Introduction
Wolverine
Posts: 3
Hello Everyone,
First of all thanks to the admins for this site. I am looking forward to learning new information to help me hit my goals. I workout 3 times a week for 2 years.
Bench = 140 for 3 reps
Deadlift = 135 for 3 reps
Squat = 200 for 5 reps
Cheers,
Stephen
First of all thanks to the admins for this site. I am looking forward to learning new information to help me hit my goals. I workout 3 times a week for 2 years.
Bench = 140 for 3 reps
Deadlift = 135 for 3 reps
Squat = 200 for 5 reps
Cheers,
Stephen
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