how to gain weight faster?

litolapislitolapis Posts: 7
in New Member Introductions
mga idol patulong naman kung pano mag gain ng weight ng mabilis? yung hndi nkakalaki ng tiyan. :) newbie here.

Comments

  • Emman1986Emman1986 Posts: 1,819
    welcome sa pbb bro. kain kain kain kain :) walang katapusang kain ng karne gulay prutas at kung ano ano pang masustansyang pagkain. plus isang masarap at tamang tulog at regular training sa gym
  • edgaregancedgareganc Posts: 24
    5'6 at payat din ako sir dati, [size=medium] EAT LIFT REST REPEAT! [/size]
    http://www.freedieting.com/tools/calorie_calculator.htm
    pangcompute ng foods mo sir!
  • litolapislitolapis Posts: 7
    hndi pa ko marunong mag compute ng calories intake sir. mutant mass supp ko ngayon. good na ba yun? .
  • OhsnapOhsnap Posts: 425
    Simple tips:
    Just lift (compound lifts)! eat plenty! and rest! Don't overthink sa mga diet na yan and supplements. Start lang sa basic
  • BANEBANE Posts: 1,927
    Eat Big Lift Big! :)
  • yopyopmyopyopm Posts: 366
    Mga sir kahit bacon for bulking? Hahaha. May nakita lang kasi nitong lunch inulam ko narin sayang e. Bihira lang naman bumili nito hehe
  • BANEBANE Posts: 1,927
    yopyopm wrote:
    Mga sir kahit bacon for bulking? Hahaha. May nakita lang kasi nitong lunch inulam ko narin sayang e. Bihira lang naman bumili nito hehe

    oo naman! :) if it fits your goal why not :) susunugin mo din yan sa pag buhat mo ng mabibihgat. pero syempre wag langung bande bandehadong bacon. lol
  • litolapislitolapis Posts: 7
    wag ba puro carbs? every 2 hours ako kumakaen pero puro carbs. tapos 4x a day ko iinumin ung mass . every morning tapos before and after training,before sleep. okay lang ba puro carbs every 2hours? every other day training ko
  • nrg500nrg500 Posts: 1,233
    patulong naman kung pano mag gain ng weight ng mabilis?

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    make-a-magical-chocolate-lava-cake.jpg

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    patulong naman kung pano mag gain ng weight ng mabilis? yung hndi nkakalaki ng tiyan.

    columbo-deadlifting.jpg

    12-Tips-4-Sleep-Well-2.jpg

    Healthy-Balanced-Diet.jpg

    pinakbet3.jpg

    balanced-meal.jpg
  • edgaregancedgareganc Posts: 24
    bigla ako nagutom sa post mo sir @nrg500
  • kenzykenzy Posts: 663
    nakakapaglaway, hehe. di bale may chiken breast at tilapia pako dito.
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