Struggling but motivated

Comments

• badass_vinch Posts: 4,471

  March 2014

  leg training sir
• putrack Posts: 89

  March 2014

  Where are the legs?
• popoycanton Posts: 216

  March 2014

  I can relate on being hypertensive. I was on meds until late 2012. That was when I started biking and eventually weights. Eventually my body stabilized (thank god the high BP was not due to some chronic illness) and was likely just a byproduct of being sedentary and fat.
• Kerygma8 Posts: 9

  March 2014

  Corrected already Sir Core.

  badass_vinch wrote:

  leg training sir

  
  Hi sir, I do squats pero minsan lang, may problem din both knees ko (osteoathritis). Pero since nung nabawasan timbang ko medyo um-ok na so unti unti ko na din incorporate sa workout ko.
  
  Hirap talaga inabuso ko din kasi katawan ko when I was young. Kaya sana maging lesson sa mga kabataan dito sa forum.
• Core Posts: 2,509

  March 2014

  Ask ko lang sir kung paano naging physical activity during your teenage years, 20's, then now. Any sport-related background or such?
• Kerygma8 Posts: 9

  March 2014

  popoycanton wrote:

  I can relate on being hypertensive. I was on meds until late 2012. That was when I started biking and eventually weights. Eventually my body stabilized (thank god the high BP was not due to some chronic illness) and was likely just a byproduct of being sedentary and fat.

  
  Good for you Sir, how I hope na mag stabilize din ang body ko tulad mo. Actually my cardiologist suggested na mag light workout ako and eventually nagustuhan ko naman dahil gumaganda na BP ko.
• monching11 Posts: 7,273

  March 2014

  a lot of the complications most people have are due to the fact that we eat all the bad, demonized foods and do little to no exercise.
  
  We humans are built to hunt for a living, not sit around and eat all day ehehehe.
• Kerygma8 Posts: 9

  March 2014

  Core wrote:

  Ask ko lang sir kung paano naging physical activity during your teenage years, 20's, then now. Any sport-related background or such?

  
  Active naman ako sa sport lalo na sa basketball nung teenage years ko payat pa ko nun. Yun nga lang nung nag college na ako napabisyo na puyat, drugs and alcohol. Nahinto lang nung nag asawa na ko. Then dun na ako nagsimula bumigat mahilig pa ako kumain ng mataas sa cholesterol. 2009 na-diagnose yung osteoathritis ko. 2010 naman hypertension.
  
  Hypertension genes na siguro kasi mother and father ko nasa lahi nila.I agree Sir Monching, guilty ako sa ganyan. Even before going to sleep kakain pa ako kung ano tira namin from dinner kung wala naman lalabas pa ako para mag-SinangagEXpress. Pero talagang tinaggal ko na din yang habit na yan and for the past 4 months masasabi kong mahirap but worth it naman.
• Core Posts: 2,509

  March 2014

  Kerygma8 wrote:

  ..."2009 na-diagnose yung osteoathritis ko."...

  
  Was that the reason why you don't train legs, intolerable pain? O payo na ni doc?
• Kerygma8 Posts: 9

  March 2014

  Yes Sir masakit pag binebend pero lately nag iimprove naman na.
• Emman1986 Posts: 1,819

  March 2014

  ang masasabi ko lang sayo sir eh maganda yang ginawa mong pag babago sa buhay. wala talaga maidududlot na maganda yang drugs.
  
  Basta pag dating sa BBIng, be consistent sir at maging dedicated ka para di ka maboring o mainip At syempre, walang katapusang pag babasa at aral aral tungkol sa BBing para mas mamadami ka matutunan at mai apply mo sa training mo Good luck sir
• Kerygma8 Posts: 9

  March 2014

  Kaya nga sir I see to it na lagi ako motivated. Iibahin ko na din routine ko medyo sanay na ako sa everyday program ko siguro need na din magdagdag ng binubuhat. Thanks Sir!