BADASS in the MAKING

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  • dimzon03dimzon03 Posts: 1,552
    February 3, 2016

    Body Fit Gym - Akc, Caybiga
    4:15pm to 6:20pm

    10mins Stretching

    Hang Power Clean
    100lbs x 5, 5, 5

    Flat BP
    100lbs x 15, 12
    120lbs x 10, 10
    130lbs x 6, 6, 6
    140lbs x 3, 3, 3

    Incline DB press / Pullups
    40lbs x 15 / BW+25lbs x 8
    50lbs x 12 / BW+25lbs x 8
    50lbs x 12 / BW+25lbs x 8

    Dips / Machine rows
    BW+50lbs x 12 / 140lbs x 15
    BW+50lbs x 8 / 140lbs x 18
    BW+50lbs x 7 / 160lbs x 15
    BW+50lbs x 7 / 160lbs x 15

    Tricep pressdown
    Side lateral raises
    Hammer curl

    Done
  • dimzon03dimzon03 Posts: 1,552
    February 4, 2016

    Body Fit Gym - Akc, Caybiga
    8:20pm to 10:00pm

    10mins Stretching

    DL
    150lbs x 12
    200lbs x 8
    250lbs x 5
    300lbs x 2, 2, 2

    Squat
    150lbs x 8, 8
    200lbs x 8, 8
    230lbs x 3, 3, 3

    Front Squat
    130lbs x 6, 6, 6

    Standing Calves raises
    300lbs x 10, 10, 10, 10

    Done
  • dimzon03dimzon03 Posts: 1,552
    February 6, 2016

    Edcel Gym - Recto
    7:00pm to 9:15pm

    10mins Stretching

    Wide Pullups / Dips
    BW x 12 / BW x 15
    BW+20lbs x 8 / BW+30lbs x 15
    BW+30lbs x 6 / BW+50lbs x 12
    BW+40lbs x 5 / BW+65lbs x 8

    Flat BP
    100lbs x 12, 10
    130lbs x 3, 3, 3, 3, 3
    100lbs x 8, 7, 7

    Wide Pullups
    BW+20lbs x 6, 6, 6
    BW x 10, 9, 6

    Incline BP / BB row
    70lbs x 15 / 100lbs x 12
    80lbs x 12 / 100lbs x 12
    90lbs x 12 / 100lbs x 12

    HS Shoulder press
    60lbs x 10, 8
    50lbs x 8, 8
    40lbs x 10, 10

    Seated Cable row / Incline Machine flyes
    80lbs x 15 / 10lbs per side x 10
    90lbs x 15 / 10lbs per side x 10
    100lbs x 12 / 10lbs per side x 10

    Side Lateral raises
    Rope tricep pressdown
    Cable curl

    Done
  • dimzon03dimzon03 Posts: 1,552
    February 8, 2016

    Lena Fitness Gym - Valenzuela
    10:30am to 1:30pm

    15mins Stretching

    DL
    150lbs x 12, 12
    200lbs x 5, 5
    250lbs x 3, 3
    300lbs x 2, 2

    Sumo DL
    200lbs x 6, 6, 6, 6

    Squat
    100lbs x 12, 12
    150lbs x 10, 10, 10, 10, 10, 10, 10, 10, 10, 10

    Leg extension
    100lbs x 15, 15, 15, 15

    Seated Calves raises
    100lbs x 12, 12, 12

    Done
  • badass_vinchbadass_vinch Posts: 4,471
    dimzon03 wrote:
    February 8, 2016

    Lena Fitness Gym - Valenzuela
    10:30am to 1:30pm

    15mins Stretching

    DL
    150lbs x 12, 12
    200lbs x 5, 5
    250lbs x 3, 3
    300lbs x 2, 2

    Sumo DL
    200lbs x 6, 6, 6, 6

    Squat
    100lbs x 12, 12
    150lbs x 10, 10, 10, 10, 10, 10, 10, 10, 10, 10

    Leg extension
    100lbs x 15, 15, 15, 15

    Seated Calves raises
    100lbs x 12, 12, 12

    Done

    Tsk tsk tsk! Maawa po kayo sa bakal...
  • dimzon03dimzon03 Posts: 1,552
    badass_vinch wrote:

    Tsk tsk tsk! Maawa po kayo sa bakal...

    walang awa awa...buhat :biggrin:

    tamang buhat lang ako sir kahapon kasi kasama ko fiance ko, tinuturuan ko mag squat.
  • SmallWIJISmallWIJI Posts: 742
    DL
    150lbs x 12, 12
    200lbs x 5, 5
    250lbs x 3, 3
    300lbs x 2, 2

    Sumo DL
    200lbs x 6, 6, 6, 6

    Squat
    100lbs x 12, 12
    150lbs x 10, 10, 10, 10, 10, 10, 10, 10, 10, 10


    WTF!!! Beast mode hahaha! ang lakas Bro!!
  • dimzon03dimzon03 Posts: 1,552
    February 10, 2016

    Accurate Gym - Kalentong
    6:15pm to 8:40pm

    5mins Bike - kasi inaantok talaga ako.

    10mins Stretching

    5mins Abdominals

    Push press / Pullups
    70lbs x 8 / BW x 8
    90lbs x 6 / BW+20lbs x 6
    110lbs x 5 / BW+20lbs x 6
    110lbs x 5 / BW+20lbs x 6

    Flat BP
    110lbs x 12, 12
    130lbs x 8, 8
    150lbs x 3, 3, 3, 3, 3

    Incline DB press / Pullups
    40lbs x 15 / BW x 8
    40lbs x 15 / BW x 8
    40lbs x 15 / BW x 8

    Seated Cable row / Dips
    100lbs x 15 / BW+35lbs x 12
    100lbs x 15 / BW+35lbs x 12
    100lbs x 15 / BW+35lbs x 11

    Straight arm Lat Pressdown
    50lbs x 12, 12, 12, 12

    Tricep extension
    Side lateral raises
    BB curl

    Done
  • dimzon03dimzon03 Posts: 1,552
    SmallWIJI wrote:
    DL
    150lbs x 12, 12
    200lbs x 5, 5
    250lbs x 3, 3
    300lbs x 2, 2

    Sumo DL
    200lbs x 6, 6, 6, 6

    Squat
    100lbs x 12, 12
    150lbs x 10, 10, 10, 10, 10, 10, 10, 10, 10, 10


    WTF!!! Beast mode hahaha! ang lakas Bro!!

    hmm...wala...kaya mo rin yan eh :cry:

    salamat paps :smile:
  • dimzon03dimzon03 Posts: 1,552
    February 12, 2016

    Accurate Gym - Kalentong
    6:30pm to 9:00pm

    5mins Bike

    15mins Stretching

    Squat
    100lbs x 12, 12
    140lbs x 12, 12
    180lbs x 10, 10
    200lbs x 6, 6, 6, 6

    Front Squat
    120lbs x 10, 10, 10

    Leg press
    300lbs x 12, 12, 12

    Lying Leg curl
    45lbs x 10, 10, 10

    Leg extension
    80lbs x 12, 12, 12, 12, 12

    Cable curl
    Tricep Cable extension

    Done
  • BANEBANE Posts: 1,927
    dimz gano na katagal ung badass workout mo
  • dimzon03dimzon03 Posts: 1,552
    BANE wrote:
    dimz gano na katagal ung badass workout mo

    malapit na mag one year sir...sa april yata  :biggrin:
  • BANEBANE Posts: 1,927
    hangang ngayon nag proprogress ka?
  • dimzon03dimzon03 Posts: 1,552

    Welcome back PBB!
    nakapag comment din :)

  • SmallWIJISmallWIJI Posts: 742

    bro, kamusta? sa eclipse ka ba nagbubuhat? nandun mocha girls palagi nyahaha! asan na si bane?

  • dimzon03dimzon03 Posts: 1,552

    bro @SmallWIJI ayus lang tuloy parin program... may mga PR na ulit hehehe...
    ayus avatar natin ah...ready for summer na ah!!!

    wala hindi nako sa mandaluyong...binondo nako work, sa recto o monumento nako nagbubuhat ngayun...

    Si sir BANE, nananahimik...naghahalimaw yun hahahha :)

  • dimzon03dimzon03 Posts: 1,552

    April 25, 2016

    5mins Stretching

    Squat
    100lbs x 15
    120lbs x 12
    150lbs x 12
    180lbs x 10
    200lbs x 6
    210lbs x 5
    220lbs x 3

    Front Squat
    100lbs x 15

    Bitin! May kailangan sunduin bigla...bawi nalng next tym :neutral:

  • dimzon03dimzon03 Posts: 1,552

    April 26, 2016

    5mins Stretching

    Front Squat
    100lbs x 12, 12, 12

    Sumo DL - Beltless
    150lbs x 10
    200lbs x 8
    250lbs x 6
    290lbs x 3

    Pullups / Dips
    BW x 12 / BW x 15
    BW x 10 / BW x 15
    BW x 8 / BW x 15

    Chest Supported Rows
    80lbs x 12, 12, 10

    HS Shoulder press
    100lbs x 12, 12, 12

    OH Cable triceps extension
    V-bar triceps extension / Hammer curls / Side Lateral raises

    Done

    Bara barang buhat lang muna, kaysa wala :smile:

  • dimzon03dimzon03 Posts: 1,552

    April 29, 2016

    5mins Stretching

    Squat
    100lbs x 15
    130lbs x 10
    160lbs x 10
    180lbs x 5
    200lbs x 6, 6, 6, 6

    DL
    170lbs x 10
    210lbs x 8
    250lbs x 8, 8

    Cleans
    100lbs x 4
    110lbs x 4, 4

    Leg extension
    60lbs x 12, 12, 12, 12

    Lying Leg curl
    70lbs x 12, 12, 10, 10

    Done

  • dimzon03dimzon03 Posts: 1,552

    May 2, 2016
    7:05pm - 9:15pm

    10mins Stretching

    Flat BP (+Oly bar)
    70lbs x 15
    80lbs x 15
    100lbs x 8
    110lbs x 8
    130lbs x 3, 3, 3
    140lbs x 2, 2

    *hindi ko sigurado kung standard na Oly bar yun...parang manipis konti yung bar handle nya.

    T-bar Row
    50lbs x 12
    75lbs x 12
    90lbs x 12
    100lbs x 8, 8, 8

    Incline DB press / Pullups
    40lbs x 20 / BW+20lbs x 8
    40lbs x 20 / BW+20lbs x 8
    40lbs x 20 / BW+20lbs x 8

    Shoulder DB press / HS Row
    30lbs x 15 / 100lbs x 20
    30lbs x 14 / 140lbs x 12
    30lbs x 10 / 160lbs x 6

    HS Shoulder press
    70lbs x 10, 10, 10, 10

    Plate Pullover / Machine flyes
    35lbs x 15 / 100lbs x 8
    35lbs x 15 / 100lbs x 8
    35lbs x 15 / 100lbs x 8

    Upright row / EZ bar curl (3sets)
    One arm tricep pressdown (3sets)
    Cable triceps pressdown (3sets)

    Done

  • dimzon03dimzon03 Posts: 1,552

    May 4, 2016
    7:20pm - 9:15pm

    10mins Stretching

    Clean
    100lbs x 3(Jerk)
    120lbs x 3(Jerk)
    140lbs x 1, 1, 1

    Front Squat
    120lbs x 8
    140lbs x 8
    160lbs x 3
    170lbs x 3
    180lbs x 3, 3

    • ayus na sana eh...lahat nanonood nang biglang 2nd rep sa 1st set ng 180...nautot ako sa bottom position :smiley:

    Quarter Jump Squat
    100lbs x 12, 12,12

    Leg press
    320lbs x 15
    340lbs x 15
    360lbs x 15
    380lbs x 15

    Leg Curl
    50lbs x 10, 10, 10

    Leg extension / Calves presses
    50lbs x 15 / 320lbs x 12
    50lbs x 15 / 320lbs x 12
    50lbs x 15 / 320lbs x 12

    Cable Crunches / Side Bend
    Back extension
    Cable triceps extension
    Alternate DB curl

    Done

  • dimzon03dimzon03 Posts: 1,552

    May 6, 2016
    8:15pm to 10:05pm

    5mins Stretching

    Hang Snatch (Short Oly bar)
    20lbs x 5, 5
    30lbs x 5, 5

    DB Shoulder press
    30lbs x 12, 12
    40lbs x 10, 10, 6, 6

    Flat BP (Oly bar) / Pullups
    70lbs x 12 / BW x 10
    70lbs x 12 / BW+25lbs x 8 (Neutral grip)
    70lbs x 12 / BW+25lbs x 6 (Wide grip)
    70lbs x 12 / BW+25lbs x 5 (Underhand grip)

    Incline DB press / Seated Cable Row (Wide Neutral grip)
    50lbs x 10 / 100lbs x 12
    50lbs x 10 / 100lbs x 12
    50lbs x 10 / 100lbs x 12

    DB Shrugs / DB flyes
    50lbs per arm x 12 / 15lbs per arm x 15
    60lbs per arm x 8 / 20lbs per arm x 12
    60lbs per arm x 10 / 20lbs per arm x 12

    Skullcrusher / Side lateral raises (4sets)
    Alternate DB curl / Cable triceps extension (3sets)

    Done

  • dimzon03dimzon03 Posts: 1,552
    May 9, 2016
    10:30am - 12:30pm

    10mins Stretching

    Hang Snatch
    30lbs x 5
    40lbs x 5
    50lbs x 5, 5

    Flat BP
    100lbs x 12
    120lbs x 10
    140lbs x 3
    150lbs x 3
    140lbs x 3
    150lbs x 3

    HS Shoulder press
    70lbs x 15
    80lbs x 15, 15, 13

    Pullups / Dips
    BW+20lbs 10 / BW+35lbs 10
    BW+30lbs 6 / BW+45lbs 10
    BW+40lbs 5 / BW+55lbs 10

    HS Row / Lat Pulldown
    140lbs x 10 / 80lbs x 10
    140lbs x 8 / 80lbs x 8

    One arm HS Row
    70lbs x 10, 10, 10

    Side Lateral raises (4sets)
    OH Cable tricep ext / EZ bar curl (3sets)

    Done
  • dimzon03dimzon03 Posts: 1,552
    May 10, 2016
    7:15pm - 9:20pm

    10mins Stretching

    Hang Clean
    90lbs x 5, 5, 5

    Squat
    120lbs x 10
    150lbs x 10
    180lbs x 10
    210lbs x 4
    220lbs x 3, 4

    Front Squat
    100lbs x 10, 10, 10, 10

    Single Horizontal Leg press
    70lbs x 15 per leg
    80lbs x 15 per leg
    90lbs x 15 per leg

    Lying Leg curl
    50lbs x 15, 15, 15

    Leg extension superset*
    90lbs x 12, 12, 12, 12

    *Seated Calves raises
    70lbs x 12, 12, 12, 12

    Done
  • dimzon03dimzon03 Posts: 1,552
    May 12, 2016
    7:30pm - 9:45pm

    10mins Stretching

    DL
    50kg x 8
    70kg x 8
    90kg x 5
    100kg x 3
    105kg x 3
    110kg x 1

    Flat DB press / N Pullups
    40lbs x 15 / BW x 12
    50lbs x 12 / BW+20lbs x 10
    60lbs x 10 / BW+30lbs x 8
    60lbs x 10 / BW+30lbs x 8

    Dips
    BW+15kg x 10, 10
    BW+25kg x 10, 10
    BW+15kg x 10, 10
    BW x 10, 10, 10, 10

    HS Shoulder press / Pullups
    20kg x 15 / BW x 12
    30kg x 12 / BW x 11
    30kg x 12 / BW x 9
    30kg x 12 / BW x 7

    One arm DB row
    60lbs x 8, 8

    One Arm HS row
    65lbs x 8, 8, 8

    Machine Shrugs
    140lbs x 10, 8, 8

    Machine flyes / Upright row
    Side Lateral raises / BB curl
    Cable triceps extension
    Reverse Cable triceps ext

    Done
  • dimzon03dimzon03 Posts: 1,552
    May 13, 2016
    7:25pm - 9:35pm

    10mins Stretching

    Abdominals 5mins

    Squat
    Bar x 20
    40kg x 10
    50kg x 10
    60kg x 10
    80kg x 5, 5, 5

    Trapbar DL
    50kg x 8
    60kg x 8
    80kg x 5, 5
    100kg x 3, 3
    Dropset
    100kg x 3
    80kg x 4
    60kg x 8

    Front Squat
    40kg x 8, 8, 8, 8, 8
    (Every 30secs)

    Cable Leg extension
    50lbs x 12, 12, 12, 12

    Cable Lying Leg curl
    60lbs x 12, 12, 12

    Standing Calves raises
    80kg x 12, 10, 10

    Hammer curls
    Rope triceps extension

    Done

    *Wala dapat ako balak magbuhat ng araw nato...pero na excite ako sa Trapbar na nakita ko nung nakaraan...
    Kung alam ko lang na meron nun, hindi na sana ako nag Conventional DL...

    Kaya goodbye muna sa Conventional DL at yayakapin ko muna ang trapbar dun...kawawa kasi walang pumapansin niisa.... busy sila masyado sa pagpapalaki ng upperbody nila :wink:
  • dimzon03dimzon03 Posts: 1,552
    Share lang New PR :smiley:

  • dimzon03dimzon03 Posts: 1,552
    May 17, 2016
    7:20pm - 9:40pm

    10mins Stretching

    Abdominals 5mins

    Pushpress + Split Jerk
    20kg x 4+1
    25kg x 4+1
    30kg x 4+1
    35kg x 4+1
    40kg x 3+1
    40kg x 3+1

    Flat DB press
    50lbs x 15, 15, 15

    Wide Pullups / Dips
    BW+10kg x10/BW+20kg x 10
    BW+10kg x8/BW+20kg x 10
    Neutral Pullups / Dips
    BW+10kg x8 /BW+20kg x 8
    BW+10kg x8 /BW+20kg x 8

    Incline BP / Neutral Pullups
    30kg x 10 / BW x 10
    25kg x 10 / BW x 10
    20kg x 12 / BW x 10

    Cable flyes / Lat Pulldown
    70lbs x 15 / 80lbs x 10
    70lbs x 15 / 80lbs x 10

    HS Row
    130lbs x 10, 10
    75lbs one arm x 8, 8

    Behind the Neck press
    Oly bar x 15
    5kg x 10, 10, 8
    Oly bar x 8

    Side Lateral raises / Rear
    One arm DB tricep extension
    Reverse grip triceps ext / Hammer curls
    Machine Crunches / Reverse grip tri extension

    Done
  • dimzon03dimzon03 Posts: 1,552
    May 18, 2016

    50mins walk papunta gym...nak nang tokwa na ulan at banggaan yan...

    40mins training

    Squat
    30kg x 12
    60kg x 12
    70kg x 12
    80kg x 8
    90kg x 5
    100kg x 3, 3, 3, 3

    Front Squat
    60kg x 5, 5, 5, 5

    Done
  • kenzykenzy Posts: 663

    @dimzon03 said:
    Share lang New PR :smiley:

    ang lakas mo pafs Dimz

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