Groundzero's Journal

2

Comments

  • lastresortlastresort Posts: 1,116
    t4g4y wrote: »
    Eto nalang avatar mo sir oh hahaha

    UOWQpnb.jpg

    Ahahahaha... hahanap ako ng kumpleto
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    @lastresort said:
    170lbs

    Baka 15%- 17% bodyfat

    15% yan paps...

  • t4g4yt4g4y Posts: 1,944
    Pinanood ko ang lupit ng course. Ang inverted walls ang dami. Medyo nahilo ako dun sa gugulong sila under ng barbed wire kasi sumasabay ang ikot ng cam animal! Hahaha. Sa finish line binibigay na agad ang medal. Lupit parang pang military ang training hahaha
  • lastresortlastresort Posts: 1,116
    Ang mahirap jan ung hiking part.. ung last ko na race 1600 ft na elevation. Ung next namin 6000 ft wahahahaha. Vermont din. Beast of the east
  • t4g4yt4g4y Posts: 1,944
    Hahaha good luck sir. Dala ka rin cam tapos post mo dito. And Vermont sa US ka pala sir no
  • lastresortlastresort Posts: 1,116
    Meron akong ilang clips actually di ko lang alam paano ilalagay lol
  • lastresortlastresort Posts: 1,116
    Yup. Im from New York
  • t4g4yt4g4y Posts: 1,944
    lastresort wrote: »
    Meron akong ilang clips actually di ko lang alam paano ilalagay lol

    Upload it on YouTube sir then just post the link here like what you did kanina hehe
  • lastresortlastresort Posts: 1,116
    edited September 2016
    Try ko post ung mga clips
    Post edited by lastresort on
  • lastresortlastresort Posts: 1,116
    edited September 2016
    Boston Super clip 1







    Post edited by lastresort on
  • lastresortlastresort Posts: 1,116
    Carbloaded for 2.5 days. 165lbs ang weight ko bago carbload tapos 178lbs ako jan wahahahaha. AUG 14, 2016 yan Boston.
  • lastresortlastresort Posts: 1,116
    edited September 2016
    Macros for today:

    http://i.imgur.com/CvL4Cq7.png[/img]
    Post edited by lastresort on
  • lastresortlastresort Posts: 1,116
    Legs/shoulders

    BB squats 7 reps x 5 sets
    DB walking lunges 10 reps x 4 sets
    BURPEES 30 reps x 3 sets

    DB shoulder press 10 reps x sets
    Lat raise 10 reps x 4 sets
    BB shrugs 10 reps x 4 sets

    xLMQ6Eq.png
  • t4g4yt4g4y Posts: 1,944
    Hahahha ang laki mo pa rin tignan dun sa video sir last. Nice trick going over the bakod haha solid pa rin katawan mo grabe. Kinaya naman ba ng kasama mo?
  • lastresortlastresort Posts: 1,116
    Inaalalayan nga namin ung isa eh. Pinilit lang kasi namin wahahaha. Carbloaded ako jan. 165lbs to 178lbs in 2.5 days lol
  • t4g4yt4g4y Posts: 1,944
    edited September 2016
    Hahahaha iba talaga pag may strength galing sa pag bubuhat lalo na sa pullups dyan mo talaga ma aapply lalo na yung pag over the bakod kailangan mo hilain katawan mo. Nag try ako mag pullups isa lang kinaya ko hahaha animal
    Post edited by t4g4y on
  • lastresortlastresort Posts: 1,116
    Kita mo naman hitsura ko nung natapos natuyot bigla sa haba lol

    DornQDr.jpg

    vBVRDmD.jpg

  • t4g4yt4g4y Posts: 1,944
    Imho solid ka pa rin tignan sir hehehe sarap siguro pakiramdam pagkatapos nyan sir no? Yung parang may na accomplish ka. I wonder kung meron din nyan dito sa pinas nang makasali
  • lastresortlastresort Posts: 1,116
    Magkakaron n ata jan alam ko. Iiyak ka sa finish line pag natapos mo. Ung una ko maiyak iyak ako eh wahahahaha. 5 miles lang un. Tapos halos sumuka ako after. Nabigla ako. Di kp inexpect ung hike. Kaya dun sa pangalawa na 10miles pinaghandaan namin. Nagiba ng goal sa workout.
  • t4g4yt4g4y Posts: 1,944
    Ang sarap ng may ganyan activity. Yung tadtad ka ng pawis dahil sa locomotor movement hehehe whew.
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    if i dont have two meniscus tear i might be doing that....:(

  • lastresortlastresort Posts: 1,116
    Nakakainip. Haaaay.
  • t4g4yt4g4y Posts: 1,944
    Bakit sir last? Rest day mo? Hehehe
  • lastresortlastresort Posts: 1,116
    Dpt maghike kami today. 12miles tapos 4000ft elevation. D natuloy kasi baka umulan. Nakakabagot sa bahay
  • lastresortlastresort Posts: 1,116
    Natapos ko na ata lahat ng pwede basahin dito sa site lol. Wala nko magawa.
  • t4g4yt4g4y Posts: 1,944
    Hahahaha yun lang. Wala ka online game sir?
  • lastresortlastresort Posts: 1,116
    Nag CCSGO at battlefield kaso wala ako kalaro eh kakainis pag kakampi mo random lang.
  • lastresortlastresort Posts: 1,116
    Dahil sobrang bored. Post ko na nga din nilantakan kong food kahapon.

  • lastresortlastresort Posts: 1,116
    Food log Sept 2, 2016

    FbWvgDO.jpg
  • lastresortlastresort Posts: 1,116
    Cheat meal today with a bottle of gatorade and 2 bowls of seafood ramen. Ang pangit sa pakiramdam pero wala magawa. Lol. 2 weeks to go for the next race.
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