Real women lift heavy

jinjin Posts: 26
in Personal Journals
January 15, 2013
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February 1, 2014
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Comments

  • JettieJettie Posts: 3,763
    yun oh! Been looking forward on your journal miss Jin.

    Beauty lies in strength... strength is the new sexy ika nga.
  • badass_vinchbadass_vinch Posts: 4,471
    +1 for keeping it real!
  • JettieJettie Posts: 3,763
    Oh to add, may friend ako na interested mag strength training din, she even doesn't care how she may look like as long as she knows she will never get bulked like those internet body builder fem's overnight, "rome wasn't built overnight".
    Well, I'll tell her to register here in a few months woot.
  • DSmallDivideDSmallDivide Posts: 4,565
    ^^

    well as usual kasi misinformed ang karamihan ng mga ladies about getting "bulky" if they lift weights. in fact women will have to exert 3x the effort/hard work compared to a man in order to have enough lean mass to be called bulky due to the fact na relatively mababa ang T-levels ng women compared to men. Got nothing but props for you don't be like the others who loves being "skinny-fat" meaning they're body composition is just skin and fat and barely has any lean mass at all.

    @TS teka journal mo na ba to atei? we'll have to move it if it is. :)
  • jinjin Posts: 26
    Jettie wrote:
    Oh to add, may friend ako na interested mag strength training din, she even doesn't care how she may look like as long as she knows she will never get bulked like those internet body builder fem's overnight, "rome wasn't built overnight".
    Well, I'll tell her to register here in a few months woot.

    Wow! Looking forward na makilala ko siya :) Hihintayin ko siya dito!
    DSmallDivide wrote:
    ^^

    well as usual kasi misinformed ang karamihan ng mga ladies about getting "bulky" if they lift weights. in fact women will have to exert 3x the effort/hard work compared to a man in order to have enough lean mass to be call bulky due to the fact na relatively mababa ang T-levels ng women compared to men. Got nothing but props for you don't be like the others who loves being "skinny-fat" meaning they're body composition is just skin and fat and barely has any lean mass at all.

    teka journal mo na ba to? we'll have to move it if it is. :)

    Thank you for the info ser!! Yan ang mga kailangan ko, explanations haha!
    Pano pala i-move? Sorry newbie! hehe nakita ko kasi sa journal required ang workout routines and meal plan. Gusto ko sana simulan yung journal ko pag nag Day 1 ulit ako sa gym! Para may specifics about sa program and meal plan. Pero kung pwede naman pala i-move 'to dun, why not! :)
  • JettieJettie Posts: 3,763
    Wow! Looking forward na makilala ko siya Smile Hihintayin ko siya dito!

    Definitely she will. Hindi ako papayag na hindi sya magregister dito kundi magsosolian kami ng kandila haha joke

    260y5hx.gif
  • DSmallDivideDSmallDivide Posts: 4,565
    moved na po if you wanna update the stats sa right side edit mo lang yung pina unang post mo :)
  • RockcenaRockcena Posts: 603
    wow isa kang anghel :) two thumbs up +1! Keep lifting.
  • Big DawgBig Dawg Posts: 645
    Hey Jin great attitude you have about pumping iron! :) :sport:
  • StannisStannis Posts: 1,377
    Si Mike (XbrainXgain) ba nagpasali sayo dito?
  • kulafu25kulafu25 Posts: 292
    welcome po ms Jin!:sport:
  • jinjin Posts: 26
    Stannis wrote:
    Si Mike (XbrainXgain) ba nagpasali sayo dito?

    XbrainXgain nga! Pano niyo nalaman? Sa pictures ba? Haha.
  • StannisStannis Posts: 1,377
    Ah hindi, siya lang kasi naalala ko na taga UP dito.

    Bakit, madami ba kayong pictures? Hahaha.
  • jinjin Posts: 26
    Stannis wrote:
    Ah hindi, siya lang kasi naalala ko na taga UP dito.

    Bakit, madami ba kayong pictures? Hahaha.

    Hahahaha hindi. Parehas kasi kami ng gym na pinag bubuhat-an. Baka nakita niyo pictures niya sa gantong gym :) Oo parehas kaming UP, naimpluwensyahan ako sa pag bubuhat niya! Haha
  • StannisStannis Posts: 1,377
    Ah haha, kala ko sayong kwarto yung kikay na pink sa mag pictures niya haha.

    Si XbrainXgain yun lumabas sa TV na nagtuturo ng TRX? Parang may nabasa kasi ako dito sa PBB.
  • DregPittDregPitt Posts: 987
    ayos ang clearer pics.. :D nice abs. welcome ulit!
  • jinjin Posts: 26
    DregPitt wrote:
    ayos ang clearer pics.. :D nice abs. welcome ulit!

    Thank you!! :)
  • JettieJettie Posts: 3,763
    nice abs, legs and shoulder to braso !

    panalo..

    Still waiting for your workout program hehe... na pwede ko rin isuggest sa kaibigan kong girl.. pwede kayo mag sama nun kasi may looks din yun kaso eh medyo chubibs pa sya..pero she will get into shape din hehe
  • badass_vinchbadass_vinch Posts: 4,471
    Jet, ang ituro mo sa friend mong girl e yung basic nutrition muna (role of macros). iba kasi ang training approach and response ng woman. madami din sila concerns that should be taken into consideration like stretch marks (they hate it), monthly period, proportions etc. unlike men na basic bulk and cut. hahaha its impossible to tell the ladies to bulk, try it! hehe
  • JettieJettie Posts: 3,763
    so paanong basics? compound lifts muna such as "

    Squats
    conv deads
    overhead press
    BP

    add
    add
    add
    add

    routine and reps? hehe

    Dito na kay jin nagtanong eh no? haha sorry Jin
  • badass_vinchbadass_vinch Posts: 4,471
    Jet, ang ituro mo sa friend mong girl e yung basic nutrition muna (role of macros). iba kasi ang training approach and response ng woman. madami din sila concerns that should be taken into consideration like stretch marks (they hate it), monthly period, proportions etc. unlike men na basic bulk and cut. hahaha its impossible to tell the ladies to bulk, try it! hehe
  • kulafu25kulafu25 Posts: 292
    nice body mam jin from top to bottom!

    sarap din makakita ng girl na nagbubuhat din talaga, nakakainspire :sport:
  • jinjin Posts: 26
    Jettie wrote:
    so paanong basics? compound lifts muna such as "

    Squats
    conv deads
    overhead press
    BP

    add
    add
    add
    add

    routine and reps? hehe

    Dito na kay jin nagtanong eh no? haha sorry Jin

    Hahaha okay lang! Para may matutunan din ako! ;)
    Will update may workout routine and meal plan soon! Para maka share din ako ng experience ko and para atleast may idea siya kung anong ginagawa kahit na babae. :)
    badass_vinch wrote:
    Jet, ang ituro mo sa friend mong girl e yung basic nutrition muna (role of macros). iba kasi ang training approach and response ng woman. madami din sila concerns that should be taken into consideration like stretch marks (they hate it), monthly period, proportions etc. unlike men na basic bulk and cut. hahaha its impossible to tell the ladies to bulk, try it! hehe

    Totoo to! Maraming nangyayare sa katawan naming mga girls unlike men na simpleng bulk and cut. Pero it depends narin kung ipapa-affect namin yun sa workout routine. Minsan kelangan mo nalang na i-psych sarili mo just to get it done! As much as possible hindi talaga ako nag rereklamo. Consistent = sure results!
    kulafu25 wrote:
    nice body mam jin from top to bottom!

    sarap din makakita ng girl na nagbubuhat din talaga, nakakainspire :sport:

    Aww It works both ways! Pag naiinspire iba, na momotivate ako to do better! Thank you! :)
  • allen101allen101 Posts: 5,102
    Very nice, lalo na yung progress mo from March 1 to March something, laki ng difference. Sana ako din ganun kabilis mag progress hahaha.
    Makikita talaga ang difference ng mga babaeng skinny sa babaeng sexy, girls that lift.

    Well naexplain na din ni DS na ang reason nga na hindi ganun kadali maging bulky ang babae dahil mababa ang testosterone levels niyo.
    That's the same reason why other woman inject synthetic test para maging bulky. So as long you won't inject some of that, I really doubt you will get bulky.
    Fit and Sexy instead!

    Keep it up Ms Jin!
    Please keep us updated.
    I'm impressed and I'm inspired!

    Edit : removed the first sentence baka mamisinterpret ng iba.
  • milksworthmilksworth Posts: 3,130
    trending ang thread ah. i wonder how it will feel to have you on a GWO? sana hindi akward gawin ka nang one of the men! bakal kung bakal buhat kung buhat! cheers!
  • JettieJettie Posts: 3,763
    nah it won't be... For sure, videohan ko yan to make other girls/friends/workmates to lift heavy weights instead of pink dumbells and cardio shittheads ( racist lol )

    Much better kung kasama natin sa video nag bubuhat like a boss si Jin para makahatak din sya ng maraming girls na magbuhat like my ultimate crush Jen Comas Keck..
  • milksworthmilksworth Posts: 3,130
    uu nga eh sana gumanda pa lalo ang community dito sa pbb yung tipong madami na ding female bb and fitness enthusiasts na nag cocontribute para hatak lahat ng gender!
  • BraSoBraSo Posts: 785
    nice.. pina buff, pina sexy at pina gandang alodia (positive comment)

    keep it up! your in good hands with XBXB
  • bigboygoribigboygori Posts: 34
    woaaaa, awesome. Pwede ka na sa "Yeah, she squats" fb page haha! keep it up miss jin!
  • daltonkamotedaltonkamote Posts: 3,629
    wow, now may motivation na tayo para sa mga ka bakal nateng mga babae, good job ate.
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