GLHF

Comments

  • Emman1986Emman1986 Posts: 1,819
    welcome sa pbb brod :)
  • ainsopaurainsopaur Posts: 47
    Emman1986 wrote:
    welcome sa pbb brod :)

    ty sir emman! cheers
  • CoreCore Posts: 2,509
    Bro, next time, as possible, dito mo nalang i-address personal q's mo para hindi ma-flood yung thread. Thanks.
    ainsopaur wrote:
    bali dyan na rin kasi ako galing sir hehe! from full body to typical 3 day split tapos push pull leg bali balak ko naman sana yung chest/back, legs, and shoulder/arms workout sir emman.

    nga pala mga idol ok lang ba na gawa ko lang yung workout na gagawin ko or kuha na lang ako sa internet then sundin ko un?

    Ano bang prob sa dati mong split program na ginagamit mo?
  • ainsopaurainsopaur Posts: 47
    ok na sir core binalik ko na lang sa typical na chest/tricep, back/bicep, shoulder/legs routine sa push pull leg kasi pag dating sa shoulder press medyo deplete na yung energy hehe. ty sir core.
  • DregPittDregPitt Posts: 987
    you might want to tell us your specific goal para mas madali magbigay ng suggestion sayo. welcome to pbb
  • ainsopaurainsopaur Posts: 47
    ty sir dreg hehe as of now bulking phase muna ako wala na kasi ako nakikita progress sa body ko so bulk na hehe! extra rice ftw!
  • ainsopaurainsopaur Posts: 47
    good day mga idol im planning to take a week off from gym ask ko lang sana kung do i still need to take the same amount of macros on off days or should i just make it to my LBM weight as of now kasi 160+ yung in take ko ng protein so above bodyweight siya. thanks in advance mga idols!
  • badass_vinchbadass_vinch Posts: 4,471
    ainsopaur wrote:
    good day mga idol im planning to take a week off from gym ask ko lang sana kung do i still need to take the same amount of macros on off days or should i just make it to my LBM weight as of now kasi 160+ yung in take ko ng protein so above bodyweight siya. thanks in advance mga idols!

    Dont change anything. Forget macros, live normal and enjoy :)

    pero wag kalimutan ang disiplina hehe
  • ainsopaurainsopaur Posts: 47
    sige sir vinch ill follow your advice how about pala yung gains di naman ba liliit muscles ko? hehe!
  • badass_vinchbadass_vinch Posts: 4,471
    hindi ganun kabilis mawala mga pinaghirapan mo. 1 week lang naman e. Yung condition mo lang ang magiiba iba like minsan bloated, minsan firm pero may times na malambot tignan yung muscles.
  • ainsopaurainsopaur Posts: 47
    badass_vinch wrote:
    hindi ganun kabilis mawala mga pinaghirapan mo. 1 week lang naman e. Yung condition mo lang ang magiiba iba like minsan bloated, minsan firm pero may times na malambot tignan yung muscles.

    i see thanks again sir vinch try ko na lang din mag cardio or hiit kahit 15 mins lang basta pawisan hehe! thanks ulit sir!
  • ainsopaurainsopaur Posts: 47
    good eve mga idol ask ko lang ano ba magandang remedy sa stretchmarks? and may pag asa pa bang matanggal ung mark pag medyo matagal na?
  • CoreCore Posts: 2,509
    ainsopaur wrote:
    "ano ba magandang remedy sa stretchmarks?"...

    Surgery.
    ainsopaur wrote:
    ..."may pag asa pa bang matanggal ung mark pag medyo matagal na?"

    Wala.
  • ainsopaurainsopaur Posts: 47
    Good day mga idol! ask ko lang does squat alone can build overall muscle mass po ba? nagkaroon kasi ako ng brawlers fracture napuruhan yung right pinky ko kaya balak ko muna ngayun leg workout twice a week. tia mga idol!
Sign In or Register to comment.


© Vanilla Keystone Theme 2024