3 days into the Peak Week protocol, 2 full body depletion workout done (1 more to go), 4 more days before the photo shoot. Starting to feel the heavy burden. Must move forward and carry on with the task at hand. Finish hard, finish strong!
1 cup of water (approximately 250ml) with 5 meals of bland (no sodium) dry carbs and protein meal for the day. Tough, but not impossible. Almost there....
2 meals down with at least half cup of water left for the rest of the day. Photo shoot tomorrow morning at around 9-10 am. I hope it's worth the effort.
Final individual progress photo bro. They are teaching us how to reach peak condition let's say if we want to hit the beach or just do some photo shoots like fitness models. It's an optional requirement too to enter the S2B transformation contest, whoever gets the best transformation, wins $10,000 grand prize. Meron din mga consolation prizes at around $1,000 each.
Final individual progress photo bro. They are teaching us how to reach peak condition let's say if we want to hit the beach or just do some photo shoots like fitness models. It's an optional requirement too to enter the S2B transformation contest, whoever gets the best transformation, wins $10,000 grand prize. Meron din mga consolation prizes at around $1,000 each.
Just reviewed some of our S2B lessons and stumbled again on Henry Rollins' short story entitled THE IRON. A very inspirational and thought provoking story.
This is my favorite snippet...
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart.
Seriously, everything is well documented within the journal. Sidebar? Front page? Backread? A bit of effort from your side could give you what you want and I would really appreciate it if you do it that way.
Nakikita ko naman yung side bar, at nabasa ko na din dati pa ung napakahaba mong front page, isa pa nga ko sa mga unang nagcomment kung magbaback read ka.
Ang nirerequest ko lang naman sana yung magkakatabi sila. "Comparision nga eh.
Before S2B-Bulk S2B-Lean S2B.
Yatez, thank you for your amazing photo editing skills, I'm afraid I have to redo it though because it was too awesome. I don't deserve it.
Okay, since you guys are very demanding, I give in.
Pre-S2B, End of Bulk, Peak Week Day 1 Click photo to enlarge
I used the Day 1 of the Peak Week photo because that's how I look on a normal day. I was too dehydrated and deflated on that Day 7 photo. You also have to take note that the first photo shows a bit of pump (I just finished doing Insanity at that time) while the other two photos shows how I look during mornings after waking up.
Seriously, everything is well documented within the journal. Sidebar? Front page? Backread? A bit of effort from your side could give you what you want and I would really appreciate it if you do it that way.
Seems you used a picture in which you were "thinner" you asked us to use this journal as reference for your early pictures so that says that these pictures are more recent than the one you made.
Here's a better one, the first one I made were in two different posings, here's a better picture of your Progress, sorry for the pixalation on the before pic i tried my best to resize it because the angle in which you were in was kinda far off from the cam, but we all can see the progress and gainzzzz you made props again to you bro
Comments
PEACE OUT!
Sweet Potato, Grilled Chicken Breast Fillet, No Sodium
At least I get to enjoy carbs now after having no carbs for the past 11 days. Hah!
PEACE OUT!
"Isipin mo nalang... Ham 'yan!"
-Lady's Choice Mayonnaise Ads.
2 meals down with at least half cup of water left for the rest of the day. Photo shoot tomorrow morning at around 9-10 am. I hope it's worth the effort.
PEACE OUT!
Lahat ng naka s2b sama sama kayo?
Final individual progress photo bro. They are teaching us how to reach peak condition let's say if we want to hit the beach or just do some photo shoots like fitness models. It's an optional requirement too to enter the S2B transformation contest, whoever gets the best transformation, wins $10,000 grand prize. Meron din mga consolation prizes at around $1,000 each.
Laki na rin. Do your best and goodluck!
Approximately 9.5 weeks progress when I started leaning out last January.
I feel so small, deflated and dehydrated but very tight skinned and looking ripped. Doing some final preps now, 2 hours before the shoot.
And yes, before you ask, I did use a spray tan for a bit of color and avoid that washout look once the light starts popping! :twitcy:
Here's a fun shot for you guys! I definitely had fun! Hahaha! :twitcy:
PEACE OUT!
10 weeks lean out (including peak week)
Start: 63kg at 18% body fat
End: 57kg at 9.8% body fat
Doing some final finishing touches on the photos I got from the shoot. Here's a sneak peek:
Money Shot!
PEACE OUT!
WOW! GJ sir, galing ng progress. mirin single digit bf% \m/
Got haters? Good for you! Read on...
Why Haters Make it so Much Easier For You to Succeed
PEACE OUT!
shredded as fuarkk! MIRIN the gainz brah! :sport:
This is my favorite snippet...
Full story can be found below which I shared earlier here in my journal.
http://pinoybodybuilding.com/Thread-From-Scrawny-to-Brawny?pid=87735#pid87735
PEACE OUT!
Here are the details on what happened within the last 10 weeks.
Week 1-8 progress photos can be found here.
Week 9 1/2 (March 19, 2014)
Peak Week (Day 1 - Day 7) comparison
PEACE OUT!
Can you make a comparison photo before you started S2b-Bulk-cut period?
Would really appreciate it.
Thanks!
here is sir @riddler's progress
Ang nirerequest ko lang naman sana yung magkakatabi sila. "Comparision nga eh.
Before S2B-Bulk S2B-Lean S2B.
Anyway, nevermind.
Thanks
Okay, since you guys are very demanding, I give in.
Pre-S2B, End of Bulk, Peak Week Day 1
Click photo to enlarge
I used the Day 1 of the Peak Week photo because that's how I look on a normal day. I was too dehydrated and deflated on that Day 7 photo. You also have to take note that the first photo shows a bit of pump (I just finished doing Insanity at that time) while the other two photos shows how I look during mornings after waking up.
If it's still lacking details, let me know.
Seems you used a picture in which you were "thinner" you asked us to use this journal as reference for your early pictures so that says that these pictures are more recent than the one you made.
Here's a better one, the first one I made were in two different posings, here's a better picture of your Progress, sorry for the pixalation on the before pic i tried my best to resize it because the angle in which you were in was kinda far off from the cam, but we all can see the progress and gainzzzz you made