla akong atakihin jan. hahahahaha
May sinuggest si sir troll "hyphy mud", One coke zero mixed with 4 scoops of instant coffee yung black lang. so far buhay pa naman ako lol. mga 1 week ko ginawa.
na try ko na yan dati. hahaha. coke at kape. lol.. yung branded na non stim pre workout supps, ano po ma ssuggest niyo? last month sa cash and carry nag tanong na ako ng non stim wala na raw sila. c4 binibigay sakin. hehehe
I use ANS Dilate and it does the job for me..
saan nabibili yan sir? thanks
You can try at C&C, if not you can just purchase Agmatine or Beta-Alanine, these 2 are very good PWO's and are usually used for some pwo products.
delikado yan sa puso ang kape and coke
gusto ko e try ang Hemo Rage, kasi ako kape lang din eh
yan lang sapat na! beastmode na kahit yan lang gamit haha. syempre walang asukal
White rice, chicken and sea salt.
And perhaps, cup of coffee.