Train like a beast look like a Beauty
AlphaFemale
Posts: 11
:sport:I only have 1 photo 6 mos. ago wearing the floral shorts (skinny fat, flat tummy walang abs) and then 3 months ago which is the one where i was wearing denim shorts (22% body fat and low muscle mass). The last 3 photos on the right side are recent. gained mass, lost 1% body fat and body felt more tight. I am not aiming to look like a female body builder who competes or to get thick. tama lang with muscles and definition.
I've been working out dati pa even pay for trainer (boxing, TRX etc.) pero dahil i did not know better 5yrs ago. i always tell my trainer ayaw ko maging maskulada! but eversince nagsimula akong maglift on my own, applying all the workout na natutunan ko din sa mga trainer ko before, i realized that lifting weight will not make me look like a man (pero pwede din if i want that) i realized how much control we have with our own body and getting lifted bigger butt is possible (always been on a small side)! lol
What's left with my fitness journey? to reach that lower body fat (athlete level). Im pretty happy with my muscle mass rightnow by lowering my body fat the definition will show more and that is what I'm going for!
I used to only consume high protein, low carbs, low fat but for my butt goal i upped my intake of carbs so every after glute day thats when i eat a little bit more.:sport:
Also i don't eat rice for 10 years now. I have always been slim not just because of not eating rice but because i've trained myself to eat healthy. My only weakness is drinking (alcohol). lol Im a fast drinker kasi kaya if there's a drink in my hand or in the table i tend to drink drink drink! good thing i don't drink as often na. once a week na lang and that is if there's a reason to drink. :P
Comments
good luck sa gusto mong marating.. if may i ask, ilang taon na po ba kayo?
for your reference madam
http://pinoybodybuilding.com/Thread-Real-women-lift-heavy
tsaka basa basa po kayo dito , maraming mga magagandang info dito tungkol sa BBing / Fitness
Click EDIT lang po sa first post nyo. then select FULL EDIT.
mukhang umi EVA ANDRESSA kayo madam ah hihihihi
Buti ka pa may abs. At 28? More like late teens.
Ayan, may muse na ang site. Mukhang marami kang magiging admirers dito. :lol
Haha.. Emily Skye lang ang target ko sir! :P
Thanks.. haha yung abs lang hindi ako nahirapan kasi i eat healthy dati pa, so nung skinny fat pa ako flat stomach ako nakatago yung abs haha lumabas na lang sya when i started with weight lifting and loosing body fat.. so more like a gift siguro consolation for not having a big butt nor bust! lol Thank you sir!cheers
sexy na madam at pag nakuha mo ung goal mo, panalo na hihihihi good luck
Wow thank you sir.. medyo struggling nga lately, trying the no protein powder route! allergic na sa dairy eh. I'll keep this thread posted. hehe
Thank you.. Sa gym ng Condominium where i live lang po.
Anyway Welcome po Ma'am
Saan ka po sa Mandaluyong nagGGYM? ok lang po kahit wag na sagutin hehe!
mga binata paba kayo? baka may mga gif na kyo? hahaha
ako madam binata at single hahah :P
btw, eto pa pala isang journal na baka may mapulot ka
http://pinoybodybuilding.com/Thread-Slow-Progress-is-better-than-No-Progress
i agree!
Parang sa beda lang nung all boys pa, pag may pumasok sa campus na taga holy or laco natitigilan mga tao LOL
Hahaha... those wer the days' :duh: parang nga naman beda lang.
Where do you lift ? That gym looks ok based on your progress pic
Do they have V-bar dip stations ? Standard diameter 45-lb plates ?
Thanks
By the way, nice progress. I hope many Pinays have the same mentality as you when it comes to weight lifting
You might find this site helpful especially when it comes to developing your glutes
http://bretcontreras.com/
yan tayo eh! hahaha umiidolo sa mga chix na tume train HARD! hahaha