hello, newb here

carlacarla Posts: 10
in New Member Introductions
Do you know how frustrating it is to be a woman in the body building (in women's case, sculpting) world? Most girls just do cardio lang, thinking lifting will make them look "macho". And most guides for women's fitness when it comes to lifting, is for abs and triceps lang. I hope i can find fellow women enthusiasts at the same time get some tip sa forum.

Comments

  • SmallWIJISmallWIJI Posts: 742
    welcome po madam gawa po kayo journal para dun po kayo maguide :)
  • carlacarla Posts: 10
    SmallWIJI wrote:
    welcome po madam gawa po kayo journal para dun po kayo maguide :)

    hello po, salamat :)
  • Emman1986Emman1986 Posts: 1,819
    welcome sa pbb ms. carla.

    ganun po ata talaga mga kabbaihan, karamihan ang alam pag bumubuhat ng mga bakal sa gym eh magiging ifbb female BBer sila hehehe
  • raokikunraokikun Posts: 154
    carla wrote:
    Do you know how frustrating it is to be a woman in the body building (in women's case, sculpting) world? Most girls just do cardio lang, thinking lifting will make them look "macho". And most guides for women's fitness when it comes to lifting, is for abs and triceps lang. I hope i can find fellow women enthusiasts at the same time get some tip sa forum.

    Welcome po mam! tama kayo dyan akala ng mga babae nagkaka muscle daw agad sila, pero di kayo nag iisa. kasama ko mag WO gf ko and di naman siya naniniwala na magkaka muscle sa pagbubuhat tamang shape lang
  • josephprestojosephpresto Posts: 74
    welcome sa pbb
  • hernan1925hernan1925 Posts: 96
    welcome sa pbb...:sport:
  • carlacarla Posts: 10
    raokikun wrote:
    Welcome po mam! tama kayo dyan akala ng mga babae nagkaka muscle daw agad sila, pero di kayo nag iisa. kasama ko mag WO gf ko and di naman siya naniniwala na magkaka muscle sa pagbubuhat tamang shape lang

    Hi Raokikun, thanks sa welcome. Sino gumagawa ng program for your gf? Ano goals niya, if you dont mind me asking?

    josephpresto wrote:
    welcome sa pbb

    Hi joseph, thanks sa welcome :)
  • raokikunraokikun Posts: 154
    @carla ako rin mam basic and compound exercises lang, bech press, cable push down(tricep), favorite nya ang mga lunges, squat, ab exercises at boxing na rin, gusto lang niya mawala ung bilbil nya sa tiyan haha
  • kehoekehoe Posts: 161
    welcome sa PBB @Carla!
  • carlacarla Posts: 10
    raokikun wrote:
    @carla ako rin mam basic and compound exercises lang, bech press, cable push down(tricep), favorite nya ang mga lunges, squat, ab exercises at boxing na rin, gusto lang niya mawala ung bilbil nya sa tiyan haha

    i am sure you know this. bibil responds to cardio. visceral fat is the first to go kasi. buti na lang masunurin ang bilbil sa workout :D let her try hiit cardio, the after burn is longer than regular cardio and all it takes is 20 to 30 mins tops ;) hiit aint hiit if you can continue for more than 20 mins. goodluck sa kanya ^_^thanks sa welcome @Emman1986, @hernan1925 and @kehoe

    oo nga pala, may babae ba sa forums?
  • kehoekehoe Posts: 161
    yup meron po
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