New member from cainta, rizal

istvanacionistvanacion Posts: 7
in New Member Introductions
hi all, newbie here from cainta.

been lifting for 2 years, huminto last November due to fractured collar bone.
right now im planning to go back and hit the gym again. any suggestion and tips for those who experienced fracture is much appreciated. thanks

Comments

  • RayKriegRayKrieg Posts: 577
    Welcome sa PBB brah! Bakit nafracture ang collar bone mo bro?
  • RockcenaRockcena Posts: 603
    welcome sa pbb
  • junex26junex26 Posts: 75
    ive had a fracture, tibia fibula. stopped for two years. trained again. doesnt bother me anymore. i even do roundhouse kick with shin bone. pero parang bago palang ung fracture mo. better get advice from your doctor bro.
  • allen101allen101 Posts: 5,102
    San ka sa cainta?
  • ReneRene Posts: 214
    welcome To PBB. Bro my tip to you. Have your fracture X-rayed to make sure it has completely healed. Your collar bone takes alot of the pressure on just about any weight-lifting movements. If it is completely healed. Start slow, your back to day 1 again. Best wishescheers
  • Emman1986Emman1986 Posts: 1,819
    Welcome sa pbb at welcome back sa lifting.

    Mas maging maingat ka na lang bro para di na maulit ung dati.
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