AnonymousKid

KungFuBubbleKungFuBubble Posts: 45
in Personal Journals
Ako po ay 15 years old lang po pinanganak po ako noong nov 5, 1999 . ako po yung pagkagising sa umaga ay computer na agad . tatayo lang po ako pag kakain or may kukuhain . syempre pag papasok ng school . hanggang sa naisip ko na hindi pwede puro ganito lang kaya i decided to have a healthy lifestyle .

sana po matulungan nyo akong gumawa ng workout plan :) with just dumbbells lang po ha :) sa bahay po muna kasi ako . workout plan po sana for losing body fat and gaining muscle mass :)

sana po matulungan nyo din ako kung pano ko matatanggal body fat ko at man-boobs :)

sana po matulungan nyo din po akong gumawa ng nutrition plan for a week :)


GOAL :
Improve Confidence
Improve Core
Improve Power
Have Healthy LifeStyle
Reduce Bodyfat
«1

Comments

  • rtravino29rtravino29 Posts: 1,549
    welcome!
  • fatmonkeyfatmonkey Posts: 308
    KungFuBubble wrote:
    Ako po ay 15 years old lang po pinanganak po ako noong nov 5, 1999 . ako po yung pagkagising sa umaga ay computer na agad . tatayo lang po ako pag kakain or may kukuhain . syempre pag papasok ng school . hanggang sa naisip ko na hindi pwede puro ganito lang kaya i decided to have a healthy lifestyle .

    I salute you here' coz i realize in my early 30's na i need a healthy lifestyle. :blush:
    KungFuBubble wrote:
    sana po matulungan nyo akong gumawa ng workout plan :) with just dumbbells lang po ha :) sa bahay po muna kasi ako . workout plan po sana for the whole 3 months for losing body fat and gaining muscle mass :)
    Dumbbell lang? dont forget your body weights... madadami ka magagawa just using your body weights
    KungFuBubble wrote:
    sana po matulungan nyo din ako kung pano ko matatanggal body fat ko at man-boobs :)
    manboobs... i can relate kid. Hehehehe problema ko din yan. :blush:
    KungFuBubble wrote:
    sana po matulungan nyo din po akong gumawa ng nutrition plan for my week :)
    Nutritional plan? kid galing din ako sa mataba... to help everyone you here alam mo ba kung ilan calorie kinakain mo each day? ano ba yung mga usuall kinakain mo...

    and

    Welcome kid!
  • KungFuBubbleKungFuBubble Posts: 45
    fatmonkey wrote:
    KungFuBubble wrote:
    Ako po ay 15 years old lang po pinanganak po ako noong nov 5, 1999 . ako po yung pagkagising sa umaga ay computer na agad . tatayo lang po ako pag kakain or may kukuhain . syempre pag papasok ng school . hanggang sa naisip ko na hindi pwede puro ganito lang kaya i decided to have a healthy lifestyle .

    I salute you here' coz i realize in my early 30's na i need a healthy lifestyle. :blush:
    KungFuBubble wrote:
    sana po matulungan nyo akong gumawa ng workout plan :) with just dumbbells lang po ha :) sa bahay po muna kasi ako . workout plan po sana for the whole 3 months for losing body fat and gaining muscle mass :)
    Dumbbell lang? dont forget your body weights... madadami ka magagawa just using your body weights
    KungFuBubble wrote:
    sana po matulungan nyo din ako kung pano ko matatanggal body fat ko at man-boobs :)
    manboobs... i can relate kid. Hehehehe problema ko din yan. :blush:
    KungFuBubble wrote:
    sana po matulungan nyo din po akong gumawa ng nutrition plan for my week :)
    Nutritional plan? kid galing din ako sa mataba... to help everyone you here alam mo ba kung ilan calorie kinakain mo each day? ano ba yung mga usuall kinakain mo...

    and

    Welcome kid!

    Dumbbell lang po muna kasi wala pa me confidence to go to gym hehe and eto
    po yung nacalculate ko ilang intake need ko hehe

    207 Protein
    Basal Metabolic Rate (BMR) 1725
    Daily calories to maintain weight (TDEE) 2071

    salamat po sir sa pag welcome :) salamat po sainyong lahat sana po matulungan nyo pa ako :)
  • ortho_boyortho_boy Posts: 135
    Welcome sir! Tuloy tuloy lang dapat :)
  • KungFuBubbleKungFuBubble Posts: 45
    Guys bigay naman kayo workout plan for me na suited for my age na 15 and as a beginner using dumbbells lang po sana and some bodyweight workouts :) dito muna po ako sa house mag start hehe .

    gusto ko po sana while losing fat i gain muscles :) and please po sana include a nutrition plan nadin hehe .

    this is my protein consumption for my weight,BMR and TDEE

    129 Protein
    Basal Metabolic Rate (BMR) = 1725
    Daily calories to maintain weight (TDEE) = 2071

    can i use supplements like Promatrix 7 or wag muna ?

    Critics and advice are welcome thank you guys :)
  • fatmonkeyfatmonkey Posts: 308
    KungFuBubble wrote:
    Guys bigay naman kayo workout plan for me na suited for my age na 15 and as a beginner using dumbbells lang po sana and some bodyweight workouts :) dito muna po ako sa house mag start hehe .

    Kid.. again i'm not expert pero this was my 1 month program... e2 ginawa ko nun nag simula ako. Before anything else... I start with my "dyanamic warm up" 3 rounds

    DYANAMIC WARM UP
    20 Lunge and Twist
    20 High Knees
    20 High Kick
    20 Hip Stretch Twist
    20 T-Push Ups
    20 Jump Squats
    20 Jump Lunges
    10 secs Child Pose Breathing
    10 Glute Bridge

    Try to do everything in 15 mins. :blush: Then search ka sa youtube ng Circuit Workout, HIIT Workout or Tabata Workout. Or you can try this...

    50 Jumping Jacks
    40 Squats
    30 Burpees
    40 Squats
    50 Jumping Jacks

    Do it as fast as possible... as little or no rest as possible... and ideal time is 10 mins or less. :blush:
    KungFuBubble wrote:
    gusto ko po sana while losing fat i gain muscles :) and please po sana include a nutrition plan nadin hehe .

    Naku kid' continue asking at may mas makakasagot ng mga experto sau dito... makikinig din ako. :lol
    KungFuBubble wrote:
    this is my protein consumption for my weight,BMR and TDEE

    129 Protein
    Basal Metabolic Rate (BMR) = 1725
    Daily calories to maintain weight (TDEE) = 2071

    can i use supplements like Promatrix 7 or wag muna ?

    Critics and advice are welcome thank you guys :)

    Sir e2 ung ideal mo... but what i'm asking kung ano intake mo ngaun... may diet ka ba sinusunod or kung anong luto sa bahay eh yun kinakain mo? are you meeting your target in terms of figures? pag katapos ba ng araw na cocompute mo ung mga kinain mo? :huh
  • MarkDollMarkDoll Posts: 56
    Welcome kid.
  • KungFuBubbleKungFuBubble Posts: 45
    fatmonkey wrote:
    KungFuBubble wrote:
    Guys bigay naman kayo workout plan for me na suited for my age na 15 and as a beginner using dumbbells lang po sana and some bodyweight workouts :) dito muna po ako sa house mag start hehe .

    Kid.. again i'm not expert pero this was my 1 month program... e2 ginawa ko nun nag simula ako. Before anything else... I start with my "dyanamic warm up" 3 rounds

    DYANAMIC WARM UP
    20 Lunge and Twist
    20 High Knees
    20 High Kick
    20 Hip Stretch Twist
    20 T-Push Ups
    20 Jump Squats
    20 Jump Lunges
    10 secs Child Pose Breathing
    10 Glute Bridge

    Try to do everything in 15 mins. :blush: Then search ka sa youtube ng Circuit Workout, HIIT Workout or Tabata Workout. Or you can try this...

    50 Jumping Jacks
    40 Squats
    30 Burpees
    40 Squats
    50 Jumping Jacks

    Do it as fast as possible... as little or no rest as possible... and ideal time is 10 mins or less. :blush:
    KungFuBubble wrote:
    gusto ko po sana while losing fat i gain muscles :) and please po sana include a nutrition plan nadin hehe .

    Naku kid' continue asking at may mas makakasagot ng mga experto sau dito... makikinig din ako. :lol
    KungFuBubble wrote:
    this is my protein consumption for my weight,BMR and TDEE

    129 Protein
    Basal Metabolic Rate (BMR) = 1725
    Daily calories to maintain weight (TDEE) = 2071

    can i use supplements like Promatrix 7 or wag muna ?

    Critics and advice are welcome thank you guys :)

    Sir e2 ung ideal mo... but what i'm asking kung ano intake mo ngaun... may diet ka ba sinusunod or kung anong luto sa bahay eh yun kinakain mo? are you meeting your target in terms of figures? pag katapos ba ng araw na cocompute mo ung mga kinain mo? :huh

    wala pa po akong ginagawang diet pero dahil sa sinabi nyo i will start na hehe .
    baka pwede nyo akong gawan ng nutrition plan for a week sir para sa aking ideal no supplements muna hehe salamat po boss .
  • erwinbrionerwinbrion Posts: 171
    hi welcome
  • KungFuBubbleKungFuBubble Posts: 45
    erwinbrion wrote:
    hi welcome

    hello :D
  • fatmonkeyfatmonkey Posts: 308
    KungFuBubble wrote:
    wala pa po akong ginagawang diet pero dahil sa sinabi nyo i will start na hehe .
    baka pwede nyo akong gawan ng nutrition plan for a week sir para sa aking ideal no supplements muna hehe salamat po boss .
    kid mahirap yan... i'm not sure kung ano available na pagkain sa nyo. :blush: can you prepare your own meal? What I suggest and I think most of us will is to do calorie deficit, kung 2100 maintaining mo at gusto mo pumayat... try mo 500 cal deficit so try ko eat 1600 cal per day. If ur using a smartphone try download myfitnesspal app. or u can access it sa net for cal counting.
  • badass_vinchbadass_vinch Posts: 4,471
    @KungFuBubble babyfats lang yan, no need to diet like a bodybuilder. Magbuhat ka lang consistently, by 17-18yrs old solid ka na.
  • KungFuBubbleKungFuBubble Posts: 45
    @badass_vinch yun nga po problema ko ee :) yung workout plan na babagay sakin wala po kasi akong idea baka pwede nyo po akong gawan please ? maraming salamat po :)
  • Emman1986Emman1986 Posts: 1,819
    SL 5x5 or old school bodybuilding split lang brad pwede na sa ngayon yan at sundin mo lang yung payo n sir V at may chance na bibilis ang newbie gains mo :) basta kain ka rin ng karne palagi request ka kay nanay hihihi
  • KungFuBubbleKungFuBubble Posts: 45
    magbabawas po sana ako ng timbang ano po ang mga dapat kong kainin at hindi kainin if mag 1600 calorie per day po ako :) ? i would be taking PM7 as meal replacement lang po salamat in advance .

    and pahingi na din po ng workout plan sa bahay lang po para mag lose ng fat and HIIT or circuit workout :) .

    my last question po if per softgel po ng kirkland fishoil is 1000mg . ilang caps po itetake ko per day :) ?
  • KungFuBubbleKungFuBubble Posts: 45
    Sana po masagot niyo ang aking mga katanungan guys :)
  • BANEBANE Posts: 1,927
    1. kumain ka ng lutong bahay (or kahit hindi kung trip mo) basta mahit mo ung 1600 target mo. up the protein chicken breast, tuna, porksirloin and etc. kung wala ka oras magluto or magpaluto gusto mo mabilisan then use that whey kapalit.

    2. bahay??? binigyan ka na ni @fatmonkey ng routine, nagagawa mo ba?. Ideal ung sa bajhay na workouts tlga lalo na KUNG mahilig ka manuopd ng TV. makikita mo sina bruce wayne nag pupush up push up lang pull ups laki na ng katawan diba? tapos sina "arrows" (d ko alam pangalan ng bida haha) ganun din home workouts lang. pero di mangyayare sa tunay na buhay un e. invest and enroll ka sa gym para mainspire ka din ng mga nandun. maganda un kasi may mirror effect. sa bahay lahat ng katamaran andun IMO. pwede kang tamarin. ay computer nalang ako, or ay tulog nalang ako andyan kama, ay tv nalng ako. daming distractions.

    3.pwede na yan. depende sa needs mo
  • KungFuBubbleKungFuBubble Posts: 45
    Ghee wrote:
    1. kumain ka ng lutong bahay (or kahit hindi kung trip mo) basta mahit mo ung 1600 target mo. up the protein chicken breast, tuna, porksirloin and etc. kung wala ka oras magluto or magpaluto gusto mo mabilisan then use that whey kapalit.

    2. bahay??? binigyan ka na ni @fatmonkey ng routine, nagagawa mo ba?. Ideal ung sa bajhay na workouts tlga lalo na KUNG mahilig ka manuopd ng TV. makikita mo sina bruce wayne nag pupush up push up lang pull ups laki na ng katawan diba? tapos sina "arrows" (d ko alam pangalan ng bida haha) ganun din home workouts lang. pero di mangyayare sa tunay na buhay un e. invest and enroll ka sa gym para mainspire ka din ng mga nandun. maganda un kasi may mirror effect. sa bahay lahat ng katamaran andun IMO. pwede kang tamarin. ay computer nalang ako, or ay tulog nalang ako andyan kama, ay tv nalng ako. daming distractions.

    3.pwede na yan. depende sa needs mo

    sir matanong ko lang din sana . if ano mas okay mag split workout po ba ako yung kunyari this day arms the next other days ibang part naman ganun po magsisimula na po kasi ako mag 5x5 po sana ako and can you make me . total beg. po ako i will use the plates and dumbell bars and barbell bars dito sa bahay ee yun lang po ang meron ako salamat
  • fatmonkeyfatmonkey Posts: 308
    KungFuBubble wrote:
    sir matanong ko lang din sana . if ano mas okay mag split workout po ba ako yung kunyari this day arms the next other days ibang part naman ganun po

    Depende sau yan. Ilang araw ka ba free? you can do 3 or more days split, push pull leg....
    KungFuBubble wrote:
    magsisimula na po kasi ako mag 5x5 po sana ako and can you make me . total beg. po ako i will use the plates and dumbell bars and barbell bars dito sa bahay ee yun lang po ang meron ako salamat

    If you have all the necessary tools walang problema kahit sa bahay ka lang. yung idea kasi ng 5x5 is gradual increase of weight every workout. Kung kulang ka sa plates baka mahirapan ka. If kulang ka sa tools... I think everyone will agree na punta ka sa gym. sa Stronglift 5x5 you need to do Bench Press, Squats, Deadlift, Barbel Row at OH Press. :blush:
  • KungFuBubbleKungFuBubble Posts: 45
    fatmonkey wrote:
    KungFuBubble wrote:
    sir matanong ko lang din sana . if ano mas okay mag split workout po ba ako yung kunyari this day arms the next other days ibang part naman ganun po

    Depende sau yan. Ilang araw ka ba free? you can do 3 or more days split, push pull leg....
    KungFuBubble wrote:
    magsisimula na po kasi ako mag 5x5 po sana ako and can you make me . total beg. po ako i will use the plates and dumbell bars and barbell bars dito sa bahay ee yun lang po ang meron ako salamat

    If you have all the necessary tools walang problema kahit sa bahay ka lang. yung idea kasi ng 5x5 is gradual increase of weight every workout. Kung kulang ka sa plates baka mahirapan ka. If kulang ka sa tools... I think everyone will agree na punta ka sa gym. sa Stronglift 5x5 you need to do Bench Press, Squats, Deadlift, Barbel Row at OH Press. :blush:

    kamusta sir fatmonkey hehe . meron po ako ng mga to .

    ez curl bar 4 ft
    dumbbell bars 2 pcs
    110 lbs plates consist of :
    2 pcs of 15 lbs
    5 pcs of 10 lbs
    4 pcs of 5 lbs
    4pcs of 2.5 lbs
    pull up bar

    ayan lang po meron ako yung mga nabanggit mo po ba na
    Bench Press, Squats, Deadlift, Barbel Row at OH Press. na mga yan aysan po target niyan at yung mga gamit ko po ba na yan okay na for that ?
  • fatmonkeyfatmonkey Posts: 308
    KungFuBubble wrote:
    fatmonkey wrote:
    KungFuBubble wrote:
    sir matanong ko lang din sana . if ano mas okay mag split workout po ba ako yung kunyari this day arms the next other days ibang part naman ganun po

    Depende sau yan. Ilang araw ka ba free? you can do 3 or more days split, push pull leg....
    KungFuBubble wrote:
    magsisimula na po kasi ako mag 5x5 po sana ako and can you make me . total beg. po ako i will use the plates and dumbell bars and barbell bars dito sa bahay ee yun lang po ang meron ako salamat

    If you have all the necessary tools walang problema kahit sa bahay ka lang. yung idea kasi ng 5x5 is gradual increase of weight every workout. Kung kulang ka sa plates baka mahirapan ka. If kulang ka sa tools... I think everyone will agree na punta ka sa gym. sa Stronglift 5x5 you need to do Bench Press, Squats, Deadlift, Barbel Row at OH Press. :blush:

    kamusta sir fatmonkey hehe . meron po ako ng mga to .

    ez curl bar 4 ft
    dumbbell bars 2 pcs
    110 lbs plates consist of :
    2 pcs of 15 lbs
    5 pcs of 10 lbs
    4 pcs of 5 lbs
    4pcs of 2.5 lbs
    pull up bar

    ayan lang po meron ako yung mga nabanggit mo po ba na
    Bench Press, Squats, Deadlift, Barbel Row at OH Press. na mga yan aysan po target niyan at yung mga gamit ko po ba na yan okay na for that ?

    limited lang magagawa mo dyan sir sa ez curl... if im not wrong eh it was designed for arms exercises. I'm not sure how will you incorporate/apply the 5x5 sa equipment mo. This will tell you all about stronglift 5x5 :heavy:
  • KungFuBubbleKungFuBubble Posts: 45
    fatmonkey wrote:
    KungFuBubble wrote:
    fatmonkey wrote:
    KungFuBubble wrote:
    sir matanong ko lang din sana . if ano mas okay mag split workout po ba ako yung kunyari this day arms the next other days ibang part naman ganun po

    Depende sau yan. Ilang araw ka ba free? you can do 3 or more days split, push pull leg....
    KungFuBubble wrote:
    magsisimula na po kasi ako mag 5x5 po sana ako and can you make me . total beg. po ako i will use the plates and dumbell bars and barbell bars dito sa bahay ee yun lang po ang meron ako salamat

    If you have all the necessary tools walang problema kahit sa bahay ka lang. yung idea kasi ng 5x5 is gradual increase of weight every workout. Kung kulang ka sa plates baka mahirapan ka. If kulang ka sa tools... I think everyone will agree na punta ka sa gym. sa Stronglift 5x5 you need to do Bench Press, Squats, Deadlift, Barbel Row at OH Press. :blush:

    kamusta sir fatmonkey hehe . meron po ako ng mga to .

    ez curl bar 4 ft
    dumbbell bars 2 pcs
    110 lbs plates consist of :
    2 pcs of 15 lbs
    5 pcs of 10 lbs
    4 pcs of 5 lbs
    4pcs of 2.5 lbs
    pull up bar

    ayan lang po meron ako yung mga nabanggit mo po ba na
    Bench Press, Squats, Deadlift, Barbel Row at OH Press. na mga yan aysan po target niyan at yung mga gamit ko po ba na yan okay na for that ?

    limited lang magagawa mo dyan sir sa ez curl... if im not wrong eh it was designed for arms exercises. I'm not sure how will you incorporate/apply the 5x5 sa equipment mo. This will tell you all about stronglift 5x5 :heavy:

    okay ill buy nalang straight bar hehe salamat po sir . ill just follow these nalang po . and about sa bench press can i do it nang nakahiga nalang sa sahig ? yung link po ba na binigay niyo is completo na for the whole body ? or should i add other exercise or no kasi complete na siya sir ?
  • fatmonkeyfatmonkey Posts: 308
    KungFuBubble wrote:

    okay ill buy nalang straight bar hehe salamat po sir . ill just follow these nalang po . and about sa bench press can i do it nang nakahiga nalang sa sahig ? yung link po ba na binigay niyo is completo na for the whole body ? or should i add other exercise or no kasi complete na siya sir ?

    Follow mo yung link, it will help you a lot. As much as possible do it kung ano nakalagay dun sa link kung wala pa talga then I guess you can try floor press. Whole body... I would say yes. Again.. the program is designed for strengthening. Adding exercise... is up to u.

    If you will invest sa home gym then buy ka nun maayos... instead of buying a generic straight bar... invest ka sa olympic bar mga 45lbs. Magagamit mo sya talaga and you wont regret it. Try mo sa ensayo or sa xtreme :blush:
  • KungFuBubbleKungFuBubble Posts: 45
    fatmonkey wrote:
    KungFuBubble wrote:

    okay ill buy nalang straight bar hehe salamat po sir . ill just follow these nalang po . and about sa bench press can i do it nang nakahiga nalang sa sahig ? yung link po ba na binigay niyo is completo na for the whole body ? or should i add other exercise or no kasi complete na siya sir ?

    Follow mo yung link, it will help you a lot. As much as possible do it kung ano nakalagay dun sa link kung wala pa talga then I guess you can try floor press. Whole body... I would say yes. Again.. the program is designed for strengthening. Adding exercise... is up to u.

    If you will invest sa home gym then buy ka nun maayos... instead of buying a generic straight bar... invest ka sa olympic bar mga 45lbs. Magagamit mo sya talaga and you wont regret it. Try mo sa ensayo or sa xtreme :blush:

    okay okay sir magkano po ba ang olympic straight bar ?
  • fatmonkeyfatmonkey Posts: 308
    mga more or less asa 4k yung 5ft... ndi ko sure sa 6ft. then yung olympic rubber plates asa 1k yung 15lbs each.. parang ganun. Pero marami naman klase ung plate... Hehehehe you can message them for exact prices, inquire ka directly sa kanila...
  • KungFuBubbleKungFuBubble Posts: 45
    Kahapon bumili po ako ng PM7 Triple Choco it taste good naman po lasang champorado nga po hehe . lasang lasa po yung chocolate if water + PM7 pero pag milk + PM7 parang creamy and mas masarap . Using Whey as meal replacement .

    Im Eating Every 3 Hours

    6:30 -Breakfast oatmeal/cereal + milk + multivit.
    9:30 - Whey + Milk or Water Kung ano lang po matripan
    Light Exercise yung pagpapawisan po ako for 30 mins
    12:30 - Lunch kung ano lang po ang ihain ni nanay HAHA
    3:30 - Mirienda
    Dynamic Exercise + HIIT Workout
    7:30 Dinner kung ano lang ihain ni nanay
    10:30 bago matulog Whey + Milk or Water tas multivitamin po ulit

    Paki tama naman po if may mali sa mga ginagawa ko . since bata pa po ako kaya hindi po ako nag tratrack ng macros XD
  • rtravino29rtravino29 Posts: 1,549
    Im Eating Every 3 Hours

    6:30 -Breakfast oatmeal/cereal + milk + multivit.
    9:30 - Whey + Milk or Water Kung ano lang po matripan
    Light Exercise yung pagpapawisan po ako for 30 mins
    12:30 - Lunch kung ano lang po ang ihain ni nanay HAHA
    3:30 - Mirienda
    Dynamic Exercise + HIIT Workout
    7:30 Dinner kung ano lang ihain ni nanay
    10:30 bago matulog Whey + Milk or Water tas multivitamin po ulit

    Correct lang natin ah, hehe!


    6:30 -Breakfast oatmeal/cereal + milk + multivit. >> gaano karami
    9:30 - Whey + Milk or Water Kung ano lang po matripan
    Light Exercise yung pagpapawisan po ako for 30 mins
    12:30 - Lunch kung ano lang po ang ihain ni nanay HAHA >> gaano karami
    3:30 - Mirienda >> gaano karami
    Dynamic Exercise + HIIT Workout
    7:30 Dinner kung ano lang ihain ni nanay >> gaano karami
    10:30 bago matulog Whey + Milk or Water tas multivitamin po ulit

    Pero based on your pic and your age, baka baby fats lang yan, baka lang ha. So if that's the case, I honestly don't think that with your current gym equipment sa bahay nyo eh makakatulong para sa goal mo.

    taga san ka ulet kiddo?
    wala ka bang classmate na gusto ring mag gym?
    mag tanong ka dito baka may malapit sa inyo eh masamahan ka kahit isang beses lang, pam boost lang nang confidence ba? ( though it really had me thinking bat kayo nahihiya pumunta sa commercial gym, eh unang una, magbabayad naman kayo, hehe! )
  • KungFuBubbleKungFuBubble Posts: 45
    rtravino29 wrote:
    Im Eating Every 3 Hours

    6:30 -Breakfast oatmeal/cereal + milk + multivit.
    9:30 - Whey + Milk or Water Kung ano lang po matripan
    Light Exercise yung pagpapawisan po ako for 30 mins
    12:30 - Lunch kung ano lang po ang ihain ni nanay HAHA
    3:30 - Mirienda
    Dynamic Exercise + HIIT Workout
    7:30 Dinner kung ano lang ihain ni nanay
    10:30 bago matulog Whey + Milk or Water tas multivitamin po ulit

    Correct lang natin ah, hehe!


    6:30 -Breakfast oatmeal/cereal + milk + multivit. >> gaano karami
    9:30 - Whey + Milk or Water Kung ano lang po matripan
    Light Exercise yung pagpapawisan po ako for 30 mins
    12:30 - Lunch kung ano lang po ang ihain ni nanay HAHA >> gaano karami
    3:30 - Mirienda >> gaano karami
    Dynamic Exercise + HIIT Workout
    7:30 Dinner kung ano lang ihain ni nanay >> gaano karami
    10:30 bago matulog Whey + Milk or Water tas multivitamin po ulit

    Pero based on your pic and your age, baka baby fats lang yan, baka lang ha. So if that's the case, I honestly don't think that with your current gym equipment sa bahay nyo eh makakatulong para sa goal mo.

    taga san ka ulet kiddo?
    wala ka bang classmate na gusto ring mag gym?
    mag tanong ka dito baka may malapit sa inyo eh masamahan ka kahit isang beses lang, pam boost lang nang confidence ba? ( though it really had me thinking bat kayo nahihiya pumunta sa commercial gym, eh unang una, magbabayad naman kayo, hehe! )

    6:30 -Breakfast 1 cupoatmeal/cereal + 1 cup milk + multivit.
    9:30 - Whey + Milk or Water Kung ano lang po matripan
    Light Exercise yung pagpapawisan po ako for 30 mins
    12:30 - Lunch kung ano lang po ang ihain ni nanay HAHA
    3:30 - almost nuts,2 egg whites tas yung isa po kasama pula tas gatas then 2 fruit
    Dynamic Exercise + HIIT Workout
    7:30 Dinner kung ano lang ihain ni nanay
    10:30 bago matulog Whey + Milk or Water tas multivitamin po ulit

    magggym po kami kaso not the right time kasi po dinudurog kami ng teacher sa mga project kaya dun na po buhos lahat kaya po sa bakasyon na kami hehe . may gym po kami dito 2 gym instructor kaya dun kami mag gym para ma y guide hehe

    ayan na po . ayan na po yung nilagyan ko na measurements .
  • miserymisery Posts: 157
    Dapat ata ilagay mo kung kaano karaming rice ang nakakain mo kapag naghahain si nanay at anong mga karaniwang ulam ang hinahain ni nanay. Gaano naman kadami kinakain mo sa mga ulam na hinahain ni nanay.

    Tsaka ung walang oras sa gym dahil maraming project? kalokohan yan dahil isang oras lang pwede na sa gym, bawasan mo ng isang game ung paglalaro mo na dota pasok yan promise.
  • KungFuBubbleKungFuBubble Posts: 45
    misery wrote:
    Dapat ata ilagay mo kung kaano karaming rice ang nakakain mo kapag naghahain si nanay at anong mga karaniwang ulam ang hinahain ni nanay. Gaano naman kadami kinakain mo sa mga ulam na hinahain ni nanay.

    Tsaka ung walang oras sa gym dahil maraming project? kalokohan yan dahil isang oras lang pwede na sa gym, bawasan mo ng isang game ung paglalaro mo na dota pasok yan promise.

    nako sir yung isang oras na yun . marami na kaming magagawa . edi sana sir nag gym na po kami if may oras kami :) nabwisit kami sa k to 12 we have 14 subjects 2 project each wala pa po seatworks etc etc .

    almost 1 and 1/2 cup of rice lang naman sir and sa ulam laging fish,pork,beef yung veggies minsanan lang po and also hindi naman po ako maraming mag ulam mas marami po akong mag kanin haha
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