My journey to ripped me
Nightcrawler
Posts: 32
Hi guys. I'm a father to my 2yo son. Working in a call center and a part time tattoo artist. Cant find time to go to the gym that's why I purchased my equipment and got my self a program to follow. I don't want to cause arguments in family budget that's why I researched and got my self in to this diet and supplements. Which im not sure if will be getting me ripped or a Buffy body structure. Please feel free to comment or give me suggestions. Hopefully hear from those tenures who had the same goal as mine.
Comments
post pics para ma assest ka ng naayon sa goal mo.
and make it a lifetime commitment to attain the body you desire.
iwas lang sa mga bisyo and be consistent sa goal mo.
and here's the latest picture.
latest stats:
Joke I just want more opinion on this. He sent me a link if I can take part of your time pls read it.
http://xcompanionguide.blogspot.com/2010/12/reason-behind-recovery-drink.html?m=1
Thanks for your rresponse in advance. Mabuhay PBB!
In laymans term na lang para madali
Carbs and fat > fuel nang katawan
protien > used to "build/repair" muscle
ngaun, after mo mag gym,syempre pagod, masakit katawan kase banat mga muscle mo,syempre kailangan mo ng protien diba?pero syempre since pagod ka nga at ubos lakas mo, san kukuha ng fuel katawan mo? Syempre sa carbs /fats(depende sa diet mo) sa katawan mo. Medyo magiging kumplikado kung eexplain ko pa nang masinsinan, basta tandaan mo na lang yung sinabi ko sa taas.hehehe!
eto sya oh..
P90X recovery drink ingredients
2 scoops (60 grams/about 2 oz) has 220 calories
Total fat 2 g 3% DV
Saturated fat 0.5 g 2.5 DV
Cholesterol 30 mg 10% DV
Sodium 150 mg 6% DV
Potassium 147 mg 4% DV
Total carbohydrate 39 g 13% DV
Dietary fiber <1 g 3% DV
Sugars 6 g
Protein 10 g
Vitamin A 60%
Vitamin C 750%
Vitamin E 500%
Thiamine 30%
Riboflavin 30%
Niacin 30%
Vitamin B6 30%
Vitamin B 12 30%
Calcium 5%
Phosphorous 7%
Magnesium 60%
L Arginine 700 mg
L Glutamine 500 mg
Creatine (creatine monohydrate) 500 mg
1. NUTRITION - 60%
2. SLEEP AND RECOVERY - 20%
3. TRAINING - 15%
4. SUPPLEMENTS - 5%
Here's a reference photo after my 12 week leaning out.
http://pinoybodybuilding.com/Thread-From-Scrawny-to-Brawny?pid=113636#pid113636
Now, you decide. Goodluck!
sir, pwede pa re phrase, hehehe! nalito ako.
"however parang papunta ako sa muscle ni Dwayne Johnson hindi lean ripped"
sorry bro ..i dont get your point...im not trying to start a fire here but you wanna get ripped but afraid of becoming massive like Dwayne? You better check your google ...check the definition of lean .. check dwayne pics ..go to seach engine and do your homework first before spitting some contradicting lines here in pinoy BODY BUILDING.
Good luck!
Don't worry malayong malayo.
Kung gusto mo surfers body na skinny with abs just continue on what you are doing.
oo nga , darating ka sa goal mo, tuloy mo lang yan. Yung The rock na katawan eh puhunan yun ng sobrang tagal na training nya at diet manipulations, at kung ano ano pa.
So wag ka umasa na maging ganun ka agad dahil marami ka pang dadadaanang katawan bago yun!
I know na malayo pa ako doon. Pero Parang lumalapad kasi ako e. Gusto ko lang sana payat na bato batong katawan parang athletic body in proper term. And yung nag sabi na maging surfer nalang ako. Hindi realistic sir I live in taytay rizal e. Kung sa surigao pwde sana. Well anyway napapansin sa opisina ung improvement ko galing sa chubby to a some what masculine. so sige buhat pa. Ill elventually like it.
Btw im not blaming my supplements im just saying na parang nag ggain ako ng weight at mass when I started them. Just "sharing" journal ko naman ito e. And I did my homework creatine does make you bloated according to a lot of reviews and studies but they say that your figure will eventually be back to where it should be. So ill carry on.
Sorry if Im relying much to you guys who are experienced. I thought that is what forums are for. I honestly got some what offended by those sarcasm and lines as if im stupid. Lesson learned though. Ill google things first before asking people here in pbb. But still Thanks to those who are friendly and helping out like mr rtravino29 and jettie.
Wag mainit ulo masama sa muscles yan.
Peace!
Kung exaggerated yung mga sinabi mo before, sarcasm lang din sagot ko, siguro sa kanila rin.
Read between their between post , lahat ng sinasabi namin based on our experiences and other forumers din. Hindi ibig sabihin inaapi ka dito haha partida wala pa nga yung mga senyores ng pbb eh
Matagal na itong pbb syempre may mga forumers na newbie napapasok at as usual paulet ulet ang tanong nila kahit napakaraming information na sa ibang thread dito. Aminin mo, binabasa mo ba lahat ng thread dito even journals ng iba?
If so, hindi mo na kelangan magtanong tanong. Andun na lahat mismo
AFIK, marami rin ang humahabol sa katawan ni The Rock na matindi ang training etc ... so nakaka hiya lang sa kanila, nagpapakahirap sila ..hindi naman pala ripped katawan niya
Wag ka ma offend, at the first place ikaw ang nang offend sa mga tao na umiidolo kay Dwayne (kahit sabihin mo pang exag or joke)
And last, hindi mainit ulo ko. Natty po ako. Wala akong roid-rage.
GL.
About sa "surfer body look" na gusto mo. kelangan mo magpalaki ng katawan MUNA as the first step then, second step would be LEANING OUT, then third step is LEANING OUT MORE to get RIPPED. Pangarap ko din yan dati nung 2009. Hindi lang katawan ng surfer ang trinabaho ko. I actually went to surf school para matuto magsurf para hindi ako "all show and no go" (sa La Union ako pumunta kasi yun na pinaka malapit).
This was taken in San Juan La Union, payat pa ako dito pero Im way bigger than the real surfers there. pero ripped to the bone sila payat nga lang talaga.
@TS - naging exag ka sa statement mo, expect mo rin na may exag na reaction sa makaka basa.
Wag ka na magalit or mag tampo. Sabi nga ni @Jettie pareparehas tayo lalake dito. Peace!