SUGGESTIONS

2»

Comments

  • mufstermufster Posts: 132
    Rab wrote:
    kaya salamat nga sainyo dahil marami ko nalaman...post ka naman ng pic. dyan bro! hiya pa kasi ako sa meron ako ngayon! 3times a week ka rin pla nag ggym what days??

    meron ako before and after pic sa journal ko :) (kung ako tukoy mo about pics hehehe) tska sir wag ka mahiya :D ako nga ang laki ng tiyan ko nung post ko eh hehehehe

    MWF po ang gym or workout days ko :D fasted training din :)
  • RabRab Posts: 25
    pre hindi ko mahanap journal mo eh!
  • mufstermufster Posts: 132
    eto sya sir

    http://pinoybodybuilding.com/forum/Thread-Changes-in-my-life
  • JettieJettie Posts: 3,763
    ako rin kol senner boy, we're on the same boat!

    Here's mah journal brah : HERE
  • RabRab Posts: 25
    Mr Big Guy ka rin pala sir Jettie ^^,, how's your daily workout? looks like your improving a lot men!:) i saw your journal and its a "Bang'! hope can achieve that size too!^_^
  • JettieJettie Posts: 3,763
    no sir, 64 kg lang ako hehe from skinny fat a*hole na laging inuman at lamon after shift to that.

    I've been doing the SL5x5 before, religiously doing it on MWF basis with 1hr-2hrs * which is a bad idea * but strength gains were gained tho.. Now I am doing the split RPT set up. for 45mins to 1 hr
  • RabRab Posts: 25
    sir jettie katatapos ko lang mag gym upper ako then bukas lower kasama abs then last day upper ulit! ok lang po ba yun?
  • JettieJettie Posts: 3,763
    dipende sir sayo... Sir ang abs built in the kitchen not in the gym :) Muscle pa rin yan sir, it needs a rest. Pero I don't do direct abs workout eh or situps.. Pinapanalangin ko na lang mawork out yan sa compound exercises since kasama naman sya :D
  • daltonkamotedaltonkamote Posts: 3,629
    ako nag ka crunch nako ngaun every leg day and back day. crunches lang nakaktulong din sa core.
  • JettieJettie Posts: 3,763
    Ay meron pala ako crunches ngayon, weighted romanian sit ups for core assistance din pala yun.
  • RabRab Posts: 25
    guys pano po gumawa ng journal? hindi ko po kasi masyado ma maximize at ma browse ng mabuti tong page, dito lang po kasi ako sa office nakakapag online dito sa PBB eh!sensya na po!
    -rab
  • RabRab Posts: 25
    syanga po pala ok lang po ba uminom ng energy drink pag nag wwork out or kahit on work? like cobra,sting,extra joss,gatorade.monster,no fear etc..
  • JettieJettie Posts: 3,763
    Rab wrote:
    guys pano po gumawa ng journal? hindi ko po kasi masyado ma maximize at ma browse ng mabuti tong page, dito lang po kasi ako sa office nakakapag online dito sa PBB eh!sensya na po!
    -rab


    Punta ka dito :

    http://pinoybodybuilding.com/forum/Forum-Personal-Journals

    create ka tapos lagay mo info na kelangan
  • RabRab Posts: 25
    ok thanks dude!
  • nrg500nrg500 Posts: 1,233
    Rab wrote:
    syanga po pala ok lang po ba uminom ng energy drink pag nag wwork out or kahit on work? like cobra,sting,extra joss,gatorade.monster,no fear etc..

    water lang ang kailangan mo during workout. kung gusto/kailangan mo ng stimulant, inom ka ng coffee

    iwas lang sa kahit anong stimulants pag ang workout mo ay gabi na or bandang 4pm to 5pm. baka naman di ka makatulog at sayang lang ang effort sa gym
  • RabRab Posts: 25
    salamat pre,,sige tubig nalang iinumin ko pag GYM time.:)

    salamat nga po pala kila sir (JT,DSmall,Dalts,kopi tsaka sa iba pong nag bigay ng suggestions) nag gain po ako ng 5lbs(130-135) from the day i went here on this site. leave po ako ng 2weeks sa work eh kaya hindi ako mkakapag buhat (Vacation)..hays sana hindi mawala ang pinaghirapan ko ng kulang kulang 1month. sino po pwedi makasabay sa GYM bukas ng 4PM or 5PM last day po bukas sa gym out of town kasi...taytay rizal lang po, ako punta po ako kahit san banda basta wag lang masyadong malayo ah:) salamat BIG GUYS!:)
Sign In or Register to comment.


© Vanilla Keystone Theme 2024