I stand to be corrected.

13

Comments

  • CoreCore Posts: 2,509
    Try make your SQ numbers keep up with the other two big lifts!
    Kung magawa mo 'yan, isa kang rare breed! Unless may medical history ka na na-injure o nag-undergo sa surgery(minor/major) ang lower body. But I still believe you can still bust that weight up! You just need to work your legs more; walk harder!

    BTW, Good job on that aesthetic progress there!
  • putrackputrack Posts: 89
    My scolio keeps bothering me with regards to my focus. (8 degrees slightly tilted to the left). Ive experienced excruciating pain from the lowerback to the right thigh before, when i tried to sq 160 lbs. I know it aint an excuse to lift heavy. But the idea of the pain keeps on hindering my performance. Anyway, im trying to increase that stat a step at a time.

    Thank you sir. :)
  • badass_vinchbadass_vinch Posts: 4,471
    ^close to normal pa yang 8 degrees bro, sakin nasa 16 degrees na ata ngayon (14 degrees 2 years ago). kaya yan! :)
  • putrackputrack Posts: 89
    badass_vinch wrote:
    ^close to normal pa yang 8 degrees bro, sakin nasa 16 degrees na ata ngayon (14 degrees 2 years ago). kaya yan! :)

    Yes sir. Quite normal pa daw sabi ng doctor. Hehe. Yes sir vinch paonti onti ko po iniincrease. :)
  • Chico EnzoChico Enzo Posts: 420
    mga sir, sa experience ko medyo mahirap magbalance ng barbell during backsquat. kayo din po ba?
  • badass_vinchbadass_vinch Posts: 4,471
    nung una lang. hawakan mo ng mahigpit yung bar, wag basta ipatong sa balikat. kaya whole body exercise ang squat kasi kelangan ng assistance ng upper body.
  • putrackputrack Posts: 89
    Chico Enzo wrote:
    mga sir, sa experience ko medyo mahirap magbalance ng barbell during backsquat. kayo din po ba?


    Medyo sir pag short bar. Pag long bar wala masyado problema sa balance. Hehe
  • rreorarreora Posts: 178
    Ano TDEE mo sir? Before ba nag bulk ka then cut?
  • putrackputrack Posts: 89
    rreora wrote:
    Ano TDEE mo sir? Before ba nag bulk ka then cut?

    2800-3k sir. No sir. I did cut first then lean bulk.
  • Chico EnzoChico Enzo Posts: 420
    Salamat mga master\m/
  • rreorarreora Posts: 178
    ahhhh. gano ka tagal ka na nag ggym?
  • putrackputrack Posts: 89
    Almost 2 yrs of consistent lifting sir.
  • rreorarreora Posts: 178
    Tagal na din pala sir. Nasa bulk phase kasi ako ngayon kaya muka akong lumapad at tumaba.
  • putrackputrack Posts: 89
    Decision niyo naman yan sir. You can do lean bulk too if you want.
  • putrackputrack Posts: 89
    Feb 19
    Hypertrophy leg
    Feb 20
    Hypertrophy chest and arms
    Feb 21
    Rest
    Feb 22
    Upper bodypower day
    Feb 23
    Lower body power day
  • Emman1986Emman1986 Posts: 1,819
    bro naka disable pm mo. may i-ppm ako sayo. salamat
  • putrackputrack Posts: 89
    ^ ok na po sir.
  • Emman1986Emman1986 Posts: 1,819
    Pm sent br0! Thanks
  • allen101allen101 Posts: 5,102
    Kung kargado ka daw ba
  • putrackputrack Posts: 89
    allen101 wrote:
    Kung kargado ka daw ba

    Hindi po sir. :)
  • putrackputrack Posts: 89
    12 weeks training - done last sunday
    (January-march)

    Deloading for 5 days (started yesterday)
    Monday - rest
    Tuesday - hiit
    Wednesday - rest
    Thursday - hiit
    Friday - rest

    Feb - april results
    1. Weight still the same. Though i increased tdee to 2.8k-3k cal
    2. Strength increased for most of the training. Some days were 'off'
    3. Included hiit workout during rest days

    Photos. (Upper photos last feb. 2014, lower photos captured today)
    2554z2c.jpg
    2nklv7r.jpg
    11hb2nb.jpg

    30hsdua.jpg
    2zftsnp.jpg
  • MaloyMaloy Posts: 582
    Great progress . Minemaintain mo na lang yng weight mo sir?
  • putrackputrack Posts: 89
    ^no sir. Trying to increase. Trial and error pa eh. So have to adjust again my tdee.
  • riddlerriddler Posts: 1,018
    Great progress bro! Keep it up! I can see some additional lean mass without losing definitions. :)
  • monching11monching11 Posts: 7,273
    mukha namang di ka nag ga-gain ng fat esp sa stomach area. anak ng diyos! lamon lang then observe kung minimal fat gain ka lang then continue!
  • putrackputrack Posts: 89
    @riddler
    Thanks sir. :)

    @monching
    Hindi po sir tabain din po ako. Hehe. Baka dahil sa added hiit. Opo sir. Magdadagdag pa po ng konti sa tdee. :)
  • DregPittDregPitt Posts: 987
    nice progress. inggit ako sa abs fuark
  • putrackputrack Posts: 89
    ^thank you sir. :) hehe. Kaya nyo din po yan.
  • RayKriegRayKrieg Posts: 577
    Nice progress brah!
  • MaloyMaloy Posts: 582
    putrack wrote:
    ^no sir. Trying to increase. Trial and error pa eh. So have to adjust again my tdee.

    :)
    Ang ganda ng bunga ng trial and error mo sir , simply great!
Sign In or Register to comment.


© Vanilla Keystone Theme 2024