Intro

michaelgilmichaelgil Posts: 14
in New Member Introductions
best time to take a serious mass ?? any tips ???
what food should i eat while im taking serious mass .
thnx

Comments

  • Emman1986Emman1986 Posts: 1,819
    welcome sa pbb brod :) dami ka matutunan dito :) basta basa basa kalang at mag tanong :)
  • RayKriegRayKrieg Posts: 577
    Welcome bro sa pbb :)
  • 19PreDaTor6819PreDaTor68 Posts: 777
    welcome kamusta w.out sa baguio sobra lameeeg pa nmn dyan.. gawa ka ng journal bro tapos dun ka mag log ng diet,training,pics,goal etc etc para matulungan ka ng mga masters dto
  • michaelgilmichaelgil Posts: 14
    malamig d2 sa baguio kailangan tlga nka jacket ka habng nag wowork out.
    wla ba kaung ibbigay na tips skn ?
  • CoreCore Posts: 2,509
    michaelgil wrote:
    malamig d2 sa baguio kailangan tlga nka jacket ka habng nag wowork out.
    wla ba kaung ibbigay na tips skn ?

    Mag-sweater ka. Tapos!
  • RockcenaRockcena Posts: 603
    Pag inum mo ng serious mass anytime pwed naman yun or after mo mag workout. isda itlog chicken breast at rice lage mo kainin
  • CoreCore Posts: 2,509
    Rockcena wrote:
    Pag inum mo ng serious mass anytime pwed naman yun or after mo mag workout. isda itlog chicken breast at rice lage mo kainin

    Magkano pala presyo nito dyan sa taas?
  • michaelgilmichaelgil Posts: 14
    Core wrote:
    michaelgil wrote:
    malamig d2 sa baguio kailangan tlga nka jacket ka habng nag wowork out.
    wla ba kaung ibbigay na tips skn ?

    Mag-sweater ka. Tapos!


    kaya nga' po hehe
  • jonrivs49jonrivs49 Posts: 82
    Anytime basta it fits your protein carbs fat intake in a day.
  • YatezYatez Posts: 2,745
    Eto tip ko sayo 4:39am or pm set mo alarm clock mo
  • michaelgilmichaelgil Posts: 14
    Rockcena wrote:
    Pag inum mo ng serious mass anytime pwed naman yun or after mo mag workout. isda itlog chicken breast at rice lage mo kainin

    Ilang scoop po at ilang onz ng water ang kailangan ko |???
  • RockcenaRockcena Posts: 603
    ngek d ko alam ilan d pako nakagamit nyan. may Instruction naman cguro yang binili mo kung ilan heehe
  • allen101allen101 Posts: 5,102
    Rockcena wrote:
    ngek d ko alam ilan d pako nakagamit nyan. may Instruction naman cguro yang binili mo kung ilan heehe[size=small][/size]
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