what should i do.diet or weight lifting.i have belly fat.

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Comments

  • allen101allen101 Posts: 5,102
    ozzy wrote:
    Yes po sir allen.pero kailanagan padin po e balance ang calories.protein.carb.gud fats.para ma achieve ung lean muscle.

    :yahoo:
  • YatezYatez Posts: 2,745
    Tanong ka sa professional trainer sa bakal gym hahaha lol
  • allen101allen101 Posts: 5,102
    @Aloy - Ang gusto niya mawala lang yung love handles/belly fat niya. Pero yung katawan niya ganun pa din.

    Piolo Pascual ba.......... Hehehehehe
  • ozzyozzy Posts: 14
    Sir alloy pasensya na mga boss.diko kasi nakita post nyo.nasagot na pla tanong ko.bago lng kasi ako sa forum nyo sir.im not trying to insult u sir.pasensya na.salamat po sa mga advice.
  • YatezYatez Posts: 2,745
    Idol kita sir aloy grabe solid advices golden post!!!! +100000
  • MaloyMaloy Posts: 582
    allen101 wrote:
    @Aloy - Ang gusto niya mawala lang yung love handles/belly fat niya. Pero yung katawan niya ganun pa din.

    Piolo Pascual ba.......... Hehehehehe

    Please dont treat this comment as trolling pero IMHO , tingin ko liposuction ang solusyon dyan .
  • ozzyozzy Posts: 14
    Next tym log in nlang po ako sa pc.mobile lng kasi gamit ko.kaya diko makita agad mga post at bago lng ako sa mga details sa app.
  • daltonkamotedaltonkamote Posts: 3,629
    si piolo ripped katawan, eto gusto lang maliit tiyan walang bilbil, palito ata gusto.
  • ozzyozzy Posts: 14
    Pasensya na tlga mga sir..
  • aloy0511aloy0511 Posts: 948
    ah okies.
    Just lift, go to the gym and get a tidy program that will fit your schedule even if youre still undecided on your diet (if youll do a bulk or a cut).
  • ozzyozzy Posts: 14
    I admit mga sir.mali pniniwala ko.masyado kc ako nag fofocus sa midsection.kaya nag drop ako ng weights.para maalis lng.kaya cguro dikona pansin ibang body parts ko.salamat po ulit mga boss
  • Emman1986Emman1986 Posts: 1,819
    Welcome sa PBB brod.

    Nasabi na nilang lahat kaya sumunod ka na lang bro.

    Enroll ka sa gym, magbasa ka ng magandang training na susundin (check mo sa training thread) at kumain ng healthy food tyak mamgyayari yung goal mo. Good luck

    http://pinoybodybuilding.com/Forum-Workouts-Training

    http://pinoybodybuilding.com/Forum-Diet-Nutrition

    http://pinoybodybuilding.com/Forum-Fat-Loss
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