In Da Best Shape @ 40

Natseira02Natseira02 Posts: 14
in Personal Journals
share lang po, feel free to comment and give your valuable suggestions. I hope to be able to return the favor or "Pay it Forward" :D

Comments

  • badass_vinchbadass_vinch Posts: 4,471
    welcome sir. maganda post mo yung complete training routines mo or training split in a week :)
  • OlibOlib Posts: 74
    Uy, ka-batch! Welcome po. :)
  • popoycantonpopoycanton Posts: 216
    you're a cayenne pepper guy. I like you already hehe

    welcome.
  • Emman1986Emman1986 Posts: 1,819
    welcome sa pbb sir :)
  • Natseira02Natseira02 Posts: 14
    badass_vinch wrote:
    welcome sir. maganda post mo yung complete training routines mo or training split in a week :)

    coming soon sir, medyo all over the place pa ika nga...thanks
    Olib wrote:
    Uy, ka-batch! Welcome po. :)

    Hi batchmate :)
    Emman1986 wrote:
    welcome sa pbb sir :)

    wala ko masabe sa forum natin na to, everyone seems friendly and willling to help and give precious advice...ako kse personally talagang gusto ko constructive criticism, I know there is always room for improvement...salamat ulit sir @Emman1986
    popoycanton wrote:
    you're a cayenne pepper guy. I like you already hehe

    welcome.

    yes bro, I love Cayenne, napakaraming health benefits pala nito at magaling na fat burner especially after cardio lumiit talaga tiyan ko at alam ko malaking bagay ang cayenne, I mix it in my oatmeal, sprinkle on my egg whites, almost everything I cook, gusto ko na nga i-try yung cayenne tea raw hehehe
  • hernan1925hernan1925 Posts: 96
    welcome sir.....:sport:
  • SmallWIJISmallWIJI Posts: 742
    Welcome Sir :sport:
  • Natseira02Natseira02 Posts: 14
    badass_vinch wrote:
    welcome sir. maganda post mo yung complete training routines mo or training split in a week :)

    di ko pa maiayos yung wo routines ko sir, nalaman ko na ang biggest obstacle for me...yung mka timing sa gym na hindi gaano puno at agawan kayo sa equipments, 2 days na ko napauwi ng dahil apaw yung gym na malapit sa amin...:(
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