PBB Events & Group Workout Schedules

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Comments

  • rtravino29rtravino29 Posts: 1,549
    KIta kits brah ! paalis na ko office, manggagaling ako sa market market, mga 8:30 - 9:00 andun na ko.
  • rtravino29rtravino29 Posts: 1,549
    Andito na ko,ang aga ko haha!
  • JettieJettie Posts: 3,763
    ge papunta na ko, nag toothbrush lang ako
  • rtravino29rtravino29 Posts: 1,549
    Aun.. cge,pa form check ako ng dl brah
  • moi_panmoi_pan Posts: 144
    aga naman ni @rtravino29 hehehe!!!!!!!!! ako ito monday spreadsheet saka 2 monitor ng pc kaharap lol! mental work out muna ingat kayu mga master
  • OhsnapOhsnap Posts: 425
    Sorry guys di ako nakasama may biglang lakad.
  • beardugo2014beardugo2014 Posts: 208
    sorry din guys kahapon at groggy ako sobra. After ng session ng umaga, nilagnat ako. Buti na lang di ako naki deadlift sa inyo kundi bedridden ako for the next few days.
  • rtravino29rtravino29 Posts: 1,549
    Coach Jettie in the process of making a beast, :P
    https://www.youtube.com/watch?v=
  • MaloyMaloy Posts: 582
    Nice , form check :sport:

    Head turner si sir Isamson

    imqas8.png
  • JettieJettie Posts: 3,763
    laki ng tyan ko hahaha pota yan! kadiri!

    asan na yung mga beast PR's nyo? hehe
  • rtravino29rtravino29 Posts: 1,549
    on the way na brah, tig 200mb yung file eh, heheh!
  • JettieJettie Posts: 3,763
    Ayt

    2qx4468.png
    Pero taena laki pa rin ng tyan ko! nakaka shit!
  • MaloyMaloy Posts: 582
    Jettie wrote:
    Ayt

    Pero taena laki pa rin ng tyan ko! nakaka shit!

    DI naman halata idol, mas malaki yung pecho kesa tyan . :^^
  • JettieJettie Posts: 3,763
    haha di naman din ako nabother.. kasama siguro sa bulking the natty way yan haha o ewan basta goal ko get stronger!
  • rtravino29rtravino29 Posts: 1,549
    2nd video

    PR @ deadlift 265 x 1, failed on 1st attempt, maraming salamat kina @jettie and @ iSamsonJeff for the extra push!
    https://www.youtube.com/watch?v=




    3 more videos to follow na lang,( still uploading atm) 300MB ilang minuto lang, haayy.My work set is @jettie 's warm up set, LOL! talk about form.:sport:
    https://www.youtube.com/watch?v=

    Di ko lang alam kung saan, somewhere on the vid, keep saying " JACK three D" instead of Jacked. LOL!
  • JettieJettie Posts: 3,763
    baka ako yun, haha alam ko yan ang banggit ko sa jack3d ehe hehe
  • rtravino29rtravino29 Posts: 1,549
    baka ako yun, haha alam ko yan ang banggit ko sa jack3d ehe hehe

    yan din banggit ko eh, kanina ko lang napansin nung pinapanuod ko ulet video haha!

    nagloloko YT. sabi upload successful pero nag check ko naman nang videos wala dun.hmm..naka dalawang ulit na ko haha!Heto na!! 315lbs by @isamsonjeff
    edit :
    320 lbs > @jettie

    me -->> failed... better luck next time.. thanks for the extra push though..
    https://www.youtube.com/watch?v=
  • JettieJettie Posts: 3,763
    YOwn oh Strong pulls na!

    brah ! 320 sakin hehe may maliit na platito * ayown kay Wendler
  • iSamsonJeffiSamsonJeff Posts: 764
    @RenOnidas ung isa.
  • allen101allen101 Posts: 5,102
    Nice #teamDeadlift
  • Emman1986Emman1986 Posts: 1,819
    wow! nakakaingit! sarap talaga mag ehersisyo pag may kasabay ka na palagi ka itatama :)


    @Jettie

    ok lang na buntis ka ilang buwan lang naman yan hehehe tyak sa cutting mo mapa wow na lang kami ;)
  • DregPittDregPitt Posts: 987
    anlalakas nio naman!

    lol. jack three D din basa ko dun haha
  • moi_panmoi_pan Posts: 144
    [size=medium]Nakaka inngit naman ang saya ng GWO kaso nahiya na ko laki laki ko hahahah puro bilbil sama ako next time ng mameet sila sir @jettie , pasabay naman ako @rtravino29 [/size][/b]
  • CoreCore Posts: 2,509
    rtravino29 wrote:
    on the way na brah, tig 200mb yung file eh, heheh!

    Ang laki masyado bro, try to compress yung file, that will saves you time. Last time I checked nakapagDL ako ng vids from YT, 9mins tops @ 138mb...
  • rtravino29rtravino29 Posts: 1,549
    Ang laki masyado bro, try to compress yung file, that will saves you time. Last time I checked nakapagDL ako ng vids from YT, 9mins tops @ 138mb...

    galing kase sir cel, deretso upload kagad sa yt, hehe! naka high res ata ako kaya ganun kalaki.
    Nakaka inngit naman ang saya ng GWO kaso nahiya na ko laki laki ko hahahah puro bilbil sama ako next time ng mameet sila sir @Jettie , pasabay naman ako @rtravino29

    bro, please get rid of that mentality na nahihiya ka kase puro bilbil ka, kahit naman ako nagsimula sa ganyan eh, the purpose of GWO was to practice genuine Camaraderie among us BBers/ PL's as well as help each other to the best extent that we can.. Hindi ka naman I jujudge kase malaki tyan mo , payatot, bundat ka and marami pang iba. hehe! For instance, the reason why I like attending GWO is para ma correct kung anong mali nagagawa ko( form,broscie etc) and also to beat my current PR. Iba pa rin kase yung mga nag pupush sayo habang inaalalayan ka.
  • JettieJettie Posts: 3,763
    brah ako nga dami insecurities sa katawan pero la ko pakelam! basta GWO is good! hahaha
  • moi_panmoi_pan Posts: 144
    ok sige sige salamat sa encouragement sige sama ako next time from now on I claim it Im a sexy beast

    thanks sir @rtravino29 , @jettie
  • allen101allen101 Posts: 5,102
    Oy jet ano tuloy ba yung maximus sa monday?
  • JettieJettie Posts: 3,763
    ask natin si vinch. ako okay lang ako dun!
  • Natseira02Natseira02 Posts: 14
    uhmmn...excuse me mga sir...san po ba yang Maximus gym? ok lang po ba sumali kung sakali ang isang newbie dito na tulad ko? :)

    hehe...malayo pla sakin, Mandaluyong ako, Proj 4 pala kayo mag-gym...more power na lang to you all :)
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