ah nde po kailangan ng talino jan, kase nababasa yan kung nasayo ang full program ng p90x mo, pasensya kana sir ang "harsh ko" . teka nde lalake ang dating, "straight to the point" ako.
ah nde po kailangan ng talino jan, kase nababasa yan kung nasayo ang full program ng p90x mo, pasensya kana sir ang "harsh ko" . teka nde lalake ang dating, "straight to the point" ako.
sir boyhataw please dont mind what others think just stay focus your goal
tnx bro..i dunno about "real men eat raw eggs" seems big deal to him.. i was just kidding about that statement. bcoz i just saw from facebook comments about bodybuilding thread. and i thought to put it here
just ignore haters bro, that is how we will succeed in this game we chosen keep ur eye on the prize and we will rip the benefits of its i feel u bro keep lifting heavy brother shalom!
Lol, workout time is irrelevant. tinatamad ka lang for sure, it's the same time as you are doing your p90x time frame versus on the gym. However, it's your body naman , sabi nga ni foreigner focus your goal to the fines!
im bashing you? tunay na lalake ka diba? ganyan pala makipagusap ang tunay na lalake? hahaha! cmon dude. your claiming you ate raw eggs for 1year? you did that for what? 1 year without training or anything? you started p90x since when? last month? you freaking kidding us? ok na sana ung yung malakas mang troll na member pero alam ang sinasabi at proven ang claims. JUST SAYING.
Lol, workout time is irrelevant. tinatamad ka lang for sure, it's the same time as you are doing your p90x time frame versus on the gym. However, it's your body naman , sabi nga ni foreigner focus your goal to the fines!
na beki linggo ka dalts! hahaha
bro 4pm to 1am work ko..kung ikaw ako saan mo isisingit ung gym?
im bashing you? tunay na lalake ka diba? ganyan pala makipagusap ang tunay na lalake? hahaha! cmon dude. your claiming you ate raw eggs for 1year? you did that for what? 1 year without training or anything? you started p90x since when? last month? you freaking kidding us? ok na sana ung yung malakas mang troll na member pero alam ang sinasabi at proven ang claims. JUST SAYING.
homophobic ka bro..dahil nag gay linggo -5 agad.tsktsk
IMO nagrarason ka lang. Marami akong kilalang tao na mas busy pa kaysa sayo naisisingit yung gym. Of course, I commend you for at least getting off the couch and working out pero kung irarason mo ang oras kasi hindi mo magawa yung isang bagay. BS yan bro.
One more thing, contradicting yung storya mo. Paki ayos po para magkaron tayo ng scholarly discussion dito at maging productive ang pagsali mo dito sa forum.
IMO nagrarason ka lang. Marami akong kilalang tao na mas busy pa kaysa sayo naisisingit yung gym. Of course, I commend you for at least getting off the couch and working out pero kung irarason mo ang oras kasi hindi mo magawa yung isang bagay. BS yan bro.
One more thing, contradicting yung storya mo. Paki ayos po para magkaron tayo ng scholarly discussion dito at maging productive ang pagsali mo dito sa forum.
IMO nagrarason ka lang. Marami akong kilalang tao na mas busy pa kaysa sayo naisisingit yung gym. Of course, I commend you for at least getting off the couch and working out pero kung irarason mo ang oras kasi hindi mo magawa yung isang bagay. BS yan bro.
One more thing, contradicting yung storya mo. Paki ayos po para magkaron tayo ng scholarly discussion dito at maging productive ang pagsali mo dito sa forum.
yan ang hindi nya gets. kaya tignan mo mga sagot nya sakin, nonsense. gusto ko iprove nya lahat ng sinabi nya sa 1st page. contradicting talaga, 1yr eating raw eggs without doin anything at all? thats bs!
ahahah core. kita mo sagot nya sayo, saan daw contradicting. baka nga p90x nyan tamang na google lang, walang full plan. eh ung abs lang ang alam nya, lol. kung wala tayo mapupulot na kaalaman sa pakikipag usap at pakikipag tagisang talino dito kay mr raw egg. hahatulan ko na to.
IMO nagrarason ka lang. Marami akong kilalang tao na mas busy pa kaysa sayo naisisingit yung gym. Of course, I commend you for at least getting off the couch and working out pero kung irarason mo ang oras kasi hindi mo magawa yung isang bagay. BS yan bro.
One more thing, contradicting yung storya mo. Paki ayos po para magkaron tayo ng scholarly discussion dito at maging productive ang pagsali mo dito sa forum.
yan ang hindi nya gets. kaya tignan mo mga sagot nya sakin, nonsense. gusto ko iprove nya lahat ng sinabi nya sa 1st page. contradicting talaga, 1yr eating raw eggs without doin anything at all? thats bs!
ah yan po ba ..ganto po yan..opo since last year pa po ako kumakain ng raw eggs pero di ko nmn po cnasbi everyday..on and off rin kc po ako mag workout.. ngaun lang po kc ako nagseryoso simula po nun ma stroke ung kaibigan ko..narealize ko po na mag seryoso sa pag eehersisyo..sori po kung naging rude ako..at naging magulo po statement ko sori po..
you must be hating eating raw eggs my brother..but that's fine and your right it eating raw eggs doesn't make you a man but it will make one step closer to greatness
salmonella is almost a myth..its 1 in a thousand chance that you'll get one..plus what's good about it is your body get to use all of the protein when you eat eggs raw. been eating raw eggs since last year. no salmonella whatsover.. Yep I'll make my journal soon.
as so wala kang alam sa mga pinagsasabi mo na to? eh parang sure na sure ka sa mga sinasabi mo at confident to the max ka na ang LAWAK at ANG DAME mo ng alam? and ang lupit mo pa sumagot at makipagusap, sasabihan mo pakong fitness expert? hindi ako expert pero hindi ako arogante na sasabihin ko yang mga ganyan na hindi mo pala subok at hindi mo alam pinagsasabi mo, naging myth pa salmonela ano yan kathang isip?
you must be hating eating raw eggs my brother..but that's fine and your right it eating raw eggs doesn't make you a man but it will make one step closer to greatness
salmonella is almost a myth..its 1 in a thousand chance that you'll get one..plus what's good about it is your body get to use all of the protein when you eat eggs raw. been eating raw eggs since last year. no salmonella whatsover.. Yep I'll make my journal soon.
as so wala kang alam sa mga pinagsasabi mo na to? eh parang sure na sure ka sa mga sinasabi mo at confident to the max ka na ang LAWAK at ANG DAME mo ng alam? and ang lupit mo pa sumagot at makipagusap, sasabihan mo pakong fitness expert? hindi ako expert pero hindi ako arogante na sasabihin ko yang mga ganyan na hindi mo pala subok at hindi mo alam pinagsasabi mo, naging myth pa salmonela ano yan kathang isip?
Boy, huwag mong sabihing almost kasi real yang salmonella, especially sa mga raw eggs, meat etc.. high ang risk...forum 'to minsan yong iba gagawin yong mga binabasa precaution lang......eto nalang @Dalts balut nalang kaya araw araw lol!
Comments
sori sir fitness expert pala kau..
man you're not talking to me..you are bashing me..making me feel i dunno know what im doing.
tnx bro..i dunno about "real men eat raw eggs" seems big deal to him.. i was just kidding about that statement. bcoz i just saw from facebook comments about bodybuilding thread. and i thought to put it here
na beki linggo ka dalts! hahaha
im not bashing you its just that you caught my attention after reading all your blunt statements.
homophobic ka bro..dahil nag gay linggo -5 agad.tsktsk
Monday : 10pm-10am ( Tue morning ) work, gym 6-8pm, 1 hour prep and eat.
Tuesday : 10pm-10am ( Wed morning ) work, rest day gym
Wednesday : OFF any time gym time
Thursday : 6pm-10am ( Friday morning ) rest day gym
Friday : 6pm-10am ( Sat morning ) gym at 3pm-4pm ( tulog dikya )
Saturday : 6pm-10am ( Sun morning ) rest day gym
Sunday : OFF gym time anytime.
Galing no? that's how bad I want it ! hahah
Stats : 380 lbs x 5 Sumo DL, ATG squats 280 x 6, OHP 110 x 6, BP 195 x 8 kahit naka shabu ako kausap hehe
One more thing, contradicting yung storya mo. Paki ayos po para magkaron tayo ng scholarly discussion dito at maging productive ang pagsali mo dito sa forum.
eto sakin bro
Monday to Friday 4pm-1:00am work
sun-fri 1:00pm-2:30pm workout
restday saturday
baka kc ma late ako sa work kung pupunta pa ko sa gym
saan po ang contradicting sir?
yan ang hindi nya gets. kaya tignan mo mga sagot nya sakin, nonsense. gusto ko iprove nya lahat ng sinabi nya sa 1st page. contradicting talaga, 1yr eating raw eggs without doin anything at all? thats bs!
cge bro..tapusin ko lang p90 ko..singit ko mag gym
ah yan po ba ..ganto po yan..opo since last year pa po ako kumakain ng raw eggs pero di ko nmn po cnasbi everyday..on and off rin kc po ako mag workout.. ngaun lang po kc ako nagseryoso simula po nun ma stroke ung kaibigan ko..narealize ko po na mag seryoso sa pag eehersisyo..sori po kung naging rude ako..at naging magulo po statement ko sori po..
as so wala kang alam sa mga pinagsasabi mo na to? eh parang sure na sure ka sa mga sinasabi mo at confident to the max ka na ang LAWAK at ANG DAME mo ng alam? and ang lupit mo pa sumagot at makipagusap, sasabihan mo pakong fitness expert? hindi ako expert pero hindi ako arogante na sasabihin ko yang mga ganyan na hindi mo pala subok at hindi mo alam pinagsasabi mo, naging myth pa salmonela ano yan kathang isip?
sabi ko po almost kc rare po..
bro taga israel kc kausap ko kanina.. pag tinagalog di ako maiintindihan
confident ka kanina 1year ka kumain ng hilaw at araw araw nde ka nag ka salmonela o sumakit manlang ang sikmura dahil sa bacteria.
tanong pa ni vinch confident ka din na kumpleto macros at calories mo / day. ano to lokohan?
so sa tingin mo binabash kita? isipin mo mabuti.aba sino taga israel dito? lolz!!!!yang raw egg na yan ba eh edible ba yan? baka ibang raw egg yan ha?
Sir peace tau..Good luck sating lahat..Good night