Newbie lang. asking for suggestions mga Idol

ayban11ayban11 Posts: 18
in New Member Introductions
Ano ba magandang diet sa gantong schedule mga idol? 11am to 8pm kasi work ko e. tapos nakakawork out ako mga 10:00pm pa.

Breakfast: 8:30am
whey 1 scoop tapos kung ano nalang almusal.
kadalasan rice and hotdog, nuggets, tocino ganon yung common lang.

lunch: 12pm

Rice and chicken breast

snack: 2:30pm

2 wheat bread with peanut butter

snack ulit: 5:30pm

2 wheat bread with peanut butter or whey.

dinner: 9pm

rice and kung ano ulam.

tapos 11:30pm (postwork out meal)

2 scoop ng whey

tapos after maligo and magpahinga so mga after 1 hour kakain ako ng tuna lite or 2 basong gatas.


may mali ba mga idol? di kasi nawawala belly fats ko. 6 months na ako nagbubuhat. hahaha. ituloy ko lang ba? ano magandang baguhin or idagdag?

thanks in advance sa mga advice :)

Comments

  • badass_vinchbadass_vinch Posts: 4,471
    welcome! gawa ka journal

    and, try mo mgaWO sa morning bago pumasok. Save mo yung energy mo for intense WO's. Workout muna bago work. consider mo na lang as OTHER ACTIVITIES yang trabaho :)
  • hernan1925hernan1925 Posts: 96
    ayban11 wrote:
    Ano ba magandang diet sa gantong schedule mga idol? 11am to 8pm kasi work ko e. tapos nakakawork out ako mga 10:00pm pa.

    Breakfast: 8:30am
    whey 1 scoop tapos kung ano nalang almusal.
    kadalasan rice and hotdog, nuggets, tocino ganon yung common lang.

    lunch: 12pm

    Rice and chicken breast

    snack: 2:30pm

    2 wheat bread with peanut butter

    snack ulit: 5:30pm

    2 wheat bread with peanut butter or whey.

    dinner: 9pm

    rice and kung ano ulam.

    tapos 11:30pm (postwork out meal)

    2 scoop ng whey

    tapos after maligo and magpahinga so mga after 1 hour kakain ako ng tuna lite or 2 basong gatas.


    may mali ba mga idol? di kasi nawawala belly fats ko. 6 months na ako nagbubuhat. hahaha. ituloy ko lang ba? ano magandang baguhin or idagdag?

    thanks in advance sa mga advice :)

    sir baka sobra ka sa calories or carbohydrates.? and yun kain mo ng dinner masyado gabi na. 9pm ba lagi kain mo? mas maganda mas maaga ang kain. para natutunaw or na burn yun kinain mo.. kasi pag natulog na ang tao. di ka na masyado naka pag burn. kasi wala ka na activites...
  • jmpilongojmpilongo Posts: 208
    suggestion ko lang, if I have the same schedule like yours - mag tr.train ako before work. kc notice ko lang you eat a lot during work schedule mo and that is very helpful in repairing your muscles after training.

    8am fuel up (food+supplements)
    8:30 - 10:00 intense training
    10:45 - 11:00 pwede na cguro bananas+boiled egg+supplements since lunch ka naman 12pm

    anyway, suggestion ko lang. up to you 'goodluck :)
  • ayban11ayban11 Posts: 18
    badass_vinch wrote:
    welcome! gawa ka journal

    and, try mo mgaWO sa morning bago pumasok. Save mo yung energy mo for intense WO's. Workout muna bago work. consider mo na lang as OTHER ACTIVITIES yang trabaho :)

    Thanks sa advice :)

    Gusto ko nga sana sir before work sana, kaso short sa time e. Pero pilitin ko this week siguro simulan ko. pero ano ba magandang pre work out nun sir? whey nalang? tapos breakfast nalang ako after workout?
    hernan1925 wrote:
    ayban11 wrote:
    Ano ba magandang diet sa gantong schedule mga idol? 11am to 8pm kasi work ko e. tapos nakakawork out ako mga 10:00pm pa.

    Breakfast: 8:30am
    whey 1 scoop tapos kung ano nalang almusal.
    kadalasan rice and hotdog, nuggets, tocino ganon yung common lang.

    lunch: 12pm

    Rice and chicken breast

    snack: 2:30pm

    2 wheat bread with peanut butter

    snack ulit: 5:30pm

    2 wheat bread with peanut butter or whey.

    dinner: 9pm

    rice and kung ano ulam.

    tapos 11:30pm (postwork out meal)

    2 scoop ng whey

    tapos after maligo and magpahinga so mga after 1 hour kakain ako ng tuna lite or 2 basong gatas.


    may mali ba mga idol? di kasi nawawala belly fats ko. 6 months na ako nagbubuhat. hahaha. ituloy ko lang ba? ano magandang baguhin or idagdag?

    thanks in advance sa mga advice :)

    sir baka sobra ka sa calories or carbohydrates.? and yun kain mo ng dinner masyado gabi na. 9pm ba lagi kain mo? mas maganda mas maaga ang kain. para natutunaw or na burn yun kinain mo.. kasi pag natulog na ang tao. di ka na masyado naka pag burn. kasi wala ka na activites...

    Thanks sa concern bro.

    ano ba magandang diet plan? late na kasi ako nakakapagworkout kaya dinner ko 9pm pa. tapos work out ko 10pm hahaha
    jmpilongo wrote:
    suggestion ko lang, if I have the same schedule like yours - mag tr.train ako before work. kc notice ko lang you eat a lot during work schedule mo and that is very helpful in repairing your muscles after training.

    8am fuel up (food+supplements)
    8:30 - 10:00 intense training
    10:45 - 11:00 pwede na cguro bananas+boiled egg+supplements since lunch ka naman 12pm

    anyway, suggestion ko lang. up to you 'goodluck :)


    sir okay lang ba na 1 scoop of whey + banana oatmeal for pre work ou? :)

    7:30 fuel up
    8:00-9:30 workout
    9:30 - breakfast (post workout meal)

    thanks you po.
  • badass_vinchbadass_vinch Posts: 4,471
    parehas lang tayo halos ng schedule 12-9pm naman ako pero morning ako magWO. Gising ka lang ng mas maaga tapos tulog agad paguwi after work, wala ng nood ng TV at FB hehehe

    preWO whey at energy drinks pwede na. Halos same amount of carbs lang makukuha mo sa Cobra at oats, may extra kick pa from caffeine :)gumawa ka pala ng journal.
  • ayban11ayban11 Posts: 18
    badass_vinch wrote:
    parehas lang tayo halos ng schedule 12-9pm naman ako pero morning ako magWO. Gising ka lang ng mas maaga tapos tulog agad paguwi after work, wala ng nood ng TV at FB hehehe

    preWO whey at energy drinks pwede na. Halos same amount of carbs lang makukuha mo sa Cobra at oats, may extra kick pa from caffeine :)gumawa ka pala ng journal.

    sige sige bro. simulan ko bukas umaga.

    7am to 8:30 siguro workout ko.

    sige gawa ako journal :) thanks ulit at sa pag welcome.
  • ayban11ayban11 Posts: 18
    Hi. ask lang sana ako ng tips para mawala tong belly fats na to ng tuluyan na. thanks mga sir :Drvacnt.jpg latest pic. thanks po ulit
Sign In or Register to comment.


© Vanilla Keystone Theme 2024