what supplements to take
Nightcrawler
Posts: 32
in Supplements
Hi I'm new so I kind of wondering arround and reading everything I can. But I really can't find a post that answers my question. I don't want a voluptuous body like dwaybe johnson. All I want is a lean reaped body like like let's say chris evans.
Any diet plan recommendation and what supplements to take?
The only diet plan I have is cut off rice(1/2 cup lang per meal), the ulam is depending on my wife's taste buds and there should always be veggies on the side.
Maganda din kaya ang eggs sa gusto kong body structure?
Supplements: enervon hp and soya milk.(nakaka taba kaya yan?)
Sana kung may mga supplements recommended yung mura lang im on a tight budget e. Hehehe
Tanx PBB!
Any diet plan recommendation and what supplements to take?
The only diet plan I have is cut off rice(1/2 cup lang per meal), the ulam is depending on my wife's taste buds and there should always be veggies on the side.
Maganda din kaya ang eggs sa gusto kong body structure?
Supplements: enervon hp and soya milk.(nakaka taba kaya yan?)
Sana kung may mga supplements recommended yung mura lang im on a tight budget e. Hehehe
Tanx PBB!
Comments
So..to answer all of your inquiries.. I don't think that there is a difference between the rock and captn' america. they're both HUGE!:P
diet > depends on your goal, since I actually can't find any diff. between the two individual that you've mentioned ( whether you want to bulk or cut), I can't give you my opinion on this.
supplement > whey protein, multi vits , creatine ( IMO, basic supplement staple for bb)
- count your calories bro. Also, Egg is a good source of protein. mapa ecto, meso or endo ka , pwede kang mag egg.
ang alin sir nakakataba? enervon hp or soya milk? neither of the two will make you fat.
whey protein > cheapest I think is PHP 1,500 5 lbs. 60 - 70 servings, depende sa protein macros mo kung gaano sya tatagal
Creatine > 1k - 1.2k 1 kilo na to, tatagal nang mga 6 - 7 months ( I think)
multi vits > P700 - 800 kirland multivitamins, tatagal siya nang isang taon mahigit.
Isang bagsakan lang bro,kaya siya mukhang mahal , mas mapapamahal ka nga kung tingi tingi pa eh.I honestly think that bodybuilding is a expensive lifestyle, like it or not, kailangan mong pag pundaran / gastusan sya. Pero I assure you, IT IS ALL WORTH IT. In the long run, you will feel very very satisfied of the outcome. Tyaga lang, Be consistent. wag tamarin, focus on your goal physique, focus on the prize. Good Luck!
So nakakataba pala ung supplements na iniinom ko better quit them. Huhuhu
Tama ok lang ung gastos katawan mo naman un e. Mas magastos mag pa ganda ng sasakyan.
Saan po nakaka bili ng supplements na sakto sa price stated nyo sir?
Thanks again!
sorry, para malinaw, IMO, di naman nakakataba yung vitamins at saka soya. mas tataba ka pa sa mga noodles tska kahit na anong processed foods.
pundar lang bro, para rin di masayang pag bubuhat mo, kailangan mo talagang pagkagastuhan nutrition mo.
Taga san ka ba bro? Cash n' carry (filmore pasay, lagpas ayala lang). pwede rin order ka sa net. Suki ako nang Core nutrition. dun ako lage nabili, hanapin mo na lang sa facebook. Other option would be muscle shack and manila muscle. Sila kase yug malalapit sakin eh, pero pwede ka pa rin namang maghanap sa olx.
ngek, indi bro, mas mahal sa GNC at tobys LOL! compare mo na lang yung price. May thread tayo dito for cnc supp prices.
http://pinoybodybuilding.com/Thread-Cash-and-Carry-Prices-Strictly-for-Update-only-DISCLAIMER-FAQs-at-1st-PAGE?highlight=cash+n