continue to my dream

kenngonzaleskenngonzales Posts: 40
in Personal Journals
hi, i want to make friends here,if you have questions,just ask me
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Comments

  • CoreCore Posts: 2,509
    I see you posted a thread (under Buy & Sell Forum) looking for a pair of dumbbells, are you planning to invest for a home gym?
  • kenngonzaleskenngonzales Posts: 40
    yes po sir,at yung mura lang po sana
  • rtravino29rtravino29 Posts: 1,549
    hello,

    anong goal mo ngayon sir? Before reaching 72 kg, what was your weight initially?
  • kenngonzaleskenngonzales Posts: 40
    my goal now is to bulk up and get big, i don't weigh myself by that time that's why i dont know how much weight i've lose
  • CoreCore Posts: 2,509
    So... you'd just hit 16 yesterday from 17 and made 2 years on the iron game today?
  • kenngonzaleskenngonzales Posts: 40
    sorry for that,i just enter a wrong number,i am just 16 years old
    Core wrote:
    So... you'd just hit 16 yesterday from 17 and made 2 years on the iron game today?

    sorry for that,i just enter a wrong number,i am just 16 years old
  • CoreCore Posts: 2,509
    Mind if you tell us about the story of your two years in this iron game... ?
  • kenngonzaleskenngonzales Posts: 40
    it all started when i was second year high school,i am the weakest and the fatest in our batch,i can't beat my classmates in arm wrestling and they always tease me"mahina ka,marami ka pang kakaining bigas" ,,nung lagi nila akong sinasabihan ng ganon,i started lifting dumbbell but i only train arms and almost my right arm only..,at unti unti ko nang nagustuhan ang bodybuilding dahil nakikita kong may nagbabago sa katawan ko,at yun ,4th year highschool ko hindi na ako matalo ng mga kaklase ko sa armwrestling at nahumaling narin ako sa bodybuilding
    respect po
  • CoreCore Posts: 2,509
    Afford mo bang magbayad ng monthly membership sa gym?
  • kenngonzaleskenngonzales Posts: 40
    yes po sir,kaso nagaaral ako ngayon my course is bs marine transportation,i am currently living in a dorm,may gym naman malapit sa school namin,kaso di ko maisabay sa pagaaral kaya gusto ko bumili ng dumbbell
  • CoreCore Posts: 2,509
    kenngonzales wrote:
    "... may gym naman malapit sa school namin,kaso di ko maisabay sa pagaaral kaya gusto ko bumili ng dumbbell"

    Got a busy sched that don't allow you to visit a gym for more or less an hour?

    You won't get that much results close to your expectations with just a pair of dumbbells, your choices of exercises will be limited. Let me ask you something...
    kenngonzales wrote:
    Core wrote:
    kenngonzales wrote:
    i want bulky but aesthetic physique

    Like whom?

    like jeff seid

    How much do you want to become one?
    kenngonzales wrote:
    "i just want to get bigger but it takes years of training for me to achieve that..."

    And you're just taking it longer, by just using dumbbells... alone.

    I don't think you know what is 'bulky' or 'big' in terms of competitive bodybuilding. Unless you would seriously compete on that level.
    kenngonzales wrote:
    "...that's why i'm planning to use legal steroids"

    And where would you get yourself one?
  • rtravino29rtravino29 Posts: 1,549
    kenngonzales Wrote:
    "...that's why i'm planning to use legal steroids"

    Core Wrote:
    And where would you get yourself one?

    this↑

    napaisip din ako kung san may legal steroid, haha! unless... may sakit ka ba and your'e under steroid medication?
  • kenngonzaleskenngonzales Posts: 40
    that's why i am now investing for a gym membership
    my mind is upset because of what i see to other people,that's why i don't know yet my goal sir
    rtravino29 wrote:
    kenngonzales Wrote:
    "...that's why i'm planning to use legal steroids"

    Core Wrote:
    And where would you get yourself one?

    this↑

    napaisip din ako kung san may legal steroid, haha! unless... may sakit ka ba and your'e under steroid medication?

    because in the magazine that i've read,there is a legal steroids mentioned there,orala steroid like winstrol,equidren and omifen
    Core wrote:
    kenngonzales wrote:
    "... may gym naman malapit sa school namin,kaso di ko maisabay sa pagaaral kaya gusto ko bumili ng dumbbell"

    Got a busy sched that don't allow you to visit a gym for more or less an hour?

    You won't get that much results close to your expectations with just a pair of dumbbells, your choices of exercises will be limited. Let me ask you something...
    kenngonzales wrote:
    Core wrote:
    kenngonzales wrote:
    i want bulky but aesthetic physique

    Like whom?

    like jeff seid

    How much do you want to become one?
    kenngonzales wrote:
    "i just want to get bigger but it takes years of training for me to achieve that..."

    And you're just taking it longer, by just using dumbbells... alone.

    I don't think you know what is 'bulky' or 'big' in terms of competitive bodybuilding. Unless you would seriously compete on that level.
    kenngonzales wrote:
    "...that's why i'm planning to use legal steroids"

    And where would you get yourself one?

    my friend knows where i can buy steroids,and he told me to buy winstrol
  • rtravino29rtravino29 Posts: 1,549
    because in the magazine that i've read,there is a legal steroids mentioned there,orala steroid like winstrol,equidren and omifen

    uhm.. ok...first off, If im not mistaken,tong mga steroid na sinabi mo, legal nga.. SA KABAYO at hindi sa tao.

    secondly.
    wag ka muna mag focus sa steroid kuya, ayusin mo muna schedule mo para makapag buhat ka sa maayos na gym at hindi ung bibili ka nang 20lbs. dumbbell, walang mangyayari sayo niyan. Also, aral din muna, yun ung i prioritize mo, pag may pera ka na and may pang tustus ka na sa supplementation / roids, then dun mo yun pag isipan.
  • Emman1986Emman1986 Posts: 1,819
    welcome ulit sa pbb brad :)

    magipon ka nalang palagi ng pambayad mo sa gym monthly tapos sa isang lingo pilitin mo maka pag traiining atleast 4 na beses.
    sa pagakain mo naman depende lahat yan sa baon mo at kung nakakaluag luag naman sina mama at papa hihihihi

    basta wag ka mag madali masyado lalot bata kapa :) at payo ko lang din na mag basasa ka palagi dito sa site dami ka matutunan dito
  • CoreCore Posts: 2,509
    kenngonzales wrote:
    mag cocompete po kasi ako

    Hanggang saan level ba talaga ang ina-aspire mo?
  • mikol22mikol22 Posts: 497
    hanap ka sir ng baras or pull up bar jan sa tabi tabi, pede ka dun magsimula...like street workout.
  • Emman1986Emman1986 Posts: 1,819
    ay! ikaw pala ung nag post dun sa anabolic section about HGH! hihihi
  • kenngonzaleskenngonzales Posts: 40
    gusto ko po magcompete hanggang pagtanda ko
    bodybuilding narin po lifestyle ko
  • badass_vinchbadass_vinch Posts: 4,471
    nakapag try ka na ba ng any steroids?
  • nrg500nrg500 Posts: 1,233
    @ kenngonzales

    Bro, wag masyado magbasa ng Men's Health magazines :)

    Bago ka pa lang sa pagbubuhat tapos steroids agad ang tinatanong mo. Ang dapat na mga tinatanong mo ay tungkol sa training at sa diet
  • kenngonzaleskenngonzales Posts: 40
    di papo nakakatry ng steroids,
    marunong na naman po ako sa training and diet,tarining and diet sa pagbubulk and training at diet sa cutting,gusto ko lang po magcompete
  • badass_vinchbadass_vinch Posts: 4,471
    no offense kid, pero sa mga naiisip mo pa lang obvious na wala kang alam talaga. Siguro may natutunan ka pero yun na yun... Subukan mo magbasa basa ng mga threads dito sa PBB, hindi kami experts dito at puro sariling sikap lang matuto pero baka magulat ka na madami ka pa pala dapat aralin.

    kung gusto mo magcompete susuportahan ka namin, manonood pa kami at magcheer. pwede ka naman magcompete anytime, kahit ganyan pa lang katawan mo ngayon pwede na lumaban. karapatan mo yun.

    magkano baon mo? may trust fund ka ba? happy savers club? kahit piggy bank?
  • nrg500nrg500 Posts: 1,233
    kenngonzales wrote:

    marunong na naman po ako sa training and diet,tarining and diet sa pagbubulk

    Talaga ?

    Kaya mo na ba ang weighted pull ups tulad ng sa picture sa ibaba ?

    Pull%252520up%252520exercise_thumb.gif


    Kung hindi pa, tigilan mo muna yang pagpapantasya sa "I wanna be muscular and ripped like [place the name of your idol here]"
  • Emman1986Emman1986 Posts: 1,819
    brother ken gonzales, wag ka ma ooffend o maangasan or mayayabangan sa payo ng mga tao dito :) katotohanan lang sinasabi nila.

    pero wag ka rin ma o-offend sa sususnod na sasabihin ko, kung mali man eh sorry at pag pasensyahan mo na ako kaya hihingi na ako ng sorry in advance pero palagay ko, isa kang malaking TROLLALOL pero kung hinde, sorry talaga pero ung mga sinasabi mo kasi talaga eh kumbaga malayo sa putukan.. nag backread ako sa journal mo at dati DB's lang hanap mo ngayon hgh na?

    anyway, kung sino ka man o ano man plano mo ikaw masususnod jan, andito lang mga PBB Community para payuhan ka.. Good luck at god bless brother
  • nrg500nrg500 Posts: 1,233
    Bro, kung seryoso ka talaga sa weight lifting, ito mga maipapayo ko sa'yo base sa experience ko

    1. Focus ka sa diet mo. Kumain ka ng gulay at prutas araw-araw. Kahit ma-hit mo ang targets mo sa proteins, carbs, and fats, mahirapan ka mag-progress kung walang gulay at prutas. Kung suportado ka ng magulang mo sa weight lifting, magpaluto ka ng high-protein na ulam tulad ng beef steak, tinolang manok, inihaw na bangus, etc. For starters, try mo umubos ng 0.75 to 1 kg of meat (beef, pork, chicken, or fish) per day para sa protein requirements mo. The weights are in raw dahil hilaw mo bibilhin ang meat sa palengke/grocery. There is approximately 20g of protein for every 100g of raw meat. Sa 1kg of beef, 200 g of protein na agad yun. Kung malakas ka kumain, madali lang ubusin ang 1kg of beef. Sa gulay, kumain ka ng pakbet (sitaw, talong, kalabasa, ampalaya, kamatis) para mix veggies na :) Sa prutas, banana, mango, orange, papaya, kiwi, pinya at avocado. No need to eat all of those fruits everyday. Monday - banana and mango, Tuesday, orange, and papaya, and so on. Also, wag kalimutan ang calories. Kahit healthy ang kinakain mo, tataba ka pa rin if you eat too much calories

    2. Pagdating sa training, kagaya ng nabanggit na ng iba, focus ka sa big 3: Squat, Bench Press, at Deadlift. Pero isama mo rin ang other compound lifts like chin up, pull up, dip, push up, press, and rows.

    3. Kung gusto mo ng home gym, magiging magastos dahil di lang dumbbell ang bibilhin mo. If I were to buy a home gym equipment and budget is limited, I'd go for a power cage and a barbell. Pull ups and dips for the upper body and squats and deadlift for the lower body. Mahirap gawin ito kung di ka pa kumikita ng sariling pera at kung masikip ang space.

    4. Kung magpupunta ka sa gym, hanap ka ng mura na magagawa mo ng maayos ang mga exercise na nabanggit sa #2
  • milksworthmilksworth Posts: 3,130
    natuwa naman ako dito. keep on dreaming at maniwala ka sa kakayanan mo kid! tandaan mo lagi pag ginusto laging may paraan! a word of advise lang, be patient and be consistent!
  • BANEBANE Posts: 1,927
    badass_vinch wrote:
    nakapag try ka na ba ng any steroids?

    natatawa ko pag nababasa ko tong comment mo na to haha @badass_vinch ahha tapos ung muka mo naiimagine ko na wtf haha
  • CoreCore Posts: 2,509
    Core wrote:
    kenngonzales wrote:
    mag cocompete po kasi ako

    Hanggang saan level ba talaga ang ina-aspire mo?

    [size=x-small](*BUMP)[/size]

    Don't take me wrong pinipigilan kita na gumamit. Dahil desisyon mo 'yan. Tinatanong ko kung hanggang saan ang level na gusto mong makamit. Kung hanggang sa professional bodybuilding ba o hanggang sa modeling o kaya nama'y physique lang.

    Alam ko kaya gusto mong gumamit dahil na rin siguro nakabasa ka na rin ng mga articles and threads around sa 'net about professional bodybuilders nagkarga/use hormones na talaga at early age, let's say prior prior pre-adulthood (15-23yrs). Those are the people who pursue long-term bodybuilding up to the top level of the IFBB Pro Bodybuilding. Hindi recommended yun sa mga nagpupursue lang ng Physique level (even staying on that level long-term), dahil mas more good than harm na maattain yun through natural means, if you're planning to stay on that level long-term.

    I'm not a guru when it comes to AAS usage, but I had read alot experiences and read more or less four years (being a enthusiast of the competitive bodybuilding, myself) even prior starting lifting iron.

    Let me know again... Gusto mo pa bang magcompete? As in 'GUSTO' mo talaga?
  • kenngonzaleskenngonzales Posts: 40
    gusto ko po magcompete hanggang maging prfessional na,yung pang heavyweight po
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