Multivitamins
mhedyas
Posts: 111
in Supplements
[size=small]Ano magandang multivitamins? (Im using centrum right now)[/size]
Comments
sir NOW ADAM multi ba yan? san b nakakabili d2 sa pinas nyan?anu mas ok KIRKLAND or CENTRUM?
pati iron something parang pampagana ata yun kumain nireseta ng doctor
nag optimen na ako dati and ang napansin ko lang is naging makulay ang aking ihi haha parang ginto sa dilaw
maybe mag OptiMen ako...
Di ba masama yun??
Hindi Kuya,
branded lang ung mga yan, any pharmaceutical graded multi vits will do
go for A-Zinc
dapat may iron din
bonus na pag may lycopene
basta reasonable price
wag ung sobrang mahal
ung "Kirkland"
ok ung A-Zinc nya
try mo
Now Multivitamins pero ang kaunti ng vitamin C so nagdagdag ako ng separate vitamin C
Now Vitamin C 1000mg
Does that mean ang suggested serving nila is 6 per day? did I get that right?
Yes, 6 tablets per day. What you can do is split it throughout the day kung nararamihan ka itake 3 tabs at the same time. okay profile niya.
I'm no networker but am an advocate of naturopathy. but sinced I had to join to get big deal discount, I already started earning extra from this and never expected to have 2 downlines :jd: just after a month. It's very unlikely back then when I was shredding from my pockets to buy supplements at local & well known health shops.
i'll make a journal pagkabalik ng camera ko, andun pa kasi mga pics ko. :^^ sobrang payat ko noon with countless graves disease symptoms @125lbs, now i'm at better health & strength @145ilbs na. :flex:
good for you! cheers dude!