Toning my Lower Chest

iamaldriniamaldrin Posts: 42
in Bodybuilding Discussion
hi Guys, help me naman mga bro . im doing compound lift on my chest pero hinde pa rin matanggal yung fats on my Lower Chest, guys please help me on how to get rid of it. I'm doing Decline barbell press and pull-over pero feeling ko it doesn't really works. I need your help.

Thank you so much & Happy Lifting :)

Comments

  • CoreCore Posts: 2,509
    So history repeats itself...
  • SmallWIJISmallWIJI Posts: 742
    15qzof4.jpg

    Bro, Sana makatulong sayo itong reference na ito.. Flyes, Narrow Grip, Decline.
  • iamaldriniamaldrin Posts: 42
    Core wrote:
    So history repeats itself...

    @bro core thanks po, meron na po bang nag post dito about sa lower chest ? salamat
    SmallWIJI wrote:
    15qzof4.jpg

    Bro, Sana makatulong sayo itong reference na ito.. Flyes, Narrow Grip, Decline.

    @bro small pano po sa flyes ? pa incline po ba or pa flat ?
    salamat po ulit.
    SmallWIJI wrote:
    15qzof4.jpg

    Bro, Sana makatulong sayo itong reference na ito.. Flyes, Narrow Grip, Decline.

    @bro small pano po sa flyes ? pa incline po ba or pa flat ?
    salamat po ulit.
  • SmallWIJISmallWIJI Posts: 742
    iamaldrin wrote:
    Core wrote:
    So history repeats itself...

    @bro core thanks po, meron na po bang nag post dito about sa lower chest ? salamat
    SmallWIJI wrote:
    15qzof4.jpg

    Bro, Sana makatulong sayo itong reference na ito.. Flyes, Narrow Grip, Decline.

    @bro small pano po sa flyes ? pa incline po ba or pa flat ?
    salamat po ulit.
    SmallWIJI wrote:
    15qzof4.jpg

    Bro, Sana makatulong sayo itong reference na ito.. Flyes, Narrow Grip, Decline.

    @bro small pano po sa flyes ? pa incline po ba or pa flat ?
    salamat po ulit.

    Bro, mas ok kung gagawin mo ung flat saka decline...saka ung incline sa upper chest ung bro. heavy as you can basta maganda ang form :)
  • iamaldriniamaldrin Posts: 42
    SmallWIJI wrote:
    iamaldrin wrote:
    Core wrote:
    So history repeats itself...

    @bro core thanks po, meron na po bang nag post dito about sa lower chest ? salamat
    SmallWIJI wrote:
    15qzof4.jpg

    Bro, Sana makatulong sayo itong reference na ito.. Flyes, Narrow Grip, Decline.

    @bro small pano po sa flyes ? pa incline po ba or pa flat ?
    salamat po ulit.
    SmallWIJI wrote:
    15qzof4.jpg

    Bro, Sana makatulong sayo itong reference na ito.. Flyes, Narrow Grip, Decline.

    @bro small pano po sa flyes ? pa incline po ba or pa flat ?
    salamat po ulit.

    Bro, mas ok kung gagawin mo ung flat saka decline...saka ung incline sa upper chest ung bro. heavy as you can basta maganda ang form :)

    Cge cge pre, pero meron kasi akong nabasa na compund lift for my body type pero mas gusto ko yung suggestions dito dahil alam ko na mas makakatulong kayo. Pero mga bro salamat ha . yung dumbell pullover ko try ko magdagdag ng weights din . pati sa close grip barbell,
  • SmallWIJISmallWIJI Posts: 742
    welcome bro pero wait naten mga feedback ng iba dito ha? narrow grip asahan mo pati tricep hit nito. keep lifting :)
  • Big DawgBig Dawg Posts: 645
    iamaldrin more important than any pec exercise is that you must get your bodyfat in check first. You can do dips and flyes forever, but if your bf is still too high, it won't resolve the problem.

    Also regarding that pic - it is wrong. Dips hit the entire lower and outer pec - it is one of the best exercises to build that lower pec line. Flyes hit more of the outer pec than dips, yet the pic doesn't reflect that.

    Additionally it should be noted that NONE of the exercises in the pic actually fully isolates a particular part of the pec. They just tend to focus more on a specific area, yet other parts of the pec are indeed being hit also. This is probably why so many n00bs/intermediates overtrain pecs, ie, doing 5 exercises of 4-5 sets each thinking they need to hit all parts, when in actuality they would grow more by choosing 2 basics and an isolation, ie, bench press, incline press & db flyes for example, and busting ass on a few sets instead of "pacing themselves" for endless sets.
  • SmallWIJISmallWIJI Posts: 742
    Thanks Sir BD for Feedback and info :)
  • iamaldriniamaldrin Posts: 42
    @Sir Big Dawg, how can I get my total body fat on my body.? pag nakuha ko po ba yun total BF ko may specific workout po ba or bracket for my total bodyfat ?
    pinaka best po ba is yung Dips and flyes ? im doing incline flyes, ok po ba yun?
    eto po yung workout ko:


    Incline barbell press, incline chest flyes, flat dumbell press and close sa chest.

    you think sir dawg ok po ba tong workout for my chest ? ano po bang klaseng flyes yung for me ?


    salamat po
    SmallWIJI wrote:
    welcome bro pero wait naten mga feedback ng iba dito ha? narrow grip asahan mo pati tricep hit nito. keep lifting :)

    hehehe kuya smal,, salamat din po ha. inaantay ko nga rin po yung iba pang suggestions ng iba pa nating mga tropa ehh . dami po kasing experts dito ehh .

    salamat . keep Lifting. nagbuhat ako kagabi ehh , Buhat ako ulit.

    Shoulders and Traps ako, very close kasi tong body muscles na to ehh . pero compund lift to ehh . tama ba ?
  • Big DawgBig Dawg Posts: 645
    Sorry dude I don't know much tag so can't respond in detail. Post a pic so we can all see if it is a matter of your bf being too high, or if you perhaps have gyno even at a relatively low bf. I don't know your age, but many younger guys/teens will have gyno and will outgrow it. I had a nephew before - in his teens he was big and bulky around 6'3 and 280. He had slight gyno. Whenever he cut his weight down to 230, he lost alot of fat and the gyno disappeared.
  • iamaldriniamaldrin Posts: 42
    Big Dawg wrote:
    Sorry dude I don't know much tag so can't respond in detail. Post a pic so we can all see if it is a matter of your bf being too high, or if you perhaps have gyno even at a relatively low bf. I don't know your age, but many younger guys/teens will have gyno and will outgrow it. I had a nephew before - in his teens he was big and bulky around 6'3 and 280. He had slight gyno. Whenever he cut his weight down to 230, he lost alot of fat and the gyno disappeared.


    Cge Sir Dawg, hehehehe, I post a picture once . pero sana wag naman gyno hehehe. 24years old 5'6" in height 84kilos. Bulky po ako, hind po ako yung sobrang taba. heheh . Pero kuya dawg salamat po .
  • Big DawgBig Dawg Posts: 645
    At 5'6 and 84 kilos then you already know the problem. To fix it, lose weight.
  • iamaldriniamaldrin Posts: 42
    hind ako makapost ng picture ehh . nagki"Clik here to attach a photo" ako pero d lumalabas yung dialog box. hehehe ..
  • Big DawgBig Dawg Posts: 645
    Big Dawg wrote:
    At 5'6 and 84 kilos then you already know the problem. To fix it, lose weight.

    I should elaborate to not mislead readers via my short & blunt post. My above post was meant for iamaldrin. This is in no way to suggest anybody at that height and weight can't be very lean. :)
  • iamaldriniamaldrin Posts: 42
    mag post ako picture ko dto pag nasa bahay na ako, nandto kasi ako sa office mejo mabagal yung internet pag sa mga ganitong website yung binubuksan ko ehh . maraming salamat Sir Core, Sir Big Dawg & Small :)
    Big Dawg wrote:
    Big Dawg wrote:
    At 5'6 and 84 kilos then you already know the problem. To fix it, lose weight.

    I should elaborate to not mislead readers via my short & blunt post. My above post was meant for iamaldrin. This is in no way to suggest anybody at that height and weight can't be very lean. :)

    hehehe : Sige Sir Dawg, I let you know once i posted my picture na ha. what kind of picture po ba ? Yung topless po ba para mas makita nyo ? cge ok lang sa akinif topless para masuri nyo . hehhe e
    Big Dawg wrote:
    Sorry dude I don't know much tag so can't respond in detail. Post a pic so we can all see if it is a matter of your bf being too high, or if you perhaps have gyno even at a relatively low bf. I don't know your age, but many younger guys/teens will have gyno and will outgrow it. I had a nephew before - in his teens he was big and bulky around 6'3 and 280. He had slight gyno. Whenever he cut his weight down to 230, he lost alot of fat and the gyno disappeared.

    Sir Dawg turuan nyo naman po ako mag post ng picture dito . :) hehehhehe
  • allen101allen101 Posts: 5,102
    @iamaldrin - BigDawg is not a Filipino that's why he mentioned that he don't know much tag (tagalog).
  • iamaldriniamaldrin Posts: 42
    allen101 wrote:
    @iamaldrin - BigDawg is not a Filipino that's why he mentioned that he don't know much tag (tagalog).

    @Allen hala sir , akala ko kung ano ibig sabihin nya sa tag . hehehe . kaya pala . Salamat Sir Allen, pasensya na nung nakaraan ahh . mejo nag mamadali lang ako at mejo nag lo-loose na yung hope ko . ahahha
  • miserymisery Posts: 157
    bro, sir bd can only understand a bit of tagalog. Tungkol sa pag upload try mo lang ulit dati nangyari na sakin un ayaw mag attach or pwede din check mo ung file extension(jpg, png or etc).
    edit: nasabi na pla ni sir allen., sry
  • iamaldriniamaldrin Posts: 42
    misery wrote:
    bro, sir bd can only understand a bit of tagalog. Tungkol sa pag upload try mo lang ulit dati nangyari na sakin un ayaw mag attach or pwede din check mo ung file extension(jpg, png or etc).
    edit: nasabi na pla ni sir allen., sry

    Hehehe. i thought he's a filipino so thats why im ok to talk to him in tagalog, akala ko naiintindihan nya lahat ng sinasabi ko. Pero oO meron nga syang naiiintindihan na kahit konti at nasasagot nya nmana ng tama . heheh. bro ang problema kasi nagki-click palang ako ng attach photo wala ng dialog box na lumalabas to choose photo that you want to upload here in post reply.
  • miserymisery Posts: 157
    iamaldrin wrote:
    misery wrote:
    bro, sir bd can only understand a bit of tagalog. Tungkol sa pag upload try mo lang ulit dati nangyari na sakin un ayaw mag attach or pwede din check mo ung file extension(jpg, png or etc).
    edit: nasabi na pla ni sir allen., sry

    Hehehe. i thought he's a filipino so thats why im ok to talk to him in tagalog, akala ko naiintindihan nya lahat ng sinasabi ko. Pero oO meron nga syang naiiintindihan na kahit konti at nasasagot nya nmana ng tama . heheh. bro ang problema kasi nagki-click palang ako ng attach photo wala ng dialog box na lumalabas to choose photo that you want to upload here in post reply.
    trying using other browser bro baka magwork
  • iamaldriniamaldrin Posts: 42
    misery wrote:
    iamaldrin wrote:
    misery wrote:
    bro, sir bd can only understand a bit of tagalog. Tungkol sa pag upload try mo lang ulit dati nangyari na sakin un ayaw mag attach or pwede din check mo ung file extension(jpg, png or etc).
    edit: nasabi na pla ni sir allen., sry

    Hehehe. i thought he's a filipino so thats why im ok to talk to him in tagalog, akala ko naiintindihan nya lahat ng sinasabi ko. Pero oO meron nga syang naiiintindihan na kahit konti at nasasagot nya nmana ng tama . heheh. bro ang problema kasi nagki-click palang ako ng attach photo wala ng dialog box na lumalabas to choose photo that you want to upload here in post reply.
    trying using other browser bro baka magwork

    brad baka naka block lang dito sa opis . hehehhe . nag try na ko i open at mag attach ng ng photo using google chrome browser pero ayaw pa rin ehh . waahhaha. hinde kasi nka full internet access dto sa office. maghigpit dto sa office na pinapasukan ko . hehehee. BAsta kung san maraming gamot dun ako pumapasok . hehehehhehe. offce based
  • iamaldriniamaldrin Posts: 42
    hi guys, thanks nga po pala sa mga suggestions nyo. ayun may improvement na yung lower chest ko. i'm using now MFT28 workout. working sya for me.
  • SmallWIJISmallWIJI Posts: 742
    share your progress bro
  • miggyreyezmiggyreyez Posts: 20
    @iamaldrin bro ilan sets at rep range ng each chest workouts mo? At ano mga ginagawa mo?

    Ex.
    Flat bench press 4 sets 8-12 reps
    Inclined bench press 4 sets 8-12 reps
    etc..

    Curious lang :)
  • badass_vinchbadass_vinch Posts: 4,471
    miggyreyez wrote:
    @iamaldrin bro ilan sets at rep range ng each chest workouts mo? At ano mga ginagawa mo?

    Ex.
    Flat bench press 4 sets 8-12 reps
    Inclined bench press 4 sets 8-12 reps
    etc..

    Curious lang :)

    here..

    http://pinoybodybuilding.com/Thread-To-be-a-Lean-Bulk-or-BEAST
  • miggyreyezmiggyreyez Posts: 20
    badass_vinch wrote:
    miggyreyez wrote:
    @iamaldrin bro ilan sets at rep range ng each chest workouts mo? At ano mga ginagawa mo?

    Ex.
    Flat bench press 4 sets 8-12 reps
    Inclined bench press 4 sets 8-12 reps
    etc..

    Curious lang :)

    here..

    http://pinoybodybuilding.com/Thread-To-be-a-Lean-Bulk-or-BEAST

    Thanks @badass_vinch kaso sabi na pala ni @iamaldrin na MFT28 pla ginagawa niya, d ko nabasa sorry :)
  • iamaldriniamaldrin Posts: 42
    miggyreyez wrote:
    @iamaldrin bro ilan sets at rep range ng each chest workouts mo? At ano mga ginagawa mo?

    Ex.
    Flat bench press 4 sets 8-12 reps
    Inclined bench press 4 sets 8-12 reps
    etc..

    Curious lang :)

    hi Sir @miggyreyez, Sir working po kasi skin yung MFT28 ni Greg Plit eh. try to search in Bodybuilding.com yunn 1st week day1 chest . palang ako pero effective na xa . but now week3 chest na ako pero nakikitta ko na yung improvements.mga sir eto po yung progress nya.
  • iamaldriniamaldrin Posts: 42
    2dqov1h.jpg


    ETO PROGRESS ng MFT28 sa akin guys.
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