begginer workout routine

Comments

• Powersthetic Posts: 144

  January 2015

  What is your current routine ?
  as a young person who wants to lift
  mag focus muna ako sa mga big foundation ng mga exercises
  
  at ito yung squat, deadlift, benchpress, overhead press and chins
  yung good program na recommend ko sayo ay yung stronglifts 5x5
  basahin mo yung blog, nandun lahat ng mga information sa mga beginners
  at pano gawin yung exercises atsaka mga tips.
  
  http://stronglifts.com/5x5/
• kenzy Posts: 663

  January 2015

  welcome sa pbb sir. search nyo to sir http://pinoybodybuilding.com/Thread-SL-5x5-for-beginners, bka makatulong
  
  sorry, nasabi na pla ni sir @Powersthetic
• RHCP_16 Posts: 10

  January 2015

  sa suplements po?
• kenzy Posts: 663

  January 2015

  sir focus on foods po muna, like chicken breast, pork tenderloin, lean beef, eggs, fish/tuna, wheat bread, peanut butter then sundan mo po ung 5x5. wait po natin ung mga masters natin dito
• Powersthetic Posts: 144

  January 2015

  Don't take supplements YET.
  They won't do "wonders" to your body. Don't let yourself brainwashed mula sa mga advertisement ng supplements dahil lahat2 ay posible sa marketing world ngayon.
  Tagal na ako hindi nag susupplements, still hitting PR and getting bigger as well.
  Eat food and lift. That's it.
  Although yung supplements like whey protein
  may tulong sa may mga nahihirapan mag prepare ng meals at nahirapan mag hit sa kanilang protein intake.
  
  Pero as a beginner, hindi mo talaga kailangan.
  No supplements will replace REAL FOOD and PROPER NUTRITION.
• Core Posts: 2,509

  January 2015

  Welcome to PBB, ka-height!
  Might as well start tracking your progress here...
• RHCP_16 Posts: 10

  January 2015

  Thanks po