hehehe hind ilang naman cardio ang sagot sa pag tunaw ng taba..
Remember abs are made in the kitchen. Kahit malupet na malupet ang training mo, kung sabog naman nutrition mo, minimal to wala ang result nyan
sir baka po my tips kayo? as in healthy na po lagi foods ko.. as stated sa profile ko if hndi masustansya luto nila mama nag bboiled nalang ako ng egg example friend foods ayaw ko din kasi sa mantika please help sir pansin ko po sa inyo ang liit na ng tyan nyu almost flat na nga belly nyu sir
if you're bulking, wag mo bawasan yung carbs and calories mo, haha. First, hindi carbs nagpapataba sayo kundi sugar. Try low glycemic carbs (mash potatoes, pasta). And sa calories, There's a difference between energy dense food and nutrient dense food (courtesy sa good eats sa food network haha). for example, calories ng 1 bite ng donut is equal to 1 whole orange. Haha, to make it simple, go lang sa target mo na calories, bawas lang sa fats , sugar, sodium (water retention kaya mukang manas at taba) hehe and etc.
hehehe hind ilang naman cardio ang sagot sa pag tunaw ng taba..
Remember abs are made in the kitchen. Kahit malupet na malupet ang training mo, kung sabog naman nutrition mo, minimal to wala ang result nyan
sir baka po my tips kayo? as in healthy na po lagi foods ko.. as stated sa profile ko if hndi masustansya luto nila mama nag bboiled nalang ako ng egg example friend foods ayaw ko din kasi sa mantika please help sir pansin ko po sa inyo ang liit na ng tyan nyu almost flat na nga belly nyu sir
if you're bulking, wag mo bawasan yung carbs and calories mo, haha. First, hindi carbs nagpapataba sayo kundi sugar. Try low glycemic carbs (mash potatoes, pasta). And sa calories, There's a difference between energy dense food and nutrient dense food (courtesy sa good eats sa food network haha). for example, calories ng 1 bite ng donut is equal to 1 whole orange. Haha, to make it simple, go lang sa target mo na calories, bawas lang sa fats , sugar, sodium (water retention kaya mukang manas at taba) hehe and etc.
haha opo sir salamat hindi ko na nga matandaan huli kung kain ng donut simula nag GYM ako nawala na talaga sila pag nag ccheat day ako spag at fried chicken lang sa Greenwich kinakain ko:yahoo: sir panu po ba malalaman exact weight sa 5'5 na gaya ko? yung tamang weight lang
If you're into bodybuilding, di mahalaga yung BMI. Usapan na lang jan eh yung body fat. Haha kaya sa sarili mo, humarap ka Lang sa salamin at tignan mo Kung mataba ka ba tignan or lean.
opo sir hindi ko po kasi matansya parang sakto na ako na ewan?.. sir possible po ba this thursday 60kg ako then ngaun 63 nako panu po yun ? biglaan 3KG? nkakaparanoid kasi
Check ka lang bro sa google or clinic ng height to weight ratio chart.
57.6 - 63.0 yan sir sa 5'5 height ibig sbhn example 59 ako mag papali ako ng muscles with diet then pag na reach ko 63 na weight maintain nlng? hndi ko gets eh
Sorry naguluhan din ako sa gusto mo mangyare. Gusto mo magpa baba sa 60kg? Sorry bro, katulad ng sinabi ni @Ohsnap hindi rin ako tumitingin sa number. Mas mahalaga sakin kung ano yung nakikita ko sa salamin.
Sorry naguluhan din ako sa gusto mo mangyare. Gusto mo magpa baba sa 60kg? Sorry bro, katulad ng sinabi ni @Ohsnap hindi rin ako tumitingin sa number. Mas mahalaga sakin kung ano yung nakikita ko sa salamin.
ay minsan kasi sir nakikita ko sa salamin ang taba taba ko tapus sinasabi GF ko at magulang ko grabi nadaw payat ko nakakalito po haha
Sorry naguluhan din ako sa gusto mo mangyare. Gusto mo magpa baba sa 60kg? Sorry bro, katulad ng sinabi ni @Ohsnap hindi rin ako tumitingin sa number. Mas mahalaga sakin kung ano yung nakikita ko sa salamin.
ay minsan kasi sir nakikita ko sa salamin ang taba taba ko tapus sinasabi GF ko at magulang ko grabi nadaw payat ko nakakalito po haha
Hahaha kung mataba ka sa paningin mo edi magpapayat ka. Wag mo isipin yung iniisip ng iba, sayo namang katawan yan eh. Kung ano assessment mo sa sarili mo yun ang sundin mo
^ may point. Kahit sabihin naman namin na you need to gain more weight, at the end of the day, decision mo parin yan kasi its your body brotha!
Mga idol yun nga po hindi ko matansya sa sarili ko if mataba ako or hindi kaya nag rerely ako sa Weight sa in numbers.. kasi po sabi ng GF ako merun ako yung parang Syndrome na kht payat na payat na mataba pdn tingin sa sarili ewan ko lang nsabi nya po sakin dati
Hi po im back hindi naman po ako huminto mag buhat lagi nga po ako nag bubuhat 4times a week.. medyo low po sa budget now nakaka 2 bags palang po ako ng pro matrix 7.. gaya po ng sabi ko 76kg ako dati pero fats po yung tapus now 62 meru ndn po musscle post ko po pics ko at the end of the month for update ask ko lang po na okay po ba mag hinto bigla sa pag take ng supplement? or mag take pero 1 per day nalang po muna ng PM7 kasi po 2 - 3 times ako mag take nun eh suggest po
Hi po im back hindi naman po ako huminto mag buhat lagi nga po ako nag bubuhat 4times a week.. medyo low po sa budget now nakaka 2 bags palang po ako ng pro matrix 7.. gaya po ng sabi ko 76kg ako dati pero fats po yung tapus now 62 meru ndn po musscle post ko po pics ko at the end of the month for update ask ko lang po na okay po ba mag hinto bigla sa pag take ng supplement? or mag take pero 1 per day nalang po muna ng PM7 kasi po 2 - 3 times ako mag take nun eh suggest po
Let's put it on another way...
'Been consuming, and part of the diet, chicken breasts for last few months. Am still going to school, budget a bit tight! 'Was thinkin' to reduce the amount (or completely remove) consumed 'coz of the price hike and get much of the protein from the cheaper source instead, let's say teh eggs. Would that hinder my progress? 'Coz AFAIK, our body won't recognize what we put in our mouth.
Hi po im back hindi naman po ako huminto mag buhat lagi nga po ako nag bubuhat 4times a week.. medyo low po sa budget now nakaka 2 bags palang po ako ng pro matrix 7.. gaya po ng sabi ko 76kg ako dati pero fats po yung tapus now 62 meru ndn po musscle post ko po pics ko at the end of the month for update ask ko lang po na okay po ba mag hinto bigla sa pag take ng supplement? or mag take pero 1 per day nalang po muna ng PM7 kasi po 2 - 3 times ako mag take nun eh suggest po
Let's put it on another way...
'Been consuming, and part of the diet, chicken breasts for last few months. Am still going to school, budget a bit tight! 'Was thinkin' to reduce the amount (or completely remove) consumed 'coz of the price hike and get much of the protein from the cheaper source instead, let's say teh eggs. Would that hinder my progress? 'Coz AFAIK, our body won't recognize what we put in our mouth.
alam naman natin ser na iba iba ang workout per body part incline para sa upper chest, flat para sa middle chest and decline para lower chest
maaring na hihit na rin ung lower chest pag nag flat and incline press pero para ma focus more on lower part edi decline press
That's- ... That's some... anatomy of a human. God! He must be gifted! What a prodigy on pec muscles!
may mali ba ser? paki tama na lang pag mali baguhan lang naman ako sa bb natutunan ko lang din based sa experience ng iba
Saang experience mo naman 'yan nakuha?
from
-gym mates
-articles
-videos
-ebook
-pdf file from arnold
-gym instructors
minsan
tulad nga ni Arnold Schwarzenegger ang tanda ko may nabasa ako na bago sya sumali sa competition is ang gym nya ay walang decline bench. upper and flat bench lang pero nabuo pa rin ung lower chest nya
maaring na hihit na rin ung lower chest pag nag flat and incline press pero para ma focus more on lower part edi decline press
At paano naman nangyayari 'yun?
alin ser? ung na hihit na rin ung lower chest pag nag fflat at incline press?
-para sakin ser konektado naman sa bawat isa ung mga muscles natin or nag iinterconnect sila something like that kaya nadadamay na rin ung lower part di ko lang alam ung mga mismong tawag sa muscle parts.
mas maganda ser kung itatama mo na lang diba kung mali man ser ung sagot ko, kasi di rin natin to journal ser so na foflood na.
pbb.com? yan ba sir ung kulang? wala na ako maisip sa ngayon
Your experience. (You gotta earn it!) [size=x-small](So do I.)[/size]
Experience. One best sources of information, is with application from 'yourself'.
It's what you lack. 'Mind you this isn't the first time you proclaimed something from a media basis alone. As much as Einstein said, if you can't explain thoroughly to others, you don't understand it yourself.
And I'm not saying you're not allowed to tell someone do something just because you a new member. That would be selfish. It's fine to give insights/advice, even you're a new member, no one stopping you from doing that (except YOU, of course. If you're gonna do it or not.) So long you can back it up, especially with experience. But as far as I can see, you don't see the problem with information provided.
Comments
if you're bulking, wag mo bawasan yung carbs and calories mo, haha. First, hindi carbs nagpapataba sayo kundi sugar. Try low glycemic carbs (mash potatoes, pasta). And sa calories, There's a difference between energy dense food and nutrient dense food (courtesy sa good eats sa food network haha). for example, calories ng 1 bite ng donut is equal to 1 whole orange. Haha, to make it simple, go lang sa target mo na calories, bawas lang sa fats , sugar, sodium (water retention kaya mukang manas at taba) hehe and etc.
haha opo sir salamat hindi ko na nga matandaan huli kung kain ng donut simula nag GYM ako nawala na talaga sila pag nag ccheat day ako spag at fried chicken lang sa Greenwich kinakain ko:yahoo: sir panu po ba malalaman exact weight sa 5'5 na gaya ko? yung tamang weight lang
57.6 - 63.0 yan sir sa 5'5 height ibig sbhn example 59 ako mag papali ako ng muscles with diet then pag na reach ko 63 na weight maintain nlng? hndi ko gets eh
ay minsan kasi sir nakikita ko sa salamin ang taba taba ko tapus sinasabi GF ko at magulang ko grabi nadaw payat ko nakakalito po haha
Hahaha kung mataba ka sa paningin mo edi magpapayat ka. Wag mo isipin yung iniisip ng iba, sayo namang katawan yan eh. Kung ano assessment mo sa sarili mo yun ang sundin mo
Mga idol yun nga po hindi ko matansya sa sarili ko if mataba ako or hindi kaya nag rerely ako sa Weight sa in numbers.. kasi po sabi ng GF ako merun ako yung parang Syndrome na kht payat na payat na mataba pdn tingin sa sarili ewan ko lang nsabi nya po sakin dati
Ako kasi, considered as mataba na ako, kasi dati nakikita ng tao na mapayat talaga ako. Maraming nagsasabi na mataba na ako.
Kaya ako, desidido ako mag gain/bulk
Thanks! sir! haha what a simple answer onga nman! my TYAN lang na mataba pero slim ndn kht papanu haist! :arghh:
Pa add lang po hindi po pantay traps ko mga sir
Dips
Bench press
Incline dumbell press
Dumbell flys
Pec defk flys
Dumbell pull over
Tricep
Tricep extension
One arm dumbell tricep ext.
Pushdown
Rope (hindi ko alam tawag haha)
Pa correct naman po if sobra or kulang or same lang yung tinatamaan ng ibang workouts thanks ill update the weights tom
bro di ko sure kung anung target mo talaga or program ah pero meron ka bang decline bench press? para ma hit ung lower chest natin
Let's put it on another way...
'Been consuming, and part of the diet, chicken breasts for last few months. Am still going to school, budget a bit tight! 'Was thinkin' to reduce the amount (or completely remove) consumed 'coz of the price hike and get much of the protein from the cheaper source instead, let's say teh eggs. Would that hinder my progress? 'Coz AFAIK, our body won't recognize what we put in our mouth.
Why's that?
alam naman natin ser na iba iba ang workout per body part incline para sa upper chest, flat para sa middle chest and decline para lower chest
maaring na hihit na rin ung lower chest pag nag flat and incline press pero para ma focus more on lower part edi decline press
That's- ... That's some... anatomy of a human. God! He must be gifted! What a prodigy on pec muscles!
may mali ba ser? paki tama na lang pag mali baguhan lang naman ako sa bb natutunan ko lang din based sa experience ng iba
Saang experience mo naman 'yan nakuha?
from
-gym mates
-articles
-videos
-ebook
-pdf file from arnold
-gym instructors
minsan
tulad nga ni Arnold Schwarzenegger ang tanda ko may nabasa ako na bago sya sumali sa competition is ang gym nya ay walang decline bench. upper and flat bench lang pero nabuo pa rin ung lower chest nya
genetics siguru, maybe not
There's something missing here...
Eh 'yang middle chest, saan mo naman 'yan nakuha?
At paano naman nangyayari 'yun?
alin ser? ung na hihit na rin ung lower chest pag nag fflat at incline press?
-para sakin ser konektado naman sa bawat isa ung mga muscles natin or nag iinterconnect sila something like that kaya nadadamay na rin ung lower part di ko lang alam ung mga mismong tawag sa muscle parts.
mas maganda ser kung itatama mo na lang diba kung mali man ser ung sagot ko, kasi di rin natin to journal ser so na foflood na.
open naman ako para matuto pa
thanks!
'Middle chest'
Probably from a bro science gym mate/s...
Naka-bold na nga eh! Common sense?
Wala eh, dinidiscuss natin yung in-'advice' mo sa journal niya...
What do you think exactly what I'm trying to do?Again.
May kulang pa dito...
[size=x-small][*BUMP][/size]
pbb.com? yan ba sir ung kulang? wala na ako maisip sa ngayon
Your experience. (You gotta earn it!) [size=x-small](So do I.)[/size]
Experience. One best sources of information, is with application from 'yourself'.
It's what you lack. 'Mind you this isn't the first time you proclaimed something from a media basis alone. As much as Einstein said, if you can't explain thoroughly to others, you don't understand it yourself.
And I'm not saying you're not allowed to tell someone do something just because you a new member. That would be selfish. It's fine to give insights/advice, even you're a new member, no one stopping you from doing that (except YOU, of course. If you're gonna do it or not.) So long you can back it up, especially with experience. But as far as I can see, you don't see the problem with information provided.
What do you think it is?