INSPIRATION and/or ANGER

Epic_JohnEpic_John Posts: 63
in Personal Journals
Keeping yourself back on track indeed is one of the most hard thing to do.
forgetting and accepting the things you've done, the wrong things and the failure that scourge you everytime you remember them.

But I just found a way to utilize it to create a positive outcome. whenever I remember those hardships and failures I go lift up bars of metal with plates,
and dumbells. incorporated with good tracks and music, it is my best motivation or rather I call it "MY INNER RAGE"

kudos to all co-bodybuilders there who has the perspective!




"ONE WHO DOES NOT ACCEPT HIS PAST, HAVE NO FUTURE"

Comments

  • milksworthmilksworth Posts: 3,130
    no leg days?
  • OhsnapOhsnap Posts: 425
    Welcome bro. :) onga bakit wala Lang leg workout? Hehe
  • SmallWIJISmallWIJI Posts: 742
    Welcome Bro Dont skip Leg day
  • Epic_JohnEpic_John Posts: 63
    No Leg day sirs!
    Pero lagi akong may sprint estimate 5k.
    and nagmamarathon 42k :)
    Muai Thai din.

    for me enough for Leg Program.

    hirap din pumasok sa office.hehehe
  • SmallWIJISmallWIJI Posts: 742
    Epic_John wrote:
    No Leg day sirs!
    Pero lagi akong may sprint estimate 5k.
    and nagmamarathon 42k :)
    Muai Thai din.

    for me enough for Leg Program.

    hirap din pumasok sa office.hehehe

    Bro, is this consistent every wed and sat 5k?

    If yes your calves is Big right?
  • Epic_JohnEpic_John Posts: 63
    No Sir, or Jogging ako.
    last 2 years malaki legs ko kaka marathon Bataan Death March. 82k, run united. etc etc. kaya nag jojog lang ako this past 3 months, lumiit pero mas nagharden yung muscle strips.

    But if you are a body builder, you sprint not jog,
    nakakapunit ng tissues ang jogging which tends you to lose muscles.
  • popoycantonpopoycanton Posts: 216
    may theory ako diyan sa runners w/ big calves. Inefficient running. Calf is over used to compensate for lack of ham/glut strength (awareness/activation) or hip extension. Like a bike pedal stroke (I'ma cyclist), a stride is ultimately an expression of hip extension. I see this every time, people using their ankles to do what the hips should be doing. Ung mga payat can get away w/ it pero with the heavier guys you see gigantic calves, limited running economy, very limited pace.
  • Epic_JohnEpic_John Posts: 63
    yep same theory of biking,
    as simple as : Sprinting Increases Muscles due to rapid muscle use
    Jogging decreases Muscles or Lessens Mass pero ang advantage niya more stamina than sprinting. thats why I Sprint and/or Jog :)
  • OhsnapOhsnap Posts: 425
    popoycanton wrote:
    may theory ako diyan sa runners w/ big calves. Inefficient running. Calf is over used to compensate for lack of ham/glut strength (awareness/activation) or hip extension. Like a bike pedal stroke (I'ma cyclist), a stride is ultimately an expression of hip extension. I see this every time, people using their ankles to do what the hips should be doing. Ung mga payat can get away w/ it pero with the heavier guys you see gigantic calves, limited running economy, very limited pace.

    Sir calves is used in running/jogging/sprinting. Based on my understanding (correct me mga sirs if I'm wrong). If hindi activated ang calves, it means you're running flat-footed at masama siya especially sa back. Glutes hip mobility and especially hamstrings strength ay ang basehan ng explosiveness and speed.
    Epic_John wrote:
    yep same theory of biking,
    as simple as : Sprinting Increases Muscles due to rapid muscle use
    Jogging decreases Muscles or Lessens Mass pero ang advantage niya more stamina than sprinting. thats why I Sprint and/or Jog :)

    jogging may decrease muscle depende sa duration, lalo na pag sobrang haba. like ung sabi mo na madalas ka mag marathon ng 42k :) Bad for the heart
  • Epic_JohnEpic_John Posts: 63
    SmallWIJI wrote:
    Epic_John wrote:
    No Leg day sirs!
    Pero lagi akong may sprint estimate 5k.
    and nagmamarathon 42k :)
    Muai Thai din.

    for me enough for Leg Program.

    hirap din pumasok sa office.hehehe

    Bro, is this consistent every wed and sat 5k?

    If yes your calves is Big right?
    Ohsnap wrote:
    popoycanton wrote:
    may theory ako diyan sa runners w/ big calves. Inefficient running. Calf is over used to compensate for lack of ham/glut strength (awareness/activation) or hip extension. Like a bike pedal stroke (I'ma cyclist), a stride is ultimately an expression of hip extension. I see this every time, people using their ankles to do what the hips should be doing. Ung mga payat can get away w/ it pero with the heavier guys you see gigantic calves, limited running economy, very limited pace.

    Sir calves is used in running/jogging/sprinting. Based on my understanding (correct me mga sirs if I'm wrong). If hindi activated ang calves, it means you're running flat-footed at masama siya especially sa back. Glutes hip mobility and especially hamstrings strength ay ang basehan ng explosiveness and speed.
    Epic_John wrote:
    yep same theory of biking,
    as simple as : Sprinting Increases Muscles due to rapid muscle use
    Jogging decreases Muscles or Lessens Mass pero ang advantage niya more stamina than sprinting. thats why I Sprint and/or Jog :)

    jogging may decrease muscle depende sa duration, lalo na pag sobrang haba. like ung sabi mo na madalas ka mag marathon ng 42k :) Bad for the heart

    Oo sir tama, kaya nagstop na ko magmarathon. sprinting nalang and bike.
    Question mga sir, natry niyo na ba magdouble workout per day?
    gusto ko itry I.E - Morning Chest Tri / Afternoon Back Bi. wala na kasing time dahil sa work. so sat and sunday nalang makakapag buhat.
  • OhsnapOhsnap Posts: 425
    Nasubukan ko na yan kaso naka cycle hehe. Sa morning Lifting sa afternoon, HIIT or MetCon :)
  • Epic_JohnEpic_John Posts: 63
    Try ko nga, normal workout pero double major per day.
    kaya lang ang worry ko dun paps yung intake ko ng protein?
    bale X2???
    170grams x 2?
  • badass_vinchbadass_vinch Posts: 4,471
    Dagdagan mo lang, kahit 200-220g protein ok na then carbs ka magtaas.

    Pero kung ako sayo instead na double split, isang brutal na upperbody WO na lang. Same thing sa lower body.
  • Epic_JohnEpic_John Posts: 63
    sige ttry ko yang one solid WO,
    thanks paps!
  • Epic_JohnEpic_John Posts: 63
    5am gumising kahapon para pumasok sa office,
    8am - 6:30pm, at dahil si kumander ay nagdemand na magkita kami, ayun postponed ang GYM.
    pero ok nakapag Push up Dip ako using 3 monoblock chairs, enough to sustain the muscle strength.
    3 sets of 12 reps, lowest dip. not easy workout lalo na pag galing ng work.
    bawi nalang mamaya, excited na kong makita ang tropa kong mga plato ng bakal.

    Epic_John
  • Emman1986Emman1986 Posts: 1,819
    regarding dun sa ginawa mong thread sa "open coversation " tungkol sa push ups, dito ka nalang mag post sir sa journal mo para mas mapansin at para sagutin tanong mo, base sa experience ko, check mo na lang sa youtube! hahaha pero ako ginagawa ko gaya rin ng ginagawa mo iba ibang hand/palm placement lang
  • Epic_JohnEpic_John Posts: 63
    Emman1986 wrote:
    regarding dun sa ginawa mong thread sa "open coversation " tungkol sa push ups, dito ka nalang mag post sir sa journal mo para mas mapansin at para sagutin tanong mo, base sa experience ko, check mo na lang sa youtube! hahaha pero ako ginagawa ko gaya rin ng ginagawa mo iba ibang hand/palm placement lang

    yessir! up ko yan dito
    thanks!Lucky me! may nadiscover akong bagong Gym Malapit sa bahay. hayahay!
    before It took me 20 min to walk going to my Old Gym,
    yun nga lang bagong pakikisama sa mga Nagbubuhat, sana lang walang "BOY IWAN PLATES"

    Program yesterday:

    Inclined Bench:
    100lbs at 12 rep
    120lbs at 8reps 2sets
    170lbs negative rep, 4 rep

    Bench:
    100lbs at 12 rep
    120lbs at 12rep
    200lbs negative rep, 4 rep

    Declined:
    70lbs at 12 rep 2 sets

    Triceps:
    Skull Crusher:
    50lbs at 12 reps 3 sets

    Cable:
    50lbs at 12 reps 3 sets

    at dahil magsasarado na ang Gym,
    Uwian na!



    Epic_John
  • Epic_JohnEpic_John Posts: 63
    11grepc.jpg
    taken year 2010 2nd year college me and erpats, at dahil hindi ako nagsundalo nagpapicture nalang ako na sundalo kunwari, tingting na tingting pa ko nyanas of May 21, 2 months of Straight Seryosong Buhat with Supple. :spo3501ksn.jpgrt:
  • Epic_JohnEpic_John Posts: 63
    "REST"

    Now I fully understand why it is called The Golden Rule,

    Last friday nagkaron ako ng Flu due to muscle over use, Nakakstress dahil hindi makapagbuhat, instead nagpahinga nalang ako, dahil baka nga masyado kong naabuso ang aking katawan, but its better to pause for a while than have your body stop. everyone needs a rest/pause.

    even in bodybuilding.

    today im feeling well now, mamaya continue ulit sa buhat, Hope bukas pa sa Bakal Gym.

    Epic_John
  • Epic_JohnEpic_John Posts: 63
    Its nice to be back here! after 4 months!

    I gained 7lbs of solid muscle after that consecutive 4 months of lifting, and will still continue the journey.
    Last hit at the gym nung Saturday (Shoulder & Arms).

    - BAR MILITARY PRESS
    55lbs 1st set 12 reps
    65lbs 2nd set 12 reps
    75lbs 3rd set 12 reps
    95lbs 4th set to failure

    - ARNOLD DUMBELL PRESS
    60lbs 1st set 12 reps
    70lbs 2nd - 4th set 12 rep

    - DB FRONT RAISE
    40lbs 1st-4th set 12 reps

    - SIDE LATERAL RAISE
    40lbs 1st - 4th set 12 reps

    - DB MP
    70lbs 1st - 3rd set 12 reps

    - FRENCH CURL WIDE
    60bs 1st - 3rd set 12 reps

    -FRENCH CLOSE GRIP
    50lbs 1st - 3rd set 12 reps

    CONCENTRATION CURLS
    20lbs per arm 1st - 3rd set 12 reps

    - TRICEPS CABLE PUSH DOWN
    110lbs 1st - 3rd set 12 reps

    - SKULL CRUSHERS
    30lbs 1st - 3rd set 12reps

    Post workout meal

    -EliteLabs Usa Mass Muscle Gainer 4 scoops (1serving) 60gms protein per serving
    -3 tabs amino 2222
    -Creatine Monohydrate 1 serving
    -8 Egg Whites

    DONE!

    Post ako pictures on the gym next buhat,

    regards to all.

    -TRAIN INSANE

    Epic_John
  • raokikunraokikun Posts: 154
    170lbs ka ngaun sir, before ka mag start mag buhat anong weight mo sir? thanks!
  • Epic_JohnEpic_John Posts: 63
    raokikun wrote:
    170lbs ka ngaun sir, before ka mag start mag buhat anong weight mo sir? thanks!

    140lbs, kain lang with enough macro. minsan sinosobrahan ko macro.
    malaking part ng bulking water ng water.
  • raokikunraokikun Posts: 154
    oo nga sir 8 glasses or more, bilis mo lumaki 6months pa lang BB
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