Pan seared chicken breast + Carrot + Baguio beans + cup white rice. Nilagay ko ang ibang chicken sa "MAS Soup Sarap" ng 7/11, 10 pesos per sachet, sarap ng soup parang cream of corn/mushroom etc. ng Knorr hehe
sir @pandoy winalis ko na sir! hahaha inunahan na kita bleeh hahahaha
Pan seared chicken breast + Carrot + Baguio beans + cup white rice. Nilagay ko ang ibang chicken sa "MAS Soup Sarap" ng 7/11, 10 pesos per sachet, sarap ng soup parang cream of corn/mushroom etc. ng Knorr hehe
sir pandoy winalis ko na sir! hahaha inunahan na kita bleeh hahahaha
@PainKiller said:
Nice sir, mamaw na yung lift mo, grabeh
Salamat sir, di ako mamaw uy, si sir pands @pandoy sir @TRoll_W_a_Heart@SmallWIJI so far sila ang nakikita ko active na mamaws! Anyway kita mo naman sabi ko "recorded weights are not accurate" meaning dinaya hahahahaha joke.
May kinopya kasi ako na exercise galling sa isang member sa isang fitness site sa fb, pero pinalitan ko lang ang mga bigat hehehe pero nagawa ko lahat un
no lifting for several days due to lack of sleep dahil sa work deadline, maybe next week pag naka fully recovered na at maka balik sa normal na ang tulog. 2 to 3 hours sleep lang ngayon, pati kain ko halo halo na rin, nakaka GUILTY!!!! pero steady lang naming ang gains hehe
in addition to that may mild ubo at sipon pa, siguro dahil kulang talaga sa pahinga kaya mahina resistensya sigh
After almost two weeks of overnights and some eating and no Gym, naka balik din kahapon. Whew I noticed ang pag baba nang strength hehehe pero tuloy hataw pa rin at tinapos ang isat kalahating oras na buhat.
Wednesday
April 19, 2017
Chest Day!
Flat SM Press
Incline SM Press
Incline DB press
Chest Dips BW
Cable crossover
Ang hirap, parang nangangapa ako ulit sa routine ko hehe, hirap pala pag matagal di nakaka buhat, parang nag lose ako ng strength at nanibago. Isa pa naka fasted work out kasi ako kaya plus pa ang low power dahil walang carb intake para maging fuel hehe.
Ang hirap, parang nangangapa ako ulit sa routine ko hehe, hirap pala pag matagal di nakaka buhat, parang nag lose ako ng strength at nanibago. Isa pa naka fasted work out kasi ako kaya plus pa ang low power dahil walang carb intake para maging fuel hehe.
Comments
ako walang pang whey kaya bawi muna sa whole foods hahaha
Thursday!
March 9, 2017
Back Day
Lat pull
Seated cable row
T-bar row
Pull ups
Done
lunch beef tapa at adobong kangkong galing canteen
Monday
March 27, 2017
Chest/Shoulder
Upper Chest
NOTE: Recorded (weights) are not accurate, I adjusted the weights that suits me.
Warm up set:
Inclined BB press
90lbs/40kg x 10
135lbs/61kg x 8
155lbs/70kg x 5
Working set
Inclined BB press
3x8 -135lbs/61kg
3x5 -155lbs/70kg
Inclined DB press
3x12 -60lbs/27kg
DB. Crush grip Press
3x12 45lbs/20kg
Single arm low to high cable cross fly
25lbs/11kg
3x15 each arm
Mid and Rear Delts
Arnold press
25lbs/11kg
3x12 each arm
DB side lateral raise
4x15 15lbs/6kg
1x20 8lbs/3kg burst
Incline DB. T-raise
3x15 15lbs/6kg
Superset with flexion fly
3x20 10lbs/4kg
Lunch: First Meal/Post workout meal
Pan seared chicken breast + Carrot + Baguio beans
+ cup white rice. Nilagay ko ang ibang chicken sa "MAS Soup Sarap" ng 7/11, 10 pesos per sachet, sarap ng soup parang cream of corn/mushroom etc. ng Knorr hehe
sir @pandoy winalis ko na sir! hahaha inunahan na kita bleeh hahahaha
hahaha, naunahan mo ako sir ah. haha.
sarap niyan sir, na miss ko na yang ganyan luto sir. puro carbs ako ngayon. bwahaha
ako din...i added 150g of carbs...at di tumataas yung bench press ko and deadlift...after two weeks makikita ang effect..
sir troll di kana naka keto?
Nice sir, mamaw na yung lift mo, grabeh
Salamat sir, di ako mamaw uy, si sir pands @pandoy sir @TRoll_W_a_Heart @SmallWIJI so far sila ang nakikita ko active na mamaws! Anyway kita mo naman sabi ko "recorded weights are not accurate" meaning dinaya hahahahaha joke.
May kinopya kasi ako na exercise galling sa isang member sa isang fitness site sa fb, pero pinalitan ko lang ang mga bigat hehehe pero nagawa ko lahat un
March 30, 2017
Thursday
My favorite day! leg day! #plastic #sarcasm hahahaha
Squat
44lbs 1x 10
66lbs 1x 10
88lbs 2x 8
110lbs 2x8
132lbs 1x 5
Leg Press. 4 sets, 25 reps.
Lying Leg Curls. 4 sets, 25 reps.
Additional exercise
DL
88lbs 1x 8
132lbs 2x 8
T-bar row
88lbs 1 x 25
Times up.
PO meal: two large slices of tuna with sauce + 1 1/2 rice from canteen + 1 cup pinakbet + 1 banana.
May Birthday, kaya malamang carb loading nanaman, balak ko sana rest day bukas pero tignan natin hahaha
di muna, miss ko chocolates...kahit lakas ako kain di tumataas yung weigth...
paano yan sir, caloric/carb cycle?
Rest Day since Friday. Carb load weekend na rin hahaha
no lifting for several days due to lack of sleep dahil sa work deadline, maybe next week pag naka fully recovered na at maka balik sa normal na ang tulog. 2 to 3 hours sleep lang ngayon, pati kain ko halo halo na rin, nakaka GUILTY!!!! pero steady lang naming ang gains hehe
in addition to that may mild ubo at sipon pa, siguro dahil kulang talaga sa pahinga kaya mahina resistensya sigh
After almost two weeks of overnights and some eating and no Gym, naka balik din kahapon. Whew I noticed ang pag baba nang strength hehehe pero tuloy hataw pa rin at tinapos ang isat kalahating oras na buhat.
Wednesday
April 19, 2017
Chest Day!
Flat SM Press
Incline SM Press
Incline DB press
Chest Dips BW
Cable crossover
Hanging leg raise in between sets
Done
whew!
Thursday!
April 20, 2017
Shoulder Day
Ang hirap, parang nangangapa ako ulit sa routine ko hehe, hirap pala pag matagal di nakaka buhat, parang nag lose ako ng strength at nanibago. Isa pa naka fasted work out kasi ako kaya plus pa ang low power dahil walang carb intake para maging fuel hehe.
shoulder work out is same same as my last post
ayos nag balik narin. hehehe.
sir Melvs! Got my BaddAssMonkey Jacket :pleased: @dimzon03
By the way mag eexpire din tong pic ko in a few hours hahaha sir @pandoy haha
Astig sir! ganda ng fit sayo! bukod sa maganda jacket mukhang pati progress mo ayus din.
Salamat sir Melvs basta BDSSMNKY astig hehe
hahaha sir @TryandTry101 bihira lang photo opp haha
yun oh, Mr. pogi ng pinoy bodybuilding. hahaha
wahahahahahaha malayo sa malayo yun sir pands, ikaw siguro pwede pa, ma expire na rin tong mga pics mayamaya hahahahaha
Anyway kababalik lang galling Boracay since Thursday April 27-April 30, sunog na sunog hahaha. Balik Gym mamaya excited na hehehe
Ilabas ang mga Boracay pics.
hahahahaha puro nature lang kinunan ko dun naks haha
Puro bundok?
hindi, dagat! hahaha