ito na po ba bagong humor thread? sorry po pero naluluha nako sa katatawa, di ko mapigilan binasa ko pa talaga from page 1.. baguhan din naman ako sa pagbubuhat and dieting pero grabe to
@sir carloyu, pinakasimple po para sakin is 10oz Chicken Breast and 10oz Pork lomo.. more than 1000+ calories na yun for lunch and dinner, protein charged pa.. (wag mo lang iddeep fry kasi magsspike yung calories, kahit pan fried pwede na) then add ka for breakfast and snacks na pangfill sa iba pang macros which are carbs and fat for the remaining calories, yung white rice 250 calories ata and 50+ carbs, etc search ka nalang po ng mga food na available sayo and their nutritional information
Thanks mga idol. Ok Lang ba kahit panfry pagluto ko sa mga pagkain? Gusto ko sana grilled kso wala naman ako pang ihaw saka ilang eggs kaya pwede ko iconsume a day ung buo kasi nasasayangan ako kung egg whites Lan. Kakainin ko haha
ok lang po yung pan fried, kahit ano pong luto gusto mo kahit nga po chocolate covered chicken as long as alam mo yung amount and nutritional information niya as a whole and icompute mo kung tama sa calories na kailangan ninyo. search niyo lang po sa web, maraming database na kinoconsider what type of cooking and what part of meat etc based on preference lang talaga including sa question niyo about sa egg, ako 2 whole eggs lang kaya ko kainin every other day pa yung kagym ko 4 boiled eggs daw almost everyday di ko naman kaya yun LOL
Abstract
Caloric restriction occurs when athletes attempt to reduce body fat or make weight. There is evidence that protein needs increase when athletes restrict calories or have low body fat.
PURPOSE:
The aims of this review were to evaluate the effects of dietary protein on body composition in energy-restricted resistance-trained athletes and to provide protein recommendations for these athletes.
METHODS:
Database searches were performed from earliest record to July 2013 using the terms protein, and intake, or diet, and weight, or train, or restrict, or energy, or strength, and athlete. Studies (N = 6) needed to use adult (≥ 18 yrs), energy-restricted, resistance-trained (> 6 months) humans of lower body fat (males ≤ 23% and females ≤ 35%) performing resistance training. Protein intake, fat free mass (FFM) and body fat had to be reported.
RESULTS:
Body fat percentage decreased (0.5% to 6.6%) in all study groups (N = 13) and FFM decreased (0.3 to 2.7kg) in nine of 13. Four groups gained or did not lose FFM. They had the highest body fat, smallest magnitudes of energy restriction or underwent novel resistance training stimuli. Two groups lost non-significant amounts of FFM. The same conditions that existed in the groups that did not lose FFM existed in the first group. These conditions were not present in the second group, but this group consumed the highest protein intake in this review (2.5-2.6g/kg).
CONCLUSIONS:
Protein needs for energy-restricted resistance-trained athletes are likely 2.3-3.1g/kg of FFM scaled upwards with severity of caloric restriction and leanness.
oks na oks sir. kahit na healthy person kung may extra money para sa kidney or liver supplement mas maganda. lalo na sa liver supplements, para mas maganda ang absorption ng nutrients sa katawan
ang laki kasi ng bawat isa hhaha ang reco na softgel kada araw para sa 19 Y/O and above ay 4 lang. Ginawa ko na lang 5 softgel para maubos ko agad bago matapos december
hahaha.. so naitae ko na pala yung kinain kong sobrang sobrang sobrang protina?
Deym malas.. panget pala kumain ng karne at dairy kasi such a waste, mag protein powders na lang tayo ... les go man made foods ditched that mother earth produce foods!
Kaya nga having higher carb than higher protein is better. Carbs trigger Insulin spike which helps absorb ung protein and other nutrients para walang masayang. 2nd making protein a blend or adding milk and dairy will help digest ung protein alot slower para sulit ung effect ng protein. if protein is taken ng protein lng mas mabilis etong madigest and magbreak into amino acids before m pa xa mapakinabangan. Thats why a lot of BBuilders sometimes add protein powder sa food imbes na inumin lng. And last doing a high protein with high carb will let you exceed macro maintenance that leads to getting fat.
Vinch is consuming more than 300g of protein a day, at least 4-6 cups of rice pa yata, If as you say high protein with high carb will lead to getting fat I wonder why he's not getting fat?
Bago po dito.. Want to contribute something sa community.
Buy m ung pinaka mura. brand lng nagpapamahal. protein is protein. Science proves you only need 1g/bodyweight. anything exceed only goes to waste. if your not worried about high fat/carbs you can buy serious mass and other blends mas mura to. and also science proves blends are more better than ordinary whey alone since cottage cheese, egg, milk and dairy product slows digestion so meaning mas matagal sa katawan m ung protein and nutrients.
Carbs also trigger insulin spikes which help you absorb nutrients from the food you eat.
So if you know how to track you macros here is the split 30p/50c/20f. if you can get you macros intake with real food no need for supplementation.
Sir sa paanong paraan naging mas mura serious mass sir?
Your body produce enough glutamine na you dont need na para mag supplement nito.
I would agree it's not NECESARRY, pero to say na "you don't need"... dunno.
Enlighten us pls, pero wag na sana google brah, all of us can google, anyone could post anything here based on google, and google would give different answers, basically it would just depend on the perception of the writer, the results from a study where they used different individuals which may also result for the other study or studies to give a different result kasi ibang individuals din ginamit nila.
^ meron kasing malakas ang metabolism. I know a person can consume 5000 kcal BW 132lb lng xa.
how do you compute your macro. I use harris benedict.
if your on a caloric surplus you gain weight. weight is not actually reliable dpt bodyfat percentage kung gusto mo malaman kung tumataba ka. bkt? water weight add to weight and also muscle gain also adds to weight. if weight is equals to fat then all bodybuilders would be obsese .
I found this dati. Somewhat answers your question. meeting you guys. nagenjoy ako. haha.. mukhang masay tong community nato. bwisit nandito pa ako ofis.. cge uwi nako. kitakits nlng ulit dito sa thread. tulog tulog din pag may time. importante ang tulog.. haha..
^ meron kasing malakas ang metabolism. I know a person can consume 5000 kcal BW 132lb lng xa.
how do you compute your macro. I use harris benedict.
if your on a caloric surplus you gain weight. weight is not actually reliable dpt bodyfat percentage kung gusto mo malaman kung tumataba ka. bkt? water weight add to weight and also muscle gain also adds to weight. if weight is equals to fat then all bodybuilders would be obsese .
I found this dati. Somewhat answers your question.
Di ko na tinapos yung vid, umpisa pa lang title regarding sa isolate,concentrate at hydro.
So ito yung sinasabi mong protein blend na mas better sa whey alone?
So ano pinagaiba niyan sa 100% gold standard whey?
At teka, paano nasagot niyang vid na yan kung bakit mas makakamura sa serious mass?
mejo may point naman sya, pag sobrang excess na talaga hindi na naaabsorb ng katawan at naitatae nga or nasasayang.
kaya nga may IGF Peptides at Insulin ang mga Bodybuilders.
this is my own idea, lol. :P@jonrivs49
Sino nag sabi sayo na babagal ang absorption ng Whey pag hinalo sa Gatas? May factory ba sa shaker mo na mag mimix ng amino acid bonds ng Gatas sa Whey kaya pati ung whey babagal maabsorb?
kahit na inumin mo ng sabay at hiwalay yan pareho lang ang effects. the protein on the whey will be absorbed fast and the protein on the milk will be absorbed slow.
kung 24 grams ang protein ng whey mo at 24 grams ang milk
ibig sabihin
24 grams maabsorb sa 1oras
at ung 24grams sa milk 4 hours
at HINDI
48 grams na steady at mabagal na maaabsorb.
Comments
@sir carloyu, pinakasimple po para sakin is 10oz Chicken Breast and 10oz Pork lomo.. more than 1000+ calories na yun for lunch and dinner, protein charged pa.. (wag mo lang iddeep fry kasi magsspike yung calories, kahit pan fried pwede na) then add ka for breakfast and snacks na pangfill sa iba pang macros which are carbs and fat for the remaining calories, yung white rice 250 calories ata and 50+ carbs, etc search ka nalang po ng mga food na available sayo and their nutritional information
di ako idol o master dito pero sagutin ko na ang tanong mo
1g of protein has 4 calories
1g of carb has 4 calories
1g of fat has 9 calories
100g of raw meat (chicken, beef, pork, etc) = 20g of protein
150g of uncooked white rice = 100g of carbs
1 medium sized raw egg has 78 calories
di ko alam ang estimation ng fat content ng meats pag kasama ang balat
tanong ka sa iba
tingin ka sa thread ni jettie. around 2k yung mga pagkain na pinopost nya doon iirc.
Source: Pub Med http://www.ncbi.nlm.nih.gov/pubmed/24092765?dopt=Abstract
Abstract
Caloric restriction occurs when athletes attempt to reduce body fat or make weight. There is evidence that protein needs increase when athletes restrict calories or have low body fat.
PURPOSE:
The aims of this review were to evaluate the effects of dietary protein on body composition in energy-restricted resistance-trained athletes and to provide protein recommendations for these athletes.
METHODS:
Database searches were performed from earliest record to July 2013 using the terms protein, and intake, or diet, and weight, or train, or restrict, or energy, or strength, and athlete. Studies (N = 6) needed to use adult (≥ 18 yrs), energy-restricted, resistance-trained (> 6 months) humans of lower body fat (males ≤ 23% and females ≤ 35%) performing resistance training. Protein intake, fat free mass (FFM) and body fat had to be reported.
RESULTS:
Body fat percentage decreased (0.5% to 6.6%) in all study groups (N = 13) and FFM decreased (0.3 to 2.7kg) in nine of 13. Four groups gained or did not lose FFM. They had the highest body fat, smallest magnitudes of energy restriction or underwent novel resistance training stimuli. Two groups lost non-significant amounts of FFM. The same conditions that existed in the groups that did not lose FFM existed in the first group. These conditions were not present in the second group, but this group consumed the highest protein intake in this review (2.5-2.6g/kg).
CONCLUSIONS:
Protein needs for energy-restricted resistance-trained athletes are likely 2.3-3.1g/kg of FFM scaled upwards with severity of caloric restriction and leanness.
oks na oks sir. kahit na healthy person kung may extra money para sa kidney or liver supplement mas maganda. lalo na sa liver supplements, para mas maganda ang absorption ng nutrients sa katawan
bibibli kasi ko fish oil eh naisip ko rin ung liver at kidney base sa mga nababasa ko dito sa forum. salamat po sir aloy
Tanong ko lang kung tapon naba agad yun derecho o may chance pa gamiten?
Pero ang asa isip ko ngayon, wag na kasi expired na. Kayo po? salamat
ang laki kasi ng bawat isa hhaha ang reco na softgel kada araw para sa 19 Y/O and above ay 4 lang. Ginawa ko na lang 5 softgel para maubos ko agad bago matapos december
600 ata ung isang bottle sir, nakalimutan ko an kung ilang piraso. ahaha
so pano nga kain mo jonrivs paturo naman sample naman dyan ng daily meal plan mo sir
Deym malas.. panget pala kumain ng karne at dairy kasi such a waste, mag protein powders na lang tayo ... les go man made foods ditched that mother earth produce foods!
Vinch is consuming more than 300g of protein a day, at least 4-6 cups of rice pa yata, If as you say high protein with high carb will lead to getting fat I wonder why he's not getting fat?
Ano kaya sikreto nun
Sir sa paanong paraan naging mas mura serious mass sir?
I would agree it's not NECESARRY, pero to say na "you don't need"... dunno.
Enlighten us pls, pero wag na sana google brah, all of us can google, anyone could post anything here based on google, and google would give different answers, basically it would just depend on the perception of the writer, the results from a study where they used different individuals which may also result for the other study or studies to give a different result kasi ibang individuals din ginamit nila.
how do you compute your macro. I use harris benedict.
if your on a caloric surplus you gain weight. weight is not actually reliable dpt bodyfat percentage kung gusto mo malaman kung tumataba ka. bkt? water weight add to weight and also muscle gain also adds to weight. if weight is equals to fat then all bodybuilders would be obsese .
I found this dati. Somewhat answers your question.
Kapag nag exceed sa calorie maintenance - Fat.
Oh........ so malamang mabilis lang metabolism ni vinch kaya he's not getting fat?
Di ko na tinapos yung vid, umpisa pa lang title regarding sa isolate,concentrate at hydro.
So ito yung sinasabi mong protein blend na mas better sa whey alone?
So ano pinagaiba niyan sa 100% gold standard whey?
At teka, paano nasagot niyang vid na yan kung bakit mas makakamura sa serious mass?
kaya nga may IGF Peptides at Insulin ang mga Bodybuilders.
this is my own idea, lol. :P@jonrivs49
Sino nag sabi sayo na babagal ang absorption ng Whey pag hinalo sa Gatas? May factory ba sa shaker mo na mag mimix ng amino acid bonds ng Gatas sa Whey kaya pati ung whey babagal maabsorb?
kahit na inumin mo ng sabay at hiwalay yan pareho lang ang effects. the protein on the whey will be absorbed fast and the protein on the milk will be absorbed slow.
kung 24 grams ang protein ng whey mo at 24 grams ang milk
ibig sabihin
24 grams maabsorb sa 1oras
at ung 24grams sa milk 4 hours
at HINDI
48 grams na steady at mabagal na maaabsorb.
http://pinoybodybuilding.com/Thread-simple-vs-complex-carbs
:flex: