MTUT Method
maskedbrah
Posts: 16
Share ko lang how i train:
Low Volume training ako at high frequency at MTUT Method
Low Volume - 1 warm up set 2 working set
High Frequency - I train a muscle group twice weekly atleast 48 hours ang rest period ng muscle na yun before i train uli ( Chest Mondays & Thursdays)
MTUT- Sa 2 working set ganito: 5 very slow reps, 10 regular reps, 5 very slow reps, 10 regular reps.
Training split:
Monday - Chest/Triceps
Tuesday- Back/Biceps
Wednesday- Legs
Thursday - Chest/Shoulders
Friday- Arms
Saturday&Sunday- Rest or Cardio or Train my weak muscles (Depende sa mood)
Your thoughts?
Low Volume training ako at high frequency at MTUT Method
Low Volume - 1 warm up set 2 working set
High Frequency - I train a muscle group twice weekly atleast 48 hours ang rest period ng muscle na yun before i train uli ( Chest Mondays & Thursdays)
MTUT- Sa 2 working set ganito: 5 very slow reps, 10 regular reps, 5 very slow reps, 10 regular reps.
Training split:
Monday - Chest/Triceps
Tuesday- Back/Biceps
Wednesday- Legs
Thursday - Chest/Shoulders
Friday- Arms
Saturday&Sunday- Rest or Cardio or Train my weak muscles (Depende sa mood)
Your thoughts?
Comments
Monday (Chest and Triceps)
>Incline BP 1 warm up x 15, 2 working sets x 30(5 very slow reps, 10 regular reps, 5 very slow reps, 10 regular reps)
>Cable Crossovers 1 warm up x 15, 2 working sets x 30(5 very slow reps, 10 regular reps, 5 very slow reps, 10 regular reps)
> Flat DB press + flies 1 warm up x 15, 2 working sets x 30(5 very slow reps, 10 regular reps, 5 very slow reps, 10 regular reps)
> Dips 1 warm up x 15, 2 working sets x 30(5 very slow reps, 10 regular reps, 5 very slow reps, 10 regular reps)
> Skull crushers 1 warm up x 15, 2 working sets x 30(5 very slow reps, 10 regular reps, 5 very slow reps, 10 regular reps)
> Push downs 1 warm up x 15, 2 working sets x 30(5 very slow reps, 10 regular reps, 5 very slow reps, 10 regular reps)
Tuesday(Back/Biceps)
> Deadlifts 4 sets of 5 regular reps Heaviest na kaya mo
> Close grip pull down 1 warm up x 15, 2 working sets x 30(5 very slow reps, 10 regular reps, 5 very slow reps, 10 regular reps)
> Wide Grip Pull up 3 sets to failure
> Cable Rows 1 warm up x 15, 2 working sets x 30(5 very slow reps, 10 regular reps, 5 very slow reps, 10 regular reps)
> Barbell curls 1 warm up x 15, 2 working sets x 30(5 very slow reps, 10 regular reps, 5 very slow reps, 10 regular reps)
> Suicide Grips hammer curls 1 warm up x 15, 2 working sets x 30(5 very slow reps, 10 regular reps, 5 very slow reps, 10 regular reps)
Wednesday (Legs)
Squats 4 sets x 5 heavy reps
Leg Press 1 warm up x 15, 2 working sets x 30(5 very slow reps, 10 regular reps, 5 very slow reps, 10 regular reps)
Quad extension(Or curl not sure) 1 warm up x 15, 2 working sets x 30(5 very slow reps, 10 regular reps, 5 very slow reps, 10 regular reps)
Hamstring curl 1 warm up x 15, 2 working sets x 30(5 very slow reps, 10 regular reps, 5 very slow reps, 10 regular reps)
Thursday (Chest/shoulders)
Flat DB 1 warm up x 15, 2 working sets x 30(5 very slow reps, 10 regular reps, 5 very slow reps, 10 regular reps)
Incline DB 1 warm up x 15, 2 working sets x 30(5 very slow reps, 10 regular reps, 5 very slow reps, 10 regular reps)
Arnold press + Rear Delts fly 1 warm up x 15, 2 working sets x 30(5 very slow reps, 10 regular reps, 5 very slow reps, 10 regular reps)
Upright rows 1 warm up x 15, 2 working sets x 30(5 very slow reps, 10 regular reps, 5 very slow reps, 10 regular reps)
Lateral raises + Alt front delts 1 warm up x 15, 2 working sets x 30(5 very slow reps, 10 regular reps, 5 very slow reps, 10 regular reps)
Friday(Arms)
Barbell curls + Skull Crushers 1 warm up x 15, 2 working sets x 30(5 very slow reps, 10 regular reps, 5 very slow reps, 10 regular reps)
hammer curls + alt half curls 1 warm up x 15, 2 working sets x 30(5 very slow reps, 10 regular reps, 5 very slow reps, 10 regular reps)
DB Skull Crushers + Alt DB SC 1 warm up x 15, 2 working sets x 30(5 very slow reps, 10 regular reps, 5 very slow reps, 10 regular reps)
Dumbell Curls Lavado Style (Search nyo nalang) 1 warm up x 15, 2 working sets x 30(5 very slow reps, 10 regular reps, 5 very slow reps, 10 regular reps)
Note:
-Yung exercises mayan got it from Jeff Seid's Channel inayos ko lang yung reps and sets
- Yung MTUT not necessary (1 warm up x 15, 2 working sets x 30(5 very slow reps, 10 regular reps, 5 very slow reps, 10 regular reps)) ginagawa ko lang yan kasi 2 lang ang working sets ko
again your thoughts about my workout?
- Yung MTUT not necessary (1 warm up x 15, 2 working sets x 30(5 very slow reps, 10 regular reps, 5 very slow reps, 10 regular reps)) ginagawa ko lang yan kasi 2 lang ang working sets ko
x30 reps w0w i think its over kill for a natural athlete like me..IMHO
anyway salamat po sa pag share ng w.out mo