LAZAR ANGELOV

emz0412emz0412 Posts: 37
in Personal Journals
mga tropa paano ba maachieve ung ktwan ni lazar angelov kung ndi man cnu me program or guide para maging aesthetic ung ktwan ko gusto ko kasi ung sobrang pantay na symmetry ng pag ka buo thanks Godbless

Comments

  • Emman1986Emman1986 Posts: 1,819
    hihihi madami pala tayong diol si lazar hehehe pero mag babago rin idol mo brod! haha parang ako dati un din idol ko

    welcome sa pbb bro basa basa ka lang sa mga training at nutrition thread at sa mga journal ng mga kasamahan naten dito tyak may chance na maging lazar ka :)

    ot: naalala ko nung bago palang ako dito hahaha
  • badass_vinchbadass_vinch Posts: 4,471
    Kelangan mo magpalaki bro. Para mahulma mo yung katawan ni lazar dapat makapal mass mo :)
  • LazarLazar Posts: 565
    LOL @Emman1986 - i feel you bro. haha nagbabago nga. Kaso it's too late for me to change my account name dito. Hahaha ... walang duda ok talaga si Lazar pero I am more on 70s bodybuilders sa ngaun.
  • Emman1986Emman1986 Posts: 1,819
    Lazar wrote:
    LOL @Emman1986 - i feel you bro. haha nagbabago nga. Kaso it's too late for me to change my account name dito. Hahaha ... walang duda ok talaga si Lazar pero I am more on 70s bodybuilders sa ngaun.

    :yahoo:

    ok naman talaga si lazar kaso after joining here in PBB at may mga nakilala ako (lol) sa internet like jeff seid. zyzz etc nagbago idol ko hihihi at tama ka,ung 70's built ng mga bodybuilder ( MR O ) dati eh ibang iba sa ngayon, aesthetics na malalaki talag hihihi

    dati si sir @Jettie from the south lazar din ang avatar nya hihihi
  • emz0412emz0412 Posts: 37
    mga sir ok lng ba ung 30mins shoulder workout? kasi 9pm ang sara ng gym d2 samin dumating ako ng 8:30 ntapos ako ng 9:05

    eto ung gnwa ko:

    Military Press Behind The Neck: 3 Sets × 8 Reps 1
    Machine Press: 3 Sets × 8
    Lateral Raises: 3 Sets x 10
    Weight Plate Front Raises: 3 Sets ×8
    Front Raise: 3 Sets × 8
    Reverse Fly’s (on incline bench): 3 Sets × 6
  • rtravino29rtravino29 Posts: 1,549
    Military Press Behind The Neck: 3 Sets × 8 Reps 1
    Machine Press: 3 Sets × 8
    Lateral Raises: 3 Sets x 10
    Weight Plate Front Raises: 3 Sets ×8
    Front Raise: 3 Sets × 8
    Reverse Fly’s (on incline bench): 3 Sets × 6

    uhmm... 1 bodypart per day ka lang ba?
  • trawetz12trawetz12 Posts: 70
    badass_vinch wrote:
    Kelangan mo magpalaki bro. Para mahulma mo yung katawan ni lazar dapat makapal mass mo :)

    Bro, So Bulk mode muna tapos cutting phase na? :sport:
  • emz0412emz0412 Posts: 37
    yes sir 1 body part a day lng program ko eh :)
  • Emman1986Emman1986 Posts: 1,819
    ok lang yun kung 1 body part per training.

    30 minutes is not that bad lalot intense naman at walang kasamang chika chika sa gym mates hihihi
    pero kung back or legs training, medyo bitn kung 30minutes lang
  • emz0412emz0412 Posts: 37
    nag legs ako ngaun sir 1hr 10 mins ang tinagal hehe basta c lazar angelov idol ko hehe kelagan mgawa ko din ung ngawa nya :angry:
  • LazarLazar Posts: 565
    WORKOUT PROGRAM :

    Lazar Angelov's Program

    ^ Pano yan? San mo nakuha?
  • kehoekehoe Posts: 161
    Lazar wrote:
    WORKOUT PROGRAM :

    Lazar Angelov's Program

    ^ Pano yan? San mo nakuha?


    http://cutandjacked.com/Workout-Routine-Lazar-Angelov

    sakit neto...sa katawan mo po.. need mo mag bulk po.. :D
  • emz0412emz0412 Posts: 37
    ou nga bro eh 2loy 2loy pa din kaen ko ng carbs :) sna kht 60kgs tas cut down to 58kg ok nko dun :)
  • emz0412emz0412 Posts: 37
    2va1ev4.png
    oa6vq8.png

    after lazar's DELT/ABS program :)
    sabay tira ng pm7 pagkababang pagkababa ng bakal BOOM
  • rtravino29rtravino29 Posts: 1,549
    About sa tanong mong kung ok ang white rice for bulking

    Isang malaking YES.

    the thing is, gaya nang lage kong sinasabi,

    if you wanna gain weight, you need to eat more
    if you wanna lose weight, you need to eat less.

    bear in mind that eating rice will not make you fat. EATING above your maintenance and not using it as a fuel / energy for your body will make you fat.
  • loisborro1loisborro1 Posts: 138
    Cut and jacked doesn't update workout routine diet/supplementation with regards sa mga ininterview nilang bodybuilder/physique competitor/fitness industry guru. Ang mga workout routine nla ay para sa kanila di pwede sakin or sa iyo. They train accordingly, they didn't got that from another bber/physique competitor from other website such as cut and jacked bb.com name it. You should listen to your body experiment acquire more knowledge drop whatever nonsense or mistakes you gain. Newbie no.1 mistake too much videos,too much vlogs,too much website first of okay yun for motivation ang ideas workout routine etc. You should listen to your body how can you effectively gain muscle di same ang evry individual iba iba unique genetics.
  • allen101allen101 Posts: 5,102
    Bulk to 60kg then cut down to 58kg?
  • LazarLazar Posts: 565
    and the height is 5'6 ... bulk ba talaga yun? o dagdag lang ng konting timbang ...
  • emz0412emz0412 Posts: 37
    2ywhlpu.jpg

    eto pla ung updated physic ko as of now ksama mga tropa ko sir allen hannggang 65kg na ang target ko ngaun tas cut down to 60kgs hard gainer kasi ako hehe ok lng ba ung supp stack na binili for bulking? on whey 5lbs
    mutant mass 15lbs chka promatrix 5lbs tas meron pa ko dymatize creatine anu poh ba ideal weight pra sakin :)
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