newbie here in pbb

doodziedoodzie Posts: 13
in New Member Introductions
Hi newbie here sa pbb. 3 month nag gygym pa lang. Medyo nakakalito sa daming program sa internet ano po ba magangdang program sa katulad ko?

Comments

  • koizumi168koizumi168 Posts: 61
    doodzie wrote:
    Hi newbie here sa pbb. 3 month nag gygym pa lang. Medyo nakakalito sa daming program sa internet ano po ba magangdang program sa katulad ko?

    welcome Doodzie!

    Parehas pala tayo ng problema. :-)
  • monching11monching11 Posts: 7,273
    Welcome brah. Make your own journal.
  • aloy0511aloy0511 Posts: 948
    welcome brah!
  • Deth.klokDeth.klok Posts: 42
    Stronglifts 5x5
  • YatezYatez Posts: 2,745
    banned ka na bumabanat ka pa ay nako
  • BorexxxBorexxx Posts: 167
    Welcome saating munting forum!

    Basa basa muna, then check what really fits your target.. Diff program has diff gains..
  • koizumi168koizumi168 Posts: 61
    Borexxx wrote:
    Welcome saating munting forum!

    Basa basa muna, then check what really fits your target.. Diff program has diff gains..

    Tama! Some of the journals here have before and after pics. Read the journalist's stats. If you're almost the same and you think you can do it, then YES YOU CAN! :-)
  • doodziedoodzie Posts: 13
    Ty sa pag welcome sa akin. Cge gawa ako journal. Pero right now sinusunod ko ung 5x5 ni jason blaha ung pang novice.
    Squat: 90
    Bp: 70
    barbell row: 90
    Dl:95
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