Canned Mackerel or Tuna
rreora
Posts: 178
Meron ba sa inyo sinasama ang canned mackerel sa diet nila?
Sa isang lata kasi meron syang:
160 calories
2 carbs
6 fat
26 protein
440 sodium
compared sa tuna solid in oil na:
calories 394
carbs 3
fat 23
protein 39
sodium 1,214
in water:
calories 180
carbs 0
fat 0
protein 39
sodium 1,530
In my opinion, mas ok yun mackerel price wise and nutrition.
55 yun premium tuna
19 lang ata bili ko sa mackerel.
How about mercury content? Sabi low in mercury daw ang mackerel.
What you think guys?
Sa isang lata kasi meron syang:
160 calories
2 carbs
6 fat
26 protein
440 sodium
compared sa tuna solid in oil na:
calories 394
carbs 3
fat 23
protein 39
sodium 1,214
in water:
calories 180
carbs 0
fat 0
protein 39
sodium 1,530
In my opinion, mas ok yun mackerel price wise and nutrition.
55 yun premium tuna
19 lang ata bili ko sa mackerel.
How about mercury content? Sabi low in mercury daw ang mackerel.
What you think guys?
Comments
Preference mo na lang yan.
Mas masarap sya in my opinion, medyo may lasang taba (medyo mahilig ako sa matatabang lasa). haha
Minsan haluan ko din tuna in can sakin mahal nga lang.
Yun nga lang. Ang ginagawa ko na lang eh bawas ng sodium sa iba.
so ok lang pla magkakaen lagi - My answer is NO, I'll still go for the fresh fish in the market. Quality and quantity wise mas ok sila.
canned foods should always be the last option. As much as possible NO.
How about yung in Brine?
nakita ko yung in brine ng century and i expect na mataas ang sodium niya kesa sa ibang type na tuna nila pero nagulat ako halos magkaka pareho lang sila ng sodium concent di nagkakalayo. maganda padin ang luto ni nanay na fresh from talipapa.